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🔋Webb Sport Performance🔋 Strength 💪🏻 Speed⚡️ Data 📊 Design ✏️ DM to learn more about how we can help you!

@BrandonHerring0 Coach - truly a game changer. Keeps everyone at the racks without needing to hunt down weight. No more I gotta do 45 because there is no 50s Not currently having them in my room creates a true bottleneck to one side of the room. And is our major limiting factor to efficiency

Are Power Blocks a good idea with large groups of HS athletes?

If you go ANYWHERE that attempts to have you do this for your strength/performance training, please leave & never go back

Some advice for young athletes who want to get faster. All the skips/sprint mechanic work in the world won’t save you if you can’t run a timed sprint without talking, laughing, or slowing down early. Getting fast starts with effort and intent, just like anything else.

Your culture is not the highest standard you preach, it is the lowest standard you allow. Preach the standard, live the standard, hold others accountable to the standard.

@Coach_Rowland_ @NC_FB_Connect @ParkerResources @FiredCoaches @CoachGeorgia_ @CoachBettag Shoot me a dm with emails

@Coach_Rowland_ @NC_FB_Connect @ParkerResources @FiredCoaches @CoachGeorgia_ @CoachBettag This is how we track attendance. Google sheets. 1s and 0s. Conditional formatted for every zero to automatically highlight and gives a end of season percentage according to how many total sessions.

Do any coaches have a really good summer accountability sheet/idea that helped track attendance that the kids actually enjoyed the benefit of at the end? @ParkerResources @FiredCoaches @CoachGeorgia_ @NC_FB_Connect @CoachBettag

@Coach_Rowland_ @NC_FB_Connect @ParkerResources @FiredCoaches @CoachGeorgia_ @CoachBettag We’ve done this with accountability groups with leaders and accumulated points to have team winners

In-season Strength Training is a MUST. Many of these sessions fall on gamedays which often can leave athletes wondering if they should train or rest? The verdict is in👇🏻

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Houston HC Kelvin Sampson - Why Coaches Fail - "I think the coaches that fail at every level, are the coaches that are passive aggressive. Passing aggressive coaches are usually afraid to hold kids accountable, they rationalize." - "If you're going to build a culture, the first thing you have to come to grips with, you're going to have confrontation." - Consistency - Competence - Confidence - Confrontation

RIP Chuck Norris. A legend.

D1 = 6am lifts D2 = 6am lifts D3 = 6am lifts JUCO = 6am lifts NAIA = 6am lifts The level changes… the work doesn’t.

There's honestly no such thing as "too strong" for a high school athlete and anyone who tells you otherwise is full of shit.

@CoachMcGhghy 😂 Coach you know that’s how they become elite! Fly 10s don’t matter!

@Coach_TWebb I just want them to trust me as much as Joe Schmo charging $50 a session for speed ladder drills at the YMCA

If only parents trusted sports performance professionals like they do Doctors who tell them to rest and do nothing for two weeks…

Be better - do better. Get after it 💪🏻

@type2twitch No rest is great! Saying movement is bad however, is not.

We’ve had 2 kids hit major PRs this week due to coming into training completely fresh

Hitting the Weights hard this off season! 275 x 4 Bench @Coach_TWebb @Coach_Santoro @FootballPerkins @perkinsstrength @engelhart_evan

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