Mind Health Toronto

When it comes to building stronger and more resilient relationships what do you think about Gottman’s 5-to-1 Ratio? What’s the magic ratio in your relationship ? shar.es/agHZDU

One day I will look in the mirror and all my hair will be grey and I will say to myself, “but I’m still just a kid” ///and that’s how lucky I plan to live... 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

So proud of my buddy @GeoffSoloway for the important and meaningful work that he does. It’s one thing to break the stigma and create awareness around mental health in the workforce and it’s next level to actually practice mental health. #Mindfulness

Stay tuned Friday June 14 at 2:30pm live on FB. Dr. Jodi Larry will be interviewing me about my therapeutic model and recent book release “Becoming Your Best Self” as part of her series for Inspiration Friday. Topic: How Reparenting Ourselves is Key to Healthy Parenting. Enjoy!

“Don’t confuse my personality with my attitude. My personality is who I am. My attitude depends on who you are.”

Mindfulness Today: Opening Meditation | Jon Kabat-Zinn youtu.be/5zGTORjxyTc

It’s no exaggeration to say that good parenting sculpts the child’s brain for emotional resilience and social competence while developing the child’s capacity to trust other people and to sustain positive caring relationships. @RStollerMD #attachment @DrDanSiegel #love

It’s not an exaggeration to say that good parenting shapes the child’s brain for emotional resilience and social competence while developing the child’s capacity to trust other people and to sustain positive caring relationships. #EmotionalIntelligence #attachment #interpersonal

Emotional Connection, a felt sense of closeness, is coded as a safety cue in our brains. Isolation and emotional separation from attachment figures are danger cues. We are born helpless and are interdependent @NYGenFamMed #attachment #love #connection #parenting #relationships

When parents and their teens can send clear signals regarding their needs for care and comfort, they are more securely connected and go out into the world and take risks. The more nurtured the child, who feel safe and connected = resilience #attachment #interpersonal #parenting

The most important presence of parents is to remain A.R.E = Accessible, Responsive and Emotionally Engaged with their youth. THE MOST NURTURED CHILD – WHO FEELS SAFE AND CONNECTED – THEY GO OUT AND TAKE RISKS. #resilience @RStollerMD @davidkaplanmd @kymmfeldman

Cuddled children grow up to be healthier, less depressed, kinder, more empathetic, and more productive adults. wqad.com/2016/02/01/new…

Dad Jokes With Mr Jerry Seinfeld | The Look | The Journal | Issue 323 | 07 June 2017 | MR PORTER mrporter.com/journal/the-lo…

Sudden Harvest: An Elegy for Michael Stone - matthewremski.com/wordpress/sudd…

Apples and honey for everyone

Things I Wish I'd Known Before Starting Therapy - VICE apple.news/AZ87MNTKiTiuJN…

@bassnectar @bassnectar that was the year i saw you for the first time at the village. 🙌

Dogs do not worry about the future or ruminate on the past. They can't help but be present, they can't help but be mindful!

Withholding and putting up walls leads to emotional distance, a pattern destructive to relationships. dailyom.com/cgi-bin/displa…

Eulogy to a marriage lost to parenthood todaysparent.com/family/parenti… @Toronto_Therapy