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It's NOT about eating LESS. It's all about eating RIGHT.
Let's all unlearn the false propaganda about the 'low fat diet.'
If you want to truly regain your metabolic health, go LOW CARB!
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Low Carb Health Doctor | LCHD | Dr. Don Agcopra
474 posts
Low Carb Health Doctor | LCHD | Dr. Don Agcopra
@LowCarbHealthMD
Ketogenic Metabolic Neurologist | TCR/KMT Health Advocate #FightStroke #FightDiabetes 👉https://t.co/oGVBBSZ1Vb 👉https://t.co/S9XbgrDfPE
Philippines Katılım Aralık 2022
160 Takip Edilen848 Takipçiler
🚨 BREAKING NEWS: The USDA FOOD PYRAMID SCAM is officially OVER! 🚨 Last January 7, 2026, HHS Secretary RFK Jr. and USDA Secretary Rollins just FLIPPED it UPSIDE DOWN!
What do YOU think — game-changer or what? Let's Make the Whole World Healthy Again! 💪
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YAY! This is a historic shift in U.S. dietary guidance with the newly released 2025–2030 U.S. Dietary Guidelines supporting real, nutrient-dense food for genuine metabolic health!
👉 Link to the full 2025-2030 Dietary Guidelines 👉 cdn.realfood.gov/DGA.pdf
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Not "low carb" enough. For metabolic syndrome/insulin resistance reversal, I make it a point to have carbs <50g daily. If 40% calories come from carbs and it's mixed with fat, that spells chaos. Insulin still goes up beyond comfortable levels and wreaks havoc.
Nick Norwitz MD PhD@nicknorwitz
People are citing this new paper (published yesterday) as evidence low-carb diets are “BAD” for diabetes. 🚨NOTE: They use “low carb diet scores.” This is a useful way to obscure actual intake. The LOWEST carb groups were eating ~40% Calories from Carbs. That’s similar to a Reese’s PB Cup Cc @metcoalition @AdrianSotoMota @AKoutnik @janellison @realDaveFeldman
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𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐊𝐢𝐝𝐧𝐞𝐲 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 (𝐂𝐊𝐃) 𝐫𝐞𝐯𝐞𝐫𝐬𝐚𝐥? 😲
🌟Many say NO - but groundbreaking research says YES! Prof. Thomas Weimbs, PhD @weimbslab and I discuss how keto diet could be key to CKD reversal. Must-watch now!
👉youtu.be/b9AXGsDo2U4?si…
YouTube
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𝐓𝐮𝐧𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 (𝐒𝐞𝐩𝐭 𝟐𝟒)!
⌚𝟳𝗣𝗠 𝗣𝗛𝗧 (𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀)
⌚𝟳𝗔𝗠 𝗘𝗗𝗧 (𝗡𝗬𝗖|𝗨𝗦 𝗘𝗮𝘀𝘁 𝗖𝗼𝗮𝘀𝘁)
⌚𝟰𝗔𝗠 𝗣𝗗𝗧 (𝗟𝗔|𝗨𝗦 𝗪𝗲𝘀𝘁 𝗖𝗼𝗮𝘀𝘁)
⌚𝟭𝟮𝗣𝗠 𝗚𝗠𝗧/𝗨𝗧𝗖 (𝗨𝗞)
📺 youtube.com/watch?v=b9AXGs…
YouTube
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𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐊𝐢𝐝𝐧𝐞𝐲 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 (𝐂𝐊𝐃) 𝐫𝐞𝐯𝐞𝐫𝐬𝐚𝐥? 😲
🌟Many say NO - but groundbreaking research says YES! Prof. Thomas Weimbs, PhD @weimbslab and I discuss how keto diet could be key to CKD reversal. Must-watch this Wednesday!
📺WATCH LINK in REPLY👇
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𝐓𝐮𝐧𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 (𝐒𝐞𝐩𝐭 𝟐𝟒)!
📷𝟳𝗣𝗠 𝗣𝗛𝗧 (𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 𝗧𝗶𝗺𝗲)
📷𝟳𝗔𝗠 𝗘𝗗𝗧 (𝗡𝗬𝗖|𝗨𝗦 𝗘𝗮𝘀𝘁 𝗖𝗼𝗮𝘀𝘁)
📷𝟰𝗔𝗠 𝗣𝗗𝗧 (𝗟𝗔|𝗨𝗦 𝗪𝗲𝘀𝘁 𝗖𝗼𝗮𝘀𝘁)
📷𝟭𝟮𝗣𝗠 𝗚𝗠𝗧/𝗨𝗧𝗖 (𝗨𝗞)
📺WATCH LINK: youtube.com/watch?v=b9AXGs…
YouTube
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𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐊𝐢𝐝𝐧𝐞𝐲 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 (𝐂𝐊𝐃) 𝐫𝐞𝐯𝐞𝐫𝐬𝐚𝐥?
😲Many say NO - but groundbreaking research says YES!
🌟Prof. Thomas Weimbs, PhD @weimbslab and I discuss how keto diet could be key to CKD reversal. Must-watch this Wednesday!
🔗WATCH LINK in the reply!👇
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STATINS can promote INSULIN RESISTANCE! 📣📣📣
Nick Norwitz MD PhD@nicknorwitz
Statins Slash GLP-1 Levels - Human Controlled Trial (🔗 at the end) 1/9) Usually, scientific research excites me. But the paper I just read? It both excited and annoyed me. It explores how statins – the most profitable drug in history, with annual sales exceeding $20 billion – contribute to insulin resistance, increase diabetes risk, and significantly lower GLP-1 levels in humans. These findings were published over a year ago – February 6th, 2024 – in @Cell_Metabolism, a highly respected scientific journal. This should have been headline news. But not a word. I’ll return to my commentary on the silence around these data. But first, let’s make sure you understand more than most doctors about this overlooked finding.
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@MakisMD I think having this patient on Ketogenic Metabolic Therapy for Cancer on top of the anti-glutamine effects of Ivermectin and Mebendazole would give her much more added benefits 👍
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NEW ARTICLE: IVERMECTIN and MEBENDAZOLE Testimonial - 48 year old Pennsylvania woman with Stage 4 Breast Cancer has miraculous result after 3 months - tumor shrinks 99.2%!
Just because I'm fighting corrupt politicians doesn't mean the testimonials will stop...😃
48 year old Pennsylvania woman with Stage 4 Breast Cancer was told she would not have a good result with chemo and was no longer a surgical candidate.
The Oncologists effectively gave up on her 😔
48 years old!
In mid April 2025 we started:
Ivermectin 1mg/kg/day
Mebendazole 1500mg/day
CBD Oil 100mg/day
Results after 3 months:
4.5cm right breast mass is now 0.9cm (99.2% tumor volume shrinkage according to Grok)
large right axillary and subpectoral lymph nodes are essentially resolved
RUL lung nodule SUV 4.8 is now 1.1
She is now a surgical candidate!! 🙏
This is why I fight for my cancer patients and this is why I will fight Alberta Premier Danielle Smith down to my last dollar and ounce of strength.
Flood Premier @ABDanielleSmith Office with phone calls and tell her we will not allow her to criminalize Ivermectin!
Danielle Smith's Office is: 780-427-2251
Article Link in photo to avoid shadowban, just re-type the URL in the first photo at the top, into your browser to access.
@joerogan
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𝐅𝐢𝐠𝐡𝐭 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞! ✊
AI is now truly POWERFUL and INTELLIGENT, it KNOWS what METABOLIC SYNDROME is! 😇
#FightStroke #FightHeartAttack #FightDiabetes #FightObesity #FightCancer #StartEmYoung #LowCarbNeurologist
👉 bit.ly/FightMetabolic…
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@mindmusclepro @anthony_chaffee Seriously? 🤔
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@anthony_chaffee Not eating Veggies & Carbs is an eating disorder
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I don't know who needs to hear this, but not eating processed junk food is not an eating disorder. If anything, eating the processed junk food is the eating disorder.
It is next level gaslighting to say that it is disordered eating to not eat a commercial man-made product that not only has never existed in nature, but didn't even exist at all a few decades ago.
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𝐍𝐄𝐖 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐀𝐋𝐄𝐑𝐓! 📢
𝗥𝗘𝗪𝗜𝗥𝗜𝗡𝗚 𝘁𝗵𝗲 𝗕𝗥𝗔𝗜𝗡 𝘄𝗶𝘁𝗵 𝗞𝗘𝗧𝗢𝗚𝗘𝗡𝗜𝗖 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 - Brain Doctors' Insights (with Dr. Matthew Phillips)
Join me and METABOLIC NEUROLOGIST Dr. Matthew CL Phillips @drmclphillips!
WATCH👉 youtube.com/watch?v=JiioxN…
YouTube
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@BudoffMd My own clinical experience with LMHR and near-LMHR patients on LCKD/VLCKD ketogenic diet to REVERSE METABOLIC SYNDROME by far is EXCELLENT 👍 - IMHO MetS reversal for the long term pays off!
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This is the first of a set of papers, with more published data coming soon. I would ask fellow professionals to keep social media dialogue civil and suggest especially that those parties without experience conducting research keep their juvenile attacks to themselves.
Mind Muscle Project@mindmusclepro
There are lots of Problems with the latest Keto- CTA study. But the reason many of us are calling it out is because of the huge promotion campaign going behind what can be best described as dishonest work. & The message that's going out to the laymen is "LDL doesn't matter on Keto/Carnivore diet" Till the day there solid evidence to claim this (this study isn't one), this assumption shouldn't be made & it's a dangerous one. There are people with sky high LDL chilling & denying meds thinking all is well. Thanks @DrNadolsky @alexleaf @sguyenet @MichaelAlbertMD @VegDietCoach & others for scrutinising the study & putting the facts out there for laymen.
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@mindmusclepro My clinical experience with LMHR and near-LMHR patients on LCKD/VLCKD ketogenic diet to REVERSE METABOLIC SYNDROME by far is EXCELLENT 👍 - IMHO MetS reversal for the long term pays off!
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There are lots of Problems with the latest Keto- CTA study.
But the reason many of us are calling it out is because of the huge promotion campaign going behind what can be best described as dishonest work.
& The message that's going out to the laymen is "LDL doesn't matter on Keto/Carnivore diet"
Till the day there solid evidence to claim this (this study isn't one), this assumption shouldn't be made & it's a dangerous one.
There are people with sky high LDL chilling & denying meds thinking all is well.
Thanks @DrNadolsky @alexleaf @sguyenet @MichaelAlbertMD @VegDietCoach & others for scrutinising the study & putting the facts out there for laymen.
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The brain does not prefer ketones. Here’s the actual ranking of fuels that the brain “prefers”:
1. Lactate
2. Glucose
3. Ketones
Carbs also provide significantly more ATP per calorie than fats. But propagandists like to compare ATP per gram... which is as much of a scam as the entire ketard religion itself.
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Much of the claim that the body needs dietary carbohydrates comes from the mistaken belief that the brain is wholly dependent on blood glucose. This overlooks key aspects of metabolism, including gluconeogenesis and the brain’s ability to use (and even prefer) ketones as fuel.
This raises an important question: Is there any evidence that the brain requires glucose?
Or is it just opportunistic and uses whatever fuels are available?
Dr. Cahill demonstrated that keto-adapted individuals could tolerate remarkably low glucose levels (~20 mg/dL; artifically induced) without negative effects.
Of course, this is mostly an academic question. In the real world, the liver readily produces glucose, and some cells (e.g., red blood cells) do require it. But does the brain? Or can it function just as well on other fuels like ketones and lactate?
Is anyone aware of a study proving the brain requires glucose as fuel?
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@drjasonfung I hope RFK Jr and the MAHA team will make headway and pave the way for the rest of the world as well 🌎
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The advice to "Just Eat Less" is like advising an alcoholic to "Just Drink Less". Technically correct, but completely useless. We should focus on WHY people are eating more than they burn - hormones, ultra-processed foods, food addiction, mindless eating? All seem better to focus on than yelling at people for another lost decade to "Just Cut Your Calories"
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@janellison Here's hoping he will be able to move mountains 💪👍😇
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On behalf of the more than 100 million Americans battling chronic mental and physical illness, I am applauding the confirmation of RFK Jr as head of HHS today.
I hope he will turn the nation's attention to understanding the root causes of disease so that we can better treat and prevent these conditions.
Jan Ellison Baszucki@janellison
It's time to say something. Please note that these views are only my own and do not represent official positions of any organization with which I am affiliated. I have been following RFK Jr since the beginning of his campaign and as a health advocate, I am strongly in favor of him being confirmed as Secretary of Health and Human Services. I challenge those of you whose only information about his positions comes from mainstream media to go directly to the source. Listen to his interviews. Watch his full videos--not clips that distort his meaning. Go to the government websites whose data he cites to validate the information for yourself. You could even go so far as to read his books. I am deeply non-partisan and always have been. I look to collaborate with those whose aims align with my own, regardless of political affiliation. It is in that spirit that I share my personal excitement for the years ahead. Largely as a result of RFK Jr’s Make America Healthy Again coalition, ending chronic disease has become a priority at the federal level. Several of our closest collaborators are being considered for top positions in federal agencies, and the deep connection between metabolism and mental health is being discussed at the highest levels of government. Diet and health are being recognized as intimately linked, and along with regenerative farming and ranching ideas, are becoming part of the public discourse in a new way. The opportunity to improve health and food systems has never been greater. I strongly believe that confirming RFK Jr for HHS gives us the best chance -- IN OUR LIFETIMES -- for reversing the physical and mental health epidemics our country faces and to finally putting the health of Americans above corporate and special interests.
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A bowl of diabetes indeed! #FightMetabolicSyndrome
Ken D Berry MD@KenDBerryMD
This is a bowl of diabetes.
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