Lily Connolly

📍 Glenbrook South High School – Illinois Built for performance, customized for Glenbrook South. Proud to collaborate with Direct Fitness Solutions on another elite training space. #MoreStrengthPerSqFT #BuildABetterAthlete

Validation of the new @perchFit camera system for VBT. With the recent acquisition by Catapult Sports, Perch seems to be continuing their advancements in weight-room technology. Click the link below to read about all three topics featured this week. scienceforsport.com/newsletter/

Texas Coaches: Will you be at Coaching School? Catapult will be. July 19-21. We'll be showcasing new technology to improve weight room performance and on-field efficiency. Want to learn more ahead of the event? Book a meeting with me: calendly.com/daniel-dinicol…

Speed. Strength. Development. The work starts here 😤 #StingEm 🐝

Extremely proud of our student-athletes and how they attacked each day, especially this spring semester! Looking forward to what a full year with @perchFit can accomplish! 👀 @CoachALierman @LNEaglePride @LilyPerchFit WAR 🦅

this week's work

Utilizing the X-Cords on Trap bar Dead Lift today! Great system for accommodating resistance. .8 M/S or above velocity goal🔥 Spring game -6 days and counting💪

Locked in 🔒

With Football 🏈 everything after school is focused on learning to decelerate (fast) under control! More to come…

As a high school coach working with Perch & Catapult, I help teams drive intent + maximize weight room results. If that’s a priority, schedule some time to connect: calendly.com/daniel-dinicol… catapult.com/perch

Inside @GoBearcatsFB’s “Crown Jewel” 👀 A weight room built vertical, connected straight to the field and designed entirely around athlete flow. Full breakdown 🏋️‍♂️ : youtu.be/KYfAmXEPN9c?si…

Educating athletes on their own bodies might be one of the highest responsibilities for an S&C Coach to fulfil. Jackson Polk, Director of Sports Science for USC Trojans football, joins @RichardGraves1 in episode 314. scienceforsport.fireside.fm/314, YouTube, or streaming platforms.

Let's work 🔥

Going to do some Unedited vids on some of our tech! Let me know what you think? Hope this helps with apprehensions there may be with adding tech to the Weightroom…Here’s the athlete setup for @perchFit #VBT @SimpliFaster

It’s Great to Start Back from the Break with @perchFit

The Future of Weight Room Monitoring with Perch P2 @perchFit Jordan Lucier Director of Engineering at Catapult and Co-Founder of Perch joins us this weekt to talk about the new tech they're using. scienceforsport.fireside.fm/311, YouTube, or stream episode 311 with @RichardGraves1.

Earned not given! #TheFactory ⛓️ #ETOUGH

There are many ways one can utilize VBT! Here’s how you can develop different qualities within the same lift.

Using @perchFit for #VBT this is a DL and a 2mo. Improvement on Back Squat where his focus was on SPEED-Strength at 1.00m/s. Everything improved, especially his target! (10lbs/increase on max is great, 50lbs increase Speed-Strength is Outstanding! His goal is to reach +2100w

“After the very first workout we did with them, they said, ‘That’s the hardest workout I’ve ever done in my life.’ “I laughed. And I said, ‘Well, it’s going to get even harder.’” — Jeremy Jacobs, K-State Football Director of Strength and Conditioning