Mindful Therapist

I was on my toes for the whole of this 2+ hour interview. We ran the gamut: #HoldMeTight conversations, good sex, tango, Winston Churchill, the clinical research that supports #EmotionallyFocusedTherapy. And more! I enjoyed having this conversation with @tferriss very much!

In Toronto? Are you over 55? Book your AstraZeneca vaccine for TOMORROW at our @NYT_HP partner clinic. bit.ly/3ajTmja The evidence is clear - the AZ vaccine is highly effective at preventing severe COVID-19 and death & the risks are extremely rare. @VaxHuntersCan

Some Ontarians Report Long Lasting Negative Shifts in Mental Health While Others Cite Increased Resilience One Yea... prn.to/3uFKw7P

Inspiring story of resilience and hope as we move through loss and grief #bellleststalk findingyourbliss.com/posts/hope-dis… #findingyourbliss

If you or someone you know is thinking about suicide, call the Canada Suicide Prevention Service at 1-833-456-4566 or text 45645. If your kids need someone to talk to, let them know they can call @KidsHelpPhone at 1-800-668-6868 or text TALK to 686868.

It’s okay to not be okay. It’s been a really tough year, and there’s a lot going on. So if you’re feeling anxious or overwhelmed, know that you’re not alone - and know that there are resources available to help you. To get connected to them, click here: bit.ly/3sEOhcy

COVID-19 tips for 2021: Maintaining Mental Health While Working From Home | shar.es/aoC3is

As we enter into the second wave of this pandemic @Stephklein1010 offers some good advice on maintaining your mental health.

Here are some tips for maintaining mental health while working from home during covid-19 shar.es/aoHGfV

Maintaining Your Mental Health During COVID 19 is so important. We are all in this together. There is no shame in asking for help. youtu.be/SNVWE0XDOaU

Maintaining one’s mental health during the pandemic can be a monumental undertaking. Here are some tips for keeping your metal health in balance while working from home. shar.es/aoXJEL

There are a number of strategies we can ALL use to help keep our mental health in balance, especially when working from home during COVID-19. Thank-you to Great West Life for their initiative and interview... shar.es/aonNB5

There is no shame in asking for help if you are struggling with your mental health. We are all in this together!!! shar.es/aonSMu

Just Take a Breath. It might sound a little weird so hear me out... I want you to just take a breath, and relax. We're living in a weird time and things likely haven't gone the way you thought they would in 2020. shar.es/abL5vL

Can you identify with any of these communication styles- yelling, screaming, walking away, defensive, yes-butting? Register today & join us tomorrow, Sep 15, for part 1 of the Communication Skills & Empathy Training webinar. Find out how to register here: youtu.be/hY3cJIm334Q

@sourtopics @MindHealthTO Sure - Your show speaks to great need. Us guys don’t process our emotions in a healthy way. It’s not our fault- it’s just the relationship models passed down through the generations.

@Larryborins @MindHealthTO Hi I’m looking for a guest on my podcast would u be interested?

COVID-19 Precautions update. Staying connected while at a distance shar.es/aHgCic #flattenthecurve #mentalhealth @mindhealthTO

*What is the Corona/ Covid-19 Virus Really Teaching us?* shar.es/aHvHif #billgates #compassion #connection #flattenthecurve

“Learning how to rest in not-knowing” is “a radical act of love” @jonkabatzinn

March 25 Live Stream with John Kabat Zinn youtu.be/K81MXBJxEMs