Matt Lexow-Gray

@VarskySports @JuanNicolasVizc Pretty amazing

Fútbol, fuente inagotable de momentos maravillosos. Preguntarle al padre de Luis Díaz. ⚽❤️ 📹 @JuanNicolasVizc

LETS G⚽️⚽️⚽️! @CharlotteFC 📷: @DiegoHaro__ #forthecrown #porlacorona #cltfc #charlottefc #newlyminted

Bernard Anthonyi Parker's if Memorial Page jamesadyal.com/obituaries/Ber…’s k Iloilo I’ll it inmmg he dash Ed fix dg kb r fresh egg c bcetrtt

@F3StSimons Thanks! Only have one or two pieces that are a two man job.

One of the hardest hr. long workouts I’ve done with #f3. Pales in comparison to what men and women do every day in service to our country! Grateful for the men of @F3Area51 and @F3Sob @nturkas @CheeseCurd_F3 @F3Snowflake

🚨🚨🚨GrowRuck 24 will be in Charlotte on the weekend of August 6th. Read below and SAVE THAT DATE. Registration link is coming soon. This event will be called "The Mutha". Get your mind around this early and come get some. @F3GrowRuck @F3Nation f3metro.com/growruck-24-me…

@F3Area51 - leading the charge tomorrow morning at F3Skunkworks. See you there @miedemaSA @F3_Tulip

.@F3Lutz workout group finds a way to exercise during COVID-19 pandemic. It's free and all men welcome. READ MORE: bit.ly/31CYP0t @F3Nation @F3MustardSeeds

@F3IronPax Iron Pax Challenge- week 0 (warmup) in the books. Thanks for organizing. Next generation getting after it @F3Area51 @F3Sob @OrangeWhipF3 @StoneColdF3 @WitchDoctor_F3 chubbs

John Wooden didn't win his first national title until his 16th season at UCLA. Starbucks didn’t reach store #5 until 13 years into its history. Sam Walton (Walmart) didn’t open his 2nd store until 7 yrs after starting his company. Be persistent. Success takes time.

#F3skunkworks - 9 guys got in a kettlebell/tabata workout this morning @F3Area51 @miedemaSA @F3_Tulip

#F3Skunkworks tomorrow (Tues 8/4) - kettlebell and tabata - looking forward to it @F3_Tulip @miedemaSA

Reviewing our Independence f3stsimons.com/2020/07/05/rev…

Be the Hockey Player...

Men, get this on your calendars and please save the date for the @f310year anniversary celebration. More details to come, but we hope to see you in January at @f3capefear. #f310year #f3turns10

What makes @F3Nation @F3GrowRuck different thank GoRuck? #GrowSchool for one. Understand the purpose for doing difficult things through schooling AND doing. Are YOU GrowRuck TOUGH? #GRW18coming #April2020 #SignUp

@F3Area51 - Getting the “usual suspects” together for KB’s at Skunkworks tomorrow @miedemaSA @F3_Tulip

Workout of the day: Find a hill and run up fast until you can’t run up it fast anymore.

And. Here. We. Go. It’s time boys - your first installment of 2019 IronPaxChallenge. REMINDER - Week 0 is only a WarmUp week to show the logistics of how each week will flow and to pressure test the scoring input system. 2019 Iron PAX Challenge Week 0 youtu.be/2om4HCvMh3A

Just signed up for F3 Iron Pax challenge in September