@HowellsDan @the_hough I personally wouldn’t use power to reference or define on field/court training as I think it’s to far removed from what is being delivered.
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Liam Connor
522 posts
Liam Connor
@LConnorCoaching
Lead S&C @eis2win @badmintonenglnd @teamgb | Sports Science @VALDperformance @VALD_health | Views are my own
Katılım Eylül 2015
881 Takip Edilen284 Takipçiler
@LConnorCoaching @the_hough In theory I like it and on machines it easy. On field I see power endurance used as a reference to training, and it just starts from anything controllable
Appreciate your perspective buddy!
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Power endurance
Is it a thing?
If so, please define for me below. I’ve always been confused by it as a term…
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@HowellsDan @the_hough On the flip let’s say I have a repeat power average score of 400w you could programme to hit above that for less repeat effort or below that for more depending on the adaptation and method you want.
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@HowellsDan @the_hough Training can be either in relation to the test you have conducted right.
Say I have a power endurance score of 250w in 12 minute test. I could train above that for less time. Or below that for longer time depending on the adaptation I am looking to achieve.
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@HowellsDan @the_hough In assessment form yes, ie 6s sprint every 30s vs go for it for 12? Shouldn’t be anything left in the tank.
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@LConnorCoaching @the_hough But, are each of those efforts maximal?
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@the_hough @HowellsDan Different between powered endurance. And repeat power ability. One is what can you maintain in a singular prolonged effort and the other is how long can go repeating efforts without drop off with a defined rest in between. But that’s just my opinion.
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@HowellsDan Good point, that’s why the term “power endurance” is too vague imo. There’s a large gap between critical power and peak power 🚴♀️ or MAS and max speed 🏃🏽♀️
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Liam Connor retweetledi
We created ForceDecks Vision to make communicating force plate data and results to your patients easier than ever before.
By showing patients how their movement generates these results, practitioners can better communicate what changes need to be made to deliver better outcomes.
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@Mr_vd_Horst @footballmed Nick will be there and would love to chat! Let’s grab a drink at some point.
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Will you be at @footballmed in London as well this year?
I’d love to share ideas and chat about football medicine, rehabilitation, physical development, screening or how the Dutch 🇳🇱 will win the next World Cup.
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@HowellsDan Not in the context that most people apply them but yes to some degree
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Liam Connor retweetledi
Proud to be associated with them - this is exactly why I love them and their products too
They also support the practitioners of tomorrow. Yet again sponsoring people for mentorship 👇still time to apply
collaboratesports.com/sponsoredmento…
@VALDPerformance @LConnorCoaching
Elliott Richardson@ERichStrength
@DerekMHansen Recently switched from Hawkins to Vald. Auto detect feature, less stop and start to do multiple reps, easy to customize which metrics appear after test (key vs all), greater number of created tests, and outstanding customer service.
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Liam Connor retweetledi
Thanks also to @VALDPerformance for support with the 1 & only ForceDecks & assistance throughout my travels (great to meet the UK & Euro crew/s). Every elite club I visited had your tech & it’s an absolute no brainier why. Kudos to you- pls keep up the great work us practitioners
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@MarkHoover71 Time to buy smart speed from @VALDPerformance full warranty and support….
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Liam Connor retweetledi
July sees me start cohorts 2.0 for 2023 group mentorship programmes, in both S&C and Soft Skill Pathways
If you'd like to download the guide and register interest, click here: collaboratesports.com/2023mentorship
Great seeing past & present mentees at @SportsmithHQ this wkend too!
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Liam Connor retweetledi
#ProTip
If we want to say someone is 'weak', then we have to measure muscle strength (or, more specifically, muscle performance) first
#Rehabilitation #Physiotherapy #PhysicalTherapy #Physio #SportsPhysio #SportsMedicine #SportsTherapy #SportsRehab #MuscleStrength #Strength
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Liam Connor retweetledi
@coachblueprint1 @HowellsDan @PeteOlusoga Mine was an occasion where we were forced to player 2 games 12 hours apart. lost one in extra time and won the second. for me it was the collaboration with coach in the build up and the attitude and resilience of the players that was a result of the work we had done that season
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What is something that you are incredibly proud of from your career so far?
Easy to pick athletes' achievements so let's think outside the box.
Mine is the Journal I've published and collaborations with @HowellsDan & @PeteOlusoga.
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@DrNickCC Good thread Nick and PDF. Still surprises me how many practitioners don’t understand or consider the differences. Even strength and conditioning coaches.
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Why many physios are confused about muscle strength…
It’s due to being taught narrow definitions from fields outside clinical practice
Here’s a correct definition of #MuscleStrength + 5 types of muscle strength
PDF link👇
#Physiotherapy #PhysicalTherapy #Physio #SportsPhysio
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@DrNickCC Good thread Nick and PDF. Still surprises me how many practitioners don’t understand or consider the differences. Even strength and conditioning coaches.
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@Dylan_OKS @HowellsDan @coachblueprint1 @GaryHuttSC @adamforrest1 Just the process of considering someone else’s experience is a big step. It’s causes you to look at your own actions through a different lens very good practice
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@HowellsDan @coachblueprint1 @GaryHuttSC @adamforrest1 @LConnorCoaching Great point. Although I’m not sure how I will be able to reflect and perceive their experience of the interaction accurately, unless it comes from them?
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Reflective practice is an underrated tool
It helps make sense for any situation
It helps differentiate between emotion and facts
Add another perspective (person) and you have a powerful tool for growth
What’s your reflective practice process?
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@HowellsDan @Dylan_OKS @coachblueprint1 @GaryHuttSC @adamforrest1 10+ hours in a car a week does a good job at creating space to think and reflect. Once drove for 2 hours before realising the radio wasn’t even on. I also have formal processes in place external and internal to work. Plus then I have friends and colleagues to ask opinions
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@Dylan_OKS @coachblueprint1 @GaryHuttSC @adamforrest1 @LConnorCoaching Always good practice
Do you include 3rd party contributions (peer feedback) at all?
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Liam Connor retweetledi
Badminton England Chief Executive, Sue Storey speaks to Morten Frost, four-time All England Champion, ahead of the 2023 YONEX All England Open.
Get your tickets ready ➡️ allenglandbadminton.com #YAE23
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