Lisa Bailey

🚨🚨🚨🚨🚨🚨🚨🚨 BREAKING: @BudoffMd has now presented the matched analysis for: KETO (#LMHRstudy) vs Control (#MiHeart) -🙏Please RT🙏- METHODS – 80 Participants of #LMHRstudy fell within #MiHeart age range and were then matched 1:1 for age, gender, race, diabetes mellitus, hyperlipidemia, hypertension, and past smoking to asymptomatic subjects from the #MiHeart cohort. PRIMARY ANALYSIS – High resolution heart scans (#CCTA) allowing for primary analysis of Total Plaque Score (TPS), Total Stenosis Score (TSS) and Segment Involvement Score (SIS) RESULTS The matched mean age was 55.5 years, with mean #LDL cholesterol of 272 mg/dL (max LDL-C 591) mg/dl and mean 4.7 years duration on a ketogenic diet. 🚨 There was no significant difference in coronary plaque burden of #LMHRstudy (mean LDL-C 272) cohort as compared to #MiHeart controls (mean LDL 123 mg/dl); nb: pre-KETO LDL-C in KETO group was 122 mg/dl 🚨 There was no significant difference in CAC (median and IQR) [0 (0,56)] versus [1 (0, 49)], p = 0.520 🚨 No relationship of LDL-C elevations and plaque ⚠️ This analysis is on baseline scans and the study is still ongoing for second CCTA completion in our cohort by February of 2024. And as always, please continue to work with your doctor. - I will have my own video reaction and thoughts in the coming hours. 🙏🙏🙏 to everyone -- and I mean everyone -- who helped us get to this pivotal milestone. 🙏🙏🙏

@SBakerMD One of my sons has this condition and with carnivore all inflammation is gone and he is pain free 😊

Just interviewed a guy with ankylosing spondylitis, (an autoimmune condition that leads pain and eventually auto fusion of spine)- His rheumatologist told him expensive immune modulating drugs for rest of his life to slow down progression of disease- He went carnivore instead and within 6 months, all inflammatory lab markers back to normal, no more pain, squatting 300lbs for reps and spine mobility restored- Rheumatologist was perplexed!!

@KetoCarnivore Yes I read the whole thread - really interesting but now it says it’s deleted?

Did anyone who read this thread see the original tweet 2?! It seems to have vanished and was very important context! I didn't save it. I'll try to reconstruct in the reply.

@ancestrally @ambimorph Will this be posted online somewhere after the event for those who cannot attend? 😊

L. Amber O’hearn @ambimorph, M.Sc., will join us again at #AHS22. The title of her talk is “Blood, sweat, and tears: how much salt do we really need?” #ancestralhealth #Evolutionarymedicine #conference #inperson #symposium #paleo #primal #keto #carnivore

Was a pleasure to chat again with @FabulouslyKeto recently about my high protein experiment. fabulouslyketo.com/podcast/095/?f…

@Eszkimokonyha These are soooo delicious 😋

The unique climate of the well-ventilated Norwegian wooden house has an extremely good effect on storing of the Eskimo Marble sausages, which dry up to a pleasant texture without drying out. eskimokitchen.eu/?page=webshop&…

@sjmmurdock @KetoCarnivore Very creamy in my view. It’s a bit like eating cheese without the flavour of cheese.

@LBaileyHealth @KetoCarnivore What does it taste like?

Ok, folks. Show me some photos of your favourite very high fat meat, preferably from your own cooking!

@KetoCarnivore And barbecued beef short rib with raw suet - delicious!

@KetoCarnivore Pork belly and mangalitsa bacon ready for cooking 😋😋😋

@KetoCarnivore I tried high P:E (carnivore) for a while - getting up through the night several times wrecked my sleep. No difference in salt intake. Back to Keto carnivore and sleep through without needing to get up.

This is fascinating. Anyone else have this response?

@KetoCarnivore @Iceman_Hof A few of us went for a cold water swim in the local Loch on my birthday last week - was fabulous! I have a cold shower every morning but cold water exposure outside much nicer! Beautiful day too so not too cold coming back out (although the water was freezing - it is Scotland!🤣)

Yesterday, a couple of friends invited me to do some @Iceman_Hof breathing and wade into Boulder creek with them today. So, on a W(h)im, I did. It was actually fun. I might even do it again.

@paleocanteen @zoewoodTDC Thanks - I’m glad you got some value from it 😊

@zoewoodTDC @LBaileyHealth Thanks for listening Zoe!

My interview with @paleocanteen is up today! Boy did we chat!! Thanks for having me on your show - was a blast! 😁 podcasts.apple.com/gb/podcast/the…

@KetoCarnivore @fire_bottle @DrEades @GrassBased @barbbradshawMD I wonder if this applies to goat butter?

Interesting article about increased long chain saturated fat in butter due to feed. theglobeandmail.com/life/food-and-… @fire_bottle @DrEades @GrassBased HT @barbbradshawMD

@Ken__Strain Thank you 🙏🏼

Was a pleasure to chat with @paleocanteen 😁

@AndrewDWarner @tednaiman 😱😂

Thanks to @tednaiman the P:E ratio of my kitchen is now higher than my food. I dropped a tub of low fat yoghurt near the fridge. BOOM! Too traumatised to take a picture of the carnage here’s the last remnant. 2m from ground zero in the pantry and round a corner. It was everywhere

@KetoCarnivore My pleasure - enjoy! 😁 Wishing you a wonderful Christmas xx

@LBaileyHealth Makes sense. Thanks!

You're not "supposed" to cook tough cuts like brisket the way you would a steak, but I actually prefer them only lightly cooked. It's medium that they're at their worst. This is brisket, grilled for just a few minutes a side and then sliced into bite sizes, which is key.

@KetoCarnivore With the ribs I cut the meat off the bone first. Will then chuck the bone in the air fryer for a bit to then enjoy the meat off that 😋 Probably will work perfectly for T-bone 😁

@LBaileyHealth When I do this to a bone-in cut, I find it hard to get the meat off the bone. Do you have tips for that?