La Cacciatora

6 Essential Mobility Exercises To Do Before Leg Day (30s Each)

@BottleBell You are doing gods work. Very beautiful

This year, after a decade of doing native wildflower or herbal garden restoration in spring and summer, the last four years at this house called OMOTH (old man on the hill), and turning it into a completely wild space for pollinators and water stations and shelter for animals, I don’t need to do a pollinator garden anymore, as it comes in naturally now. So this year, instead of just having medicine gardens, I’ve decided to put in a historical garden of plants that were used in ancient to medieval medicine, especially in monastic gardens. I have four raised wooden garden beds that stand to my waist, with little rounded covers that latch and open that I have fond names for that I’ll be using. Their stand each have custom name plates as follows : The Prairie Smoke The Conestoga Wagon The Lady’s Slipper The Ghost Pipe So here are most common I found in old books, texts and records from old monasteries : Sage Rue Hyssop Fennel Betony Mint Wormwood Tansy Costmary Lovage Elecampane Comfrey Valerian Southernwood Horehound & Abbeys, with some overlap : Betony Lavender Rosemary Elecampane Valerian Yarrow Comfrey St. John’s Wort Agrimony Madonna lily And then general medieval apothecaries : Betony Sage Yarrow Elecampane Rue Wormwood Plantain Agrimony Mugwort Fennel Horehound Elder Meadowsweet Centaury Fumitory And of these lists, I’ll be laying in Yarrow, Mugwort and Wormwood, Rue, Fennel, Thyme, Hyssop, Agrimony, Meadowsweet, Sage, Rosemary, Mint, Southernwood And then adding in my own favorites of : German chamomile, lemon balm, calendula and the common food herbs etc And they will grow inside the trees and fence around them which grow honeysuckle, grape vine, sunflower, hops and 2 species of native wild roses that literally steal my beating heart when they all bloom. I will lay in boneset and more wild bergamot and wild geranium into the ground along with the yarrow. I will be also installing a wild life cam to watch them grow from my phone that allows me to stream music to them so I’ll be playing them some Hildegard and monastic chants after I saw how well playing music worked for the animals. :p Wood Sorrel, creeping Charlie/ground ivy, white clover, horsetail, plantain, dandelion, nettle, cleavers, lilac flower and wild violets already grow here. And for berries I’m so grateful to have moved into a home that someone let the wild black raspberry bushes grow. All this to say, wish me luck! 🍀 👩🏻‍🌾🫚🌿🌸

How to make Amish ibuprofen This tincture is good up to a year, no need to refrigerate but you can if you'd like. Keep in a cool, dry, dark place. You can take it straight or add a few drops to water or tea if you prefer a milder taste.

This wide stance rotation helps open the whole posterior chain and improve spinal mobility fast.

Hip mobility is key before training legs.

@BottleBell Trying to introduce yarrow to my Portugese homestead 🤞

Anyone who has ever wanted to try Yarrow as an herb, here’s the physical pattern need that fits it : bleeding poor wound healing hot, stagnant circulation fevers that don’t break cold extremities with internal heat ‘boggy’, inflamed tissue(s) venous stagnation excessive discharge or things that ‘seep’ Core action if you only remember one thing about it : moves your peripheral circulation while toning and tightening tissues for you Emotional pattern that fits its usage : poor boundaries hyper reactivity to things absorbing too much energetically from others or situations and feeling emotionally bruised or invaded

So yummy!

How to build REAL LEG STRENGTH by working on compound movements

Turns out the secret to living longer might just be beans veggies and slowing down a little… it’s called the Blue Zone diet

I grew up watching my dad eat this for breakfast every single morning.

This is called Tarpaulin Knot, it allows you to grab corners.

@OpenlySober I am 9 days sober 🙏

Friday Sober Check-in! Who's still on their sober journey? Template: I am ____ days / years / months sober. No number too big or small.

@holly4brav0 That would be soooooo cool

the only casting choice that would make me want to watch #rhobh again.

@dorindadeadly RHSLC are ALL mentally ill

What’s a Real Housewives or Bravo opinion that would leave you in this position? 😩

as long as i am alive, i can start over again and again and again

@rawsalerts Looks like a nazi

🚨#BREAKING: Federal authorities have just arrested 37-year-old Minnesota activist Kyle Wagner, who goes by ‘Antifa Kyle,’ after calles people to doxxed ICE agents and urged people to assault and commit violence against U.S. Immigration and Customs Enforcement officers in Minneapolis,

@AbudBakri @DrCamRx It's an honor to die

@DrCamRx Death does not need to be solved

Death does not need to be solved.

@BoLoudon @SheriffClarke Don't call this BREAKING

🚨BREAKING: This years-old video of @SheriffClarke telling Don Lemon to his face to stop spreading fake and woke propaganda has gone viral. God bless Sheriff Clarke! Follow: @BoLoudon

@PeytonElroy Maybe these women just have had many sexual partners because they were unable to be in a healthy sustainable relationship. If you're 40 and you tried with 1 partner every two years, than ofcourse you will have had many sexual partners. Don't have to be high sex drive

I know good hearted women who have a high body count. Having many sexual partners is not a complete connection to being a bad person, contrary to popular belief What is real though, is that most women (dare I say all) who have a high body count do tend towards significant mental illness. Why is this? I think there is validity to energy exchange within sex going beyond just the physical. In the way that we can absorb emotions of people just by being near them, there is no doubt we can do this when our bodies are intertwined through sex. Add DNA swapping via saliva and other means, taking on the energy of a sexual partner becomes pretty real and almost all-encompassing I don’t think the notion of having a lot of sex is a bad thing for women. Sex is a part of our nature, and in some ways can be seen as a necessary component of life. It definitely keeps relationships alive and healthy, and men usually desire a woman who loves sex as a requirement for a longevous relationship The issue with women having a lot of sex comes when they are spreading it out amongst too many men. The more connects with someone else’s body and energy field, the more room for damage to a woman’s psyche and emotional state With all this considered, I think women need to understand that being highly sexual and wanting to have sex does not mean they are a “whore” and definitely does not make them a bad person. Being a bad person simply means being a bad person who is morally corrupt. And while mental instability can arise from an energy field that is influenced by many partners, it is still not guaranteed a woman with a high body count is a bad person. It does mean however, that her chances of becoming morally corrupt can increase due to that mental/emotional instability The only real problem that arises with women and high sex drive is when sex is not limited to a single person…. and moreover not limited to a person you love, trust, and respect While sex is primal and a basic function of life, there are many emotional and spiritual undertones to it that women, as highly sensitive beings, need to thoughtfully consider for their wellbeing 💜