Louise Kelly Keep moving so you can keep moving

@AskPTSB is anyone answering the phones today?

@CalMac_Updates Thanks for waiting! Much appreciated 👏

@CalMac_Updates Please hold the ferry at Troon for us. We have been told that the MVAlfred may not wait the 5 minutes required. Those of us on the bus are currently hurtling towards Troon. Please wait!

🔶 AMBER #Ardrossan #Brodick 7Nov Due to an issue with the passenger toilets on MV Isle of Arran, following sailing have now been cancelled to allow crew to investigate: Depart Ardrossan – 09:45 Depart Brodick – 11:05

@CalMacFerries Please hold the ferry at Troon for us. We have been told that the MVAlfred may not wait the 5 minutes required. Those of us on the bus from Ardrossan are currently hurtling towards Troon. Please wait!

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@lynnflannigan1 @CMOcraigmo @CareInspect @CossarMaureen @EAMacahp

🌟 Stay strong & balanced —at your convenience 🌟 Start your journey to better strength, balance, and confidence with the Move it or Lose it Online Club! 💪🌟 Enjoy unlimited access to workouts and health resources—all designed by experts in active ageing! 🎉 Try it FREE for 30 days with no payment details required. Work out at your convenience and feel stronger every day. 👉 Join now: moveitorloseitclub.co.uk/about-us/ #MoveitorLoseit #HealthyAgeing #Moveitorloseitclub #ActiveAgeing #balanceexercises #balanceexercisesforseniors #exerciseforseniors

🎄 12 Exercises of Christmas! 🎄 Try balancing on one leg while waiting for the kettle to boil. You can use the worksurface to hold onto if you need to. As you balance on one leg, you naturally engage your core muscles and align your spine for better posture.This can really help to boost your balance and stay steady on your feet. See how long you can hold the balance and gradually try to improve over the next few weeks. Stay active and healthy this Christmas! 💪🎅 #MoveitorLoseit #HealthyAgeing #ChristmasFitness #StayActive #Keepfit #exerciseforover60s #keepfitclass #seatedexercise

Come and hear about what’s been keeping me busy and how we’re working alongside care home staff to improve outcomes for people experiencing care 🌟Session being led by @LisaMImprove 🌟 @CareInspect @HSCIteam @LKemlo @lynnflannigan1 @CMOcraigmo @EAMacahp

Talk. Listen. Save Lives.

@CossarMaureen So true @CossarMaureen

Love this. Bus travel is a way of keeping connected & fighting loneliness. We are fortunate in Scotland that older people have free bus passes, allowing the opportunity to get out, see the country & be with others 💕

Today the Care Inspectorate & HIS launch the joint quality improvement Reducing Stress & Distress Programme for care homes & hospitals. @lynnflannigan1 @EAMacahp @CMOcraigmo @GarethHammond5 @HeatherAHP @CarrieD112 ihub.scot/news/join-the-…

Delighted to be part of the care home improvement programme (CHIP) and asked to give a few opening words. Inspiring stories of quality improvement. A massive thank you to everyone who participated and who put this together. #CHIP #movingforward #qualityimprovement @CareInspect

@lynnflannigan1 @nicolamccardle @CossarMaureen @CMOcraigmo @irvinejax @CareInspect @GarethHammond5 It was a great day! Full of fine tales of curiosity, determination, and lives improved

Excited for the celebrations of the care home improvement programme 🎉🎉 @LouiseMSKelly @nicolamccardle @CossarMaureen @CMOcraigmo @irvinejax @CareInspect @GarethHammond5

Pollock recently refused to deliver a lecture to medical students having seen its title: ‘Dealing with the ageing epidemic’. “I’m really sorry, but a) ageing is not a disease or epidemic, and b) it’s not something that needs ‘dealing with’.”

"Exercise snacks don’t need to be highly structured, either. They can be as simple as including short bursts of speed during a daily walk, or when climbing stairs." Learn more: bluezones.com/2021/02/exerci… #bluezones #bluezoneslife #longevity #livebetterlonger

📣 ICYMI we're looking for freelance trainers to join our Strength and Balance programme 🎉 If you have experience and skills delivering training sessions, and want to support communities to move more, we want to hear from you! Find out more and apply: lght.ly/pc40g4b

In October 1883, a paper in the nation's capital reported that "an Iowa woman has spent seven years embroidering the solar system on a quilt." Ellen Harding Baker used her stunning quilt to teach astronomy in an era when women could not attend college themarginalian.org/2018/12/06/ell…

Carers: Don’t get into an argument with someone living with dementia. Don’t point out errors or correct them. Instead, pause and reflect. Try to figure out what's going on for them and acknowledge their feelings. Sometimes saying, “Sorry. I didn’t mean to upset you.” can help.