Le Sport Health & Fitness

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Le Sport Health & Fitness

Le Sport Health & Fitness

@LeSportRhos

Family run health club in Rhôs on Sea, North Wales. Huge range of equipment from around the world. 🚨Affordable memberships - fitness class included!

Rhôs-on-Sea Katılım Ocak 2012
233 Takip Edilen298 Takipçiler
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Brandon Scott
Brandon Scott@NaturalMVMT·
Want to continue to move well after 50? Lengthening & strengthening your tight & weak hip flexors is vital. Let me show you how (with & without equipment)... 🧵🧵🧵
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Dr David Unwin
Dr David Unwin@lowcarbGP·
As a doctor specialising in T2 Diabetes I get REALLY annoyed when unnecessary SUGAR is added to products. Sometimes it’s hidden in unexpected foods Dear Marks and Spencer PLEASE CAN YOU DO SOMETHING ABOUT your coleslaw, pate, prawn salad There is even extra sugar in your roast chicken!! A 🧵 @marksandspencer @SheilaDillon @DoctorChrisVT
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Sport Wales
Sport Wales@sportwales·
Since September, @TeamWales athletes have visited 167 schools, motivating young people to get active. 🙌 Recently, weightlifter @Catrin_Jones and squash player @Em_Whitlock visited Ysgol @SanSior, leading a PE lesson, demonstrating their sports to eager 6 and 7 year-olds. 🏋️‍♀️
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PSA Squash Tour
PSA Squash Tour@PSASquashTour·
How can you possibly choose a winner?! 😶 🗳️ Vote for your women's SHOT OF THE YEAR by replying to this post! 💪 #ShotOfTheYear
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P.D. Mangan Health & Freedom Maximalist 🇺🇸
Resistance training is for 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲. Even grandmothers. Even people in their 90s can build muscle, improve metabolic health, and fight frailty.
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Benjamin Bikman
Benjamin Bikman@BenBikmanPhD·
When it comes to #metabolic health, #muscle matters. This new study further cements this idea: pubmed.ncbi.nlm.nih.gov/37382083/. One primary reason for this is that muscle is the main consumer of glucose--up to 80% of postprandial glucose will be consumed by the muscle. More muscle mass makes the "consumer" hungrier, making the glucose clearance better. The more rapidly and easily glucose is controlled, the easier #insulin is controlled, and with lower fasting insulin comes a substantial improvement in #insulinresistance (the most common health problem in the world). Because of the role of muscle in this regard, I firmly believe that, minute for minute, resistance exercise is superior to endurance exercise for improving (and maintaining) metabolic health.
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Public Health Wales
Public Health Wales@PublicHealthW·
This #DiabetesWeek, we’re marking the first anniversary of the All Wales Diabetes Prevention Programme. Over the last year, the programme has supported more than 3,000 people at high risk of type 2 diabetes. Learn more ⬇️: ow.ly/fQvg50OKkNg
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PSA Squash Tour
PSA Squash Tour@PSASquashTour·
Result: Manchester Open Women's RD1 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Emily Whitlock beat @cindycmerlo 🇨🇭 3-0: 11-8, 11-6, 11-7 (29m) #MCROpenSquash
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BBC Sport Wales
BBC Sport Wales@BBCSportWales·
Emily Whitlock is the last welsh athlete standing in the British Open Squash! #BBCSquash
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Coast Cafe & Gift Shop
Coast Cafe & Gift Shop@coast_rhos·
We are delighted to announce our new venture to the ever growing cafe, @coast_rhos. We are hoping to be open within the coming weeks and aim to bring a new lease of life to the highly populated Paddling Pool area along #Llandudno Promenade. ⛱️
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Renée Hoenderkamp
Renée Hoenderkamp@DrHoenderkamp·
“More than 80% of food sold in the U.K. is so unhealthy it is considered unsafe to be marketed to children” We are the sick obese man of Europe & we have to be able to talk about it. Obesity kills. Britain’s diet is more deadly than Covid thetimes.co.uk/article/482210…
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PSA Squash Tour
PSA Squash Tour@PSASquashTour·
Get 2⃣5⃣% off a @SquashTV pass! 🚨 Use code 'MAR25' and watch world class squash for less! 🙌 Get your pass 👇
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