


How is Florida a real place? How is Texas a real place? See, we can do it too…
Logic
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How is Florida a real place? How is Texas a real place? See, we can do it too…








The data actually show the opposite. Americans did not follow low-fat dietary recommendations in any sustained way. Total fat intake as a percentage of calories fell briefly in the late 1970s and 80s, but it returned to about 33–35% of calories, where it remains today. Absolute fat intake actually increased as total calories increased. At the same time, obesity rose largely because total caloric intake rose and ultra-processed foods became ubiquitous. That isn’t evidence that people faithfully followed medical dietary advice — it’s evidence they didn’t. And gallbladder disease isn’t caused by “low-fat diets.” The major risk factors are obesity, rapid weight loss, genetics, and age. Removing a gallbladder is treating gallstones, not the result of doctors trying to suppress fat consumption. The real issue is that medical advice operates in a food environment engineered for overconsumption. Blaming doctors for that environment misses the much larger system at work.

I definitely believe the lipid-based view is overhyped. This study is telling (in females): pubmed.ncbi.nlm.nih.gov/33471027/. I've attached the main figure here. The evidence is surprising--both at how irrelevant the lipid markers appear to be and how strong the metabolic markers are. ApoB and other lipid markers may matter, but diabetes and metabolic status appears to matter much more. ApoB appeared to carry a two-fold risk, while diabetes carried a 10X risk.



How high do you have to be to come up with this?



New record low blood sugar for myself since I started carnivore diet. It works. This is in the morning, before eating anything, about 12 hours since I ate anything. I used to have readings between 130 to 160 around this time. Meat, eggs, fish, water and unsweetened iced tea.



I was advised by my doctor that I am pre-diabetes. So I started the keto diet a few weeks ago, have lost 20 lbs just eating steaks and eggs, water. Today was my first fasting blood sugar test below 100 mg/dL. It was 96. Keto diet does work to fix diabetes, no medicine required.

New record low blood sugar for myself since I started carnivore diet. It works. This is in the morning, before eating anything, about 12 hours since I ate anything. I used to have readings between 130 to 160 around this time. Meat, eggs, fish, water and unsweetened iced tea.




@JoshuaLelon @grok @seconds_0 @goblinodds @bigfatsurprise has written a lot on the reasons why saturated fats (used since prehistory) became vilified in the late 20th century.









