Komil 🇺🇸

5.2K posts

Komil 🇺🇸

Komil 🇺🇸

@Limok_igit

I STAND WITH AMERICA

San Francisco Katılım Mayıs 2013
156 Takip Edilen769 Takipçiler
Komil 🇺🇸 retweetledi
Jaynit
Jaynit@jaynitx·
Michael Phelps won 23 Olympic gold medals using a mental technique most athletes ignore: "The biggest thing that really separated me through my career was my mental game. Everything that was in between my ears." Michael explains how he used visualization: "When I would visualize, I'd visualize every single thing getting up to a meet, probably a month or so in advance. What could happen. What I want to happen. And what I don't want to happen. Because when it happened, I was prepared for it." He describes the goal: "When I got to a swim meet, there's nothing I can control at that point except what I do. I can't control what anybody else does. So I want to know how the race could go, how I don't want the race to go, and in a perfect world, how the race should go. So I could get behind the block and not have to think about anything." His coach Bob Bowman reveals how they trained this skill: "When Michael was young, I gave his mom a book of progressive relaxation. Before he'd go to bed at night, she would read this progression of things: clench your fists, work through your whole body. He got so good she'd just open the book, say two things, and he'd be asleep." Bowman explains why visualization works: "The brain cannot distinguish between something that's vividly visualized and something that's real. By the time Michael steps up on the block at the Olympics, he's swum that race hundreds of times in his mind. All he has to do is shut everything down and it goes on autopilot." Michael adds the key detail most miss: "When I would visualize, it would be what you want it to be, what you don't want it to be, what it could be. So you're always ready for anything. If I have a suit rip, fine, I need another suit, put it on. Any small thing that could go wrong, I'm ready for."
Jaynit@jaynitx

x.com/i/article/2044…

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Komil 🇺🇸 retweetledi
ヤバそれまじかよ
ヤバそれまじかよ@douga111www·
下準備不要お手軽マジック3選 1.貫通する掌 2.伸びる親指 3.抜ける指-生える指
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Sara Eisen
Sara Eisen@SaraEisen·
Ken Griffin employs thousands of people in NYC and is planning to build the tallest office tower on Park Ave., investing billions more and creating thousands more jobs. (For that reason, he’s also here in NYC a lot, @NYCMayor) Meantime Miami is welcoming him and his firm, with the massive jobs, investment and tax revenue he’s bringing. Making him feel unwelcome and demonizing him seems risky. Ken left Chicago and moved Citadel hq to Miami a few years ago because of bad policy. (He also sold his penthouse there)
Mayor Zohran Kwame Mamdani@NYCMayor

Happy Tax Day, New York. We’re taxing the rich.

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Elon Musk
Elon Musk@elonmusk·
@TomSteyer If you are against deporting criminals, you will hurt California
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Mario Nawfal
Mario Nawfal@MarioNawfal·
🇰🇷 Johnny Somali just got 6 months in a South Korean labor prison for doing a lap dance on a monument honoring wartime sexual abuse victims. He traveled the world disrespecting every country he visited for content. South Korea said no, you work here now.
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Aakash Gupta
Aakash Gupta@aakashgupta·
Tennis players live 9.7 years longer than sedentary people. Not 9.7 months. 9.7 years. Nearly a decade. The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds. Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2. Tennis almost triples jogging. A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%. The question is why racket sports destroy everything else. Three mechanisms stack on top of each other. First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You're training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system. Second, the cognitive load. You're reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline. Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%. Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community. Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.
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Planet Of Memes
Planet Of Memes@PlanetOfMemes·
The Art of the Deal.
Planet Of Memes tweet media
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Sawyer Merritt
Sawyer Merritt@SawyerMerritt·
NEWS: Delta Airlines has announced they are partnering with Amazon's LEO to bring high-speed Wi-Fi to its airplanes. "Delta will introduce Amazon Leo on hundreds of Delta aircraft, starting with an initial installation on 500 aircraft beginning 2028, and work with Amazon to expand its popular Delta Sync Wi-Fi and seatback experiences."
Sawyer Merritt tweet media
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Bedroom Fitness
Bedroom Fitness@BedroomFitnes·
Stop throwing away avocado seeds😳
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FearBuck
FearBuck@FearedBuck·
ABC has canceled The Bachelorette after their lead was seen in a leaked footage physically attacking her ex-boyfriend and throwing metal chairs at him while her child was present and reportedly the child was struck during the altercation.
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Komil 🇺🇸
Komil 🇺🇸@Limok_igit·
Elon, FSD is too damn slow these days, especially on local roads. Makes you feel anxious about the cars behind you.
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Komil 🇺🇸
Komil 🇺🇸@Limok_igit·
@JessePeltan Oh, so you are saying all the media manipulation won’t matter after all?
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