Lia B-K

@Metabolic1992 @Jainadave_ I do it all the time! I only eat something small when I had low carb day the day before and I have leg day. Other than that, always fasted (mind you, I get up at 4:20am). And yes, I gain muscle easily, especially in my legs.

@Jainadave_ You have to be in deep ketosis for it. If your body is glucose dependent then workouts in a fasted state are a bad idea.

Is it okay to workout fasted?

@micheal_ws18 Body shape in my 20s and mental health in my 30s. However, since I realized female hormones go wack when I don’t workout, the main reason has become hormones 😅

This is a judgement-free space… I wanna know the REAL reason you go so hard in the gym.

@micheal_ws18 6pm unless something extraordinary happens. That’s when I was served dinner as a kid so I’m used to it since then 😅

What time do you have your last meal of the day? And does it actually work for your goals?..

@micheal_ws18 Elliptic, smith, rdl machine.

Name 3 of the most underrated machines in the gym you’d recommend to anyone.

@micheal_ws18 Currently, 3 lower and 2 upper 👌🏽

How many times a week do you train legs?

@Aunty_Barbra I did walking lunges today after uni HT. RDL was my main so it was the first 👌🏽

Let me know my real gym girls!!!! Gym girls,after Hipthrust,what should be the next exercise????

@BironClark @cesarsuarezpab Thank god because nobody there wants it to become the new Medellin

@cesarsuarezpab Ongoing gang war, extortion, road from the airport looks like Somalia, awful weather. Not the best choice in Colombia. I don't know if it's the best place to invest but not to live. Ask anyone in Bogota or Medellin and they'll tell you the coast is for vacation, not living.

I have been in Barranquilla 🇨🇴 for three days now talking with the government, companies and universities and me and my colleagues are in love with this place: - Explosive FDI exploded 130% to $602M which makes it #3 in LatAm - Colombia’s golden port + nearshoring rocket - Amazing surfing and kite surfing hub - Pure Carnival soul ( Like Rio carnival but in Colombia) - Magdalena riverfront boom - Very authentic “costeño” life - 83% cheaper rent than Medellín - Great higher education with top global high quality universities like @UniCostaCOL This is one of the smartest capital allocation + highest-quality life play right now The wise money is already positioning

@AmauryGrowthPR @cesarsuarezpab Far from reality. Barranquilla has coast to the sea and the river. There are also nice excursions to the Mallorquin Marsh, nearby.

@cesarsuarezpab Of course that's why I said based on the 2 pictures. Nothing but skyscrapers, it feels pretty sad and soulless

@bethanyshondark This is the main reason I love my MIL and FIL so much. Hubby and SIL are 2 amazing humans and that can only be possible because they are amazing too (which they are).

Now is as good a time as any to confess this unpopular opinion: I judge people based on their kids. If your kid is an asshole, I think you’re probably not someone worth my time. Have I made business decisions judging by this metric? Yes, indeed.

Just saw a podcast with @RealLindaPerry . Now I feel like a collab between her and @shakira would be absolutely epic! Maybe we can bring rock n roll Shakira back? 🤔

@micheal_ws18 Lower back! The shape is just 🤌🏽

Which part of your body started showing changes first after you began lifting weights?

@jordyymeady Gen Zers are well known for bringing back all the ugly trends from every decade, from haircuts to sneakers, they’re leaving nothing under the rocks!

Worse than Covid this pandemic

@AJA_Cortes I was on sick leave for around 6w and returned to the gym today after struggling for 1 more week to convince myself (and I love working out). All this to say your posts have helped tremendously! Just show up for yourself 💪🏽

The body (and life) you want is built over years, not months. Show up today. Show up tomorrow. The compound effect doesn't care about your motivation. It cares about your consistency. Go To the Gym.

@Apple @AppleMusic please bring back the iPod! 🙏🏽

@asdf7181 @tim_cook @AppleTV I was hoping not. He’s coaching a female team though, can’t be any woker than that 🥲

@tim_cook @AppleTV They’re going to ruin it with woke shit, aren’t they?

Welcome back coach! Ted Lasso returns August 5 on @AppleTV!

@ThrillaRilla369 Self defense is a pretty much universally accepted principle. It accounts as an exemption for criminal liability in most (if not) all jurisdictions. You can’t hit first, but you must -proportionally- defend yourself if you get hit.

Should kids be taught to hit back when a bully hits them first? 🤔

@PoleConnection It is organized crime. Ukrainians have agencies trafficking people to Poland for work in the black market (that’s how illegal Colombians in Poland have come in the last couple of months) The fine is so low for corporations that it’s still cheaper to hire like this.

Why do Ukrainians keep doing this? Is the punishment low, men who have no interest or investment in living in the EU? Are they desperate? Is it organized crime?

@Adam32407449 @PoleConnection Why is your profile picture the political logo of a Colombian party? 😆

@PoleConnection illegal migrants won't be trying to get to Europe, if this was the penalty. The Real ''Far Right'' would be lobbying for this policy. Only way to Stop illegal immigration. x.com/Adam32407449/s…

@RecopilationNet Escapology - Robbie Williams y No es lo mismo - Alejandro Sanz. No tienen una sola canción mala.

Nombra un álbum donde puedas escuchar todas las canciones de principio a fin sin tener la tentación de saltarte una.

@theapplehub I’m psychologically preparing to leave my purple iPhone 14 pro. This gives me hope.

The iPhone 18 Pro and iPhone 18 Pro Max will reportedly be available in a new 'Dark Cherry' color option 🔥 Described as a a deep wine-like red, it will be this year's signature new color Source: Macworld