Michelle Hart-Miller ATC, NHLAT, CSCS
12.5K posts
Michelle Hart-Miller ATC, NHLAT, CSCS
@Lancer_Power
Londonderry High School Athletic Trainer/Strength Coach CSCS NHSSCA NH State Director, NH State COY’19, NE Region8COY’21, NHSSCA HOF Inductee23
NH Katılım Eylül 2011
528 Takip Edilen1.3K Takipçiler
Registration now open for Lancer Power 2026! instagram.com/reel/DX-eBpSss…
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Lancer Power 2026 registration is now open!
instagram.com/reel/DX-eBpSss…
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
Hey Coaches!
Look again! It’s the damn basics!
Sled sprints. Curve sprinting.
Simple push/pull
Trap Bar Pulls
Making Simple fucking training great again!!
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
🔥 NATCON 2026 – MORE THAN JUST A CONFERENCE 🔥
The NHSSCA NATCON 2026 experience is packed with opportunities to learn, connect, and grow with the best in High School Strength & Conditioning. 💪
Here’s what’s on deck:
🏋️ USAW Opportunities
👨👩👧👦 #FAMILY Social
🎓 Pre-Con Event
🎤 NATCON Conference
Whether you’re looking for hands-on learning, certifications, networking, or simply being around like-minded coaches — this event has it all.
📍 Muskego High School
📍 Milwaukee, Wisconsin
📅 June 17-18, 2026 - USAW
📅 June 18, 2026 - #FAMILY Social
📅 June 19, 2026 - Pre-Con
📅 June 19-20, 2026 - NATCON
🎟️ Register today:
nhssca.us/event/2026-nhs…
Don’t miss out on one of the most impactful events in High School Strength & Conditioning.
#NHSSCA #NATCON2026 #NHSSCA10 #Family #HighSchoolStrength #CoachEducation #StrongerTogether
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
Varsity picked up win number 8 with a 2-0 dub versus Goffstown. A quiet offense was led by Secor with a solo home run in the fifth and Flaherty who drove in a run in the fourth. Raza and Crowley each had a hit as well. Kearney pitched a shutout, earning her 6th W in the circle
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
Hey coaches look!
It’s the fucking basics!
Push/Pull
Med Ball Throws
Arms
Stop over complicating training!!
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
If you coach a spring sport and the last time they saw the S&C was December, you can’t blame the S&C for your team being “weak” or not “explosive”.
It’s 2026, all athletes MUST train year-round.
Especially if you have a qualified S&C!
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
LHS vs. BG game scheduled for today is moved to tomorrow at 2 for Varsity at Holman. 3pm for JV at BG. Bus for Varsity is 12:30. Bus for JV is 1:30.
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
Great win bs Goffstown today! Casey Marsh w/ his second CG in a row- 7ip, 4h, 1bb, 8k. @jaylen_stott leads the offense (2-3, sb, 1 r) and Caden Jordan w/ a big rbi!! It was a strong effort all around! Keep moving forward!!! Next pitch
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@LHSLancers17 @The_Szymanskial And what do I get Al?
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Got a great and generous donation from one of the top pitchers in LHS history, class of 2005! @The_Szymanskial donated a team bat and gave it to us yesterday! Very generous and appreciated! Thank you Al!
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Major participation in our off season program from all of these young men! 💪🏼⚾️💪🏼
Brent Demas@LHSLancers17
LHS varsity w/ a strong win today! Collin Philcrantz w/a CG, 1 r, 8 k gem today to lead the way! At the plate Jace Ruggerio (1-3, rbi, on base 3x’s), Carter Washington (2-3), Caden Jordan (1-3, RBI), Jaylen Stott (1-4, 1r, 1sb) & Sam Iorio (1-3, HUGE triple) all had key roles!
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
Speed can be trained.
Speed can be detrained.
If you are not timing sprints consistently and recording, ranking, and publishing those times, you are probably detraining speed and you don’t know it.
Stop doing sh*t that makes you slow.
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
⏳ UNDER 2 MONTHS TO NATCON 2026! ⏳
The countdown is on and this year’s NHSSCA National Conference is shaping up to be one of the best yet. 💪🔥
Don’t miss this incredible speaker lineup, hands-on learning, and the chance to connect with coaches from across the country.
📍 Muskego High School
📍 Milwaukee, Wisconsin
📅 June 19–20, 2026
🎟️ Register today and secure your spot
🏨 Book your hotel now before rooms fill up
👉 nhssca.us/event/2026-nhs…
#NHSSCA #NATCON2026 #NHSSCA10 #HighSchoolStrength #CoachEducation #NHSSCAFamily 💪
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
The gold standard for our HS girls for TBDL?
2 x BW.
We have found our faster and most powerful athletes are the ones who can pull twice their BW.
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We now have 6 ! Pushes, pulls, cuff, scaps, hips etc. does it all!
Mike Hopper, MS, LAT, ATC@mnhopper1s
A #greAt investment in our program this year. We purchased our @ancoretraining Pro unit in March and I’d say that we use it almost every day in rehab now. It’s one of those things you don’t realize how much you need it until you actually have it. #ATrehab
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Michelle Hart-Miller ATC, NHLAT, CSCS retweetledi
Alabama football director of performance, David Ballou
What would be his biggest tip to young athletes trying to get to the next level?
“A lot of people work hard…
it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”
Listen up:
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