LowerDelays

Legit Check 🍁

The new era of retail automation is here. Built from obsession, engineered for precision. Introducing @haloautomation.

Running releases without knowing ROI is expensive. Our launch graphics now include COP rating, ROI & demand stats, so you can decide before you run. discord.gg/visionnetworks

@GlowieApp Happy New Years! Always wanted to try Glowie out !

2025 was a good year to be in Glowie. A look back in the year for some of our top members ❤️

“My children didn’t choose to be born, I chose to have children. They owe me nothing, I owe them everything” Elon Musk

Sauna is one of the most effective health protocols I've done. Here is everything I've learned; it's the most robust characterization ever produced. Results: 1) Fifteen sessions of sauna dramatically reduced environmental toxins in my body: + 65% drop in 2,4-D + 100% drop in MEP + 15% drop in MBP + 100% drop in MEHP (undetectable post sauna) + 56% drop in NAPR + 56% drop in HEMA + 100% drop in Perchlorate (undetectable post sauna) 2. Sauna eliminated 85% of microplastics from my ejaculate. Nov 2024: 165 particles/mL July 2025: 20 particles/mL Nearly identical drop in my blood same time period: Oct 2024: 70 particles/mL May 2025: 10 particles/mL 3. Sauna, without ice on the boys, devastated my fertility markers. Total Motile Count: –56% Concentration: –30% Motility: –50% Morphology: –48% Count: –9% 4. Sauna coincided with my fertility markers being at an all-time high. I have more total and motile sperm than 99.6% of men of any age, including men under 25. + total count: 600 M + concentration: 162 M + motility: 55% + total motile count: 330M + morphology (normal): 10% We do not know what to make of these improvements. Was it the sauna? Sauna + ice? Ice only? We don't know but we did not identify any other protocols or lifestyle changes during this interval that would plausibly account for the change. 5. My vascular function improved by a ten year reduction in age. Now I have the vascular age of an elite 18-early 20s. + Central Systolic Blood Pressure: 96 mmHg + Central Pulse Pressure: 20 mmHg + Pulse Pressure Amplification: 160% + SEVR: 227% + Augmentation Pressure: 1 mmHg + Augmentation Index Wave: 3% + Traditional blood pressure: 107/75 mmHg 6. What type of sauna? Use a dry sauna with high temperatures between 80-100°C (176 to 212°F) and 5-20% relative air humidity. Aim for the lower end of this spectrum, especially as a beginner. Higher temperatures closer to the boiling point can cause side effects like headaches and severely dried nose and eyes. Note: Steam baths, hot tubs, and infrared saunas fail to replicate the same effects because they do not allow you to safely reach the required high temperatures and do not induce the same level of sweating, the necessary inverted (skin-to-core) temperature gradient, and the massive re-direction of blood to the skin with resulting vasodilation. Dry sauna is unique, and very likely superior to wet (steam bath) and infrared saunas. By heating up your skin way faster than your core, dry hot sauna flips your core skin temperature gradient, eliciting the following hormetic benefits: + enhanced blood flow: the heart pumps up to 70% more blood, similar to intense aerobic exercise (zone 2-+ increased sweating for detoxification: to maintain a stable core temperature, the skin produces 0.6-1 liter of sweat per hour, facilitating significant detoxification. + improved heat tolerance: the body becomes better at handling heat, leading to a lower core body temperature (offering metabolic advantages) + safe activation of heat shock proteins: the skin experiences substantial heat shock protein activation, while a modest 1°C increase in core temperature is sufficient to activate these proteins without the risk of hyperthermia. + extended Exposure at higher temperatures: dry saunas are more tolerable for longer durations and at higher temperatures, maximizing the benefits. 7. Sauna protocol and frequency Type: hot dry sauna Temperature: 176–212°F ( I do 200°F) Relative air humidity: very low, 5-20% Duration: 20 min Frequency: 4–7x a week 8. Heat Protection If you'd like, you can protect your head from the heat by wearing a sauna hat or wrapping it with a towel (use only cotton or other 100% natural material). You can breathe through a towel or cloth if needed to protect your nose. I am personally fine not doing this. Most importantly, ice the balls. Icing the testicles is absolutely required to prevent heat from damaging fertility markers. + Ice the testes during the sauna session. + Use a non-toxic, reusable ice pack material. + Wear cotton boxers and shorts. + Place ice packs in between the boxers and shorts. + Keep them in place for the entire session. Men should care about preserving fertility markers even when they are not trying to conceive. Sperm quality is tightly coupled to testicular function, which governs testosterone production, metabolic health, and long term endocrine stability. When fertility parameters decline, the same upstream dysfunction often drives lower testosterone, higher inflammation, and increased cardiometabolic risk. 9. Hydration Dry sauna induces sweating as part of its beneficial mechanism. Be sure to hydrate properly. In general, you might need to rehydrate with up to 16–32 oz (0.5–1 L) of fluid after a sauna session. Be sure to add electrolytes. If you want to be precise, measure your sweat amount and electrolytes (saltiness) using a patch (e.g., from Gatorade) to quantify your liquid and electrolyte loss, and rehydrate accordingly. Some people have saltier sweat than others and must ensure they replenish electrolytes as well as water. My results: my body sweats 18 oz during a 20 min sauna at 200 °F, with a sodium concentration of 25-39 mg/oz. A single sauna session flushes 450–700 mg of sodium out of my body. # I wish you all the best in life my friend. A new era or being human is here. One where existence is the highest virtue. Prioritize sleep, daily exercise and eat well and you'll be in a strong position. Try to avoid the bad stuff. Anything that takes away your agency. Be a warrior and caretaker of existence. Don't Die.

Happy Thanksgiving!

JUST IN: 🇺🇸 SoFi becomes first nationally chartered US bank to launch Bitcoin & crypto trading.

You are a taker, not a maker. All you’ve done your whole life is take from the makers of the world. The zero-sum mindset you have is at the root of so much evil. Once you realize that civilization is not zero-sum and that it is about making far more than one consumes, then it becomes obvious that the path to prosperity for all is just let the makers make. Regarding Tesla, the reality is that I have been given nothing. However, if I lead Tesla to become the most valuable company in the world by far and it stays that way for 5 years, shareholders voted to award me 12% of what is built. Anyone who wants to come along for the ride can buy Tesla stock. If Tesla “merely” becomes a $1.999 trillion dollar company, I get nothing. This is a great deal for shareholders, which is why they voted so overwhelmingly to approve this, for which I am immensely grateful. And they did so by a margin far more than you won your political seat.

@Tangem 🇨🇦🇨🇦🇨🇦🇨🇦?

The gradual rollout planning starts late November across: 🇺🇸 USA: 33 states (incl. CA, FL, NY, TX) 🌎 LATAM: 29 countries (incl. 🇧🇷, 🇦🇷, 🇲🇽, 🇨🇴) 🌏 APAC+: 8 regions (incl. 🇦🇺, 🇯🇵, 🇸🇬, 🇭🇰, 🇿🇦, 🇦🇪) (EU/UK rollout planned for Q1 2026.) Want to be first in line? We are activating users in batches based on the waitlist. Make sure you've signed up: tangem.com/en/cardwaitlis…

Self-custody meets real-world spending. Tangem Pay, the non-custodial payment account embedded inside your Tangem Wallet, will begin its gradual rollout this month. USDC. Virtual Visa card. Onchain.

@Tangem Canada ?

Red light therapy.

Please take a moment to vote your Tesla stock. It is super important. Control of Tesla could affect the future of civilization.

@solvingfrank Awesome !

Here's what I'd recommend: Monitor for price drops 4-5 days before flight takeoff, that’s when last-minute cancellations typically happen. These last-minute cancellations happen pretty often, and you can usually snag business class seats for 60-70% off the cash price. I usually do this, then call the airlines to change the date to when I actually want to fly, citing a medical appointment. Most of the time, they don’t ask for any evidence and waive the flight fare difference since it’s for medical reasons. Almost 80% of my international flights are business class, and I never pay much more than premium economy prices for them. The flight ticketing system is heavily rigged and if you’re paying full price for business or first class, you’re just asking to get scammed. It doesn't really matter how much money you have or made, business class and first class ticket prices are not worth it

@solvingfrank I just want to hang & learn

anyone want access to frankbot

@solvingfrank I’ll take a link aswell

If you want unfiltered entries to the ballot, DM me and I will send you a referral link for my card provider. Sometimes you must create problems for the solutions you sell

I know a lot of people are trying to bot the FIFA raffle, it's going to be a very profitable ticket release. I've taken the initiative to email them a list of card BINs that should be blacklisted to make the balloting process more fair, this should reduce total entry count

Poland just became a $1 trillion economy without open borders, without giving up religion, and without tearing down its traditions. What did Poland do that the West won’t? (a thread) 🧵👇

@ryhkii When this launches don’t forget about us

if you are a good engineer from the sneaker twitter era who knows crypto, DM me if you are looking for work ~240k base cash + equity and other things

@BowTiedYukon Bumble

Yukon’s Peptide Handbook Everything you need to know, want to know and probably more about the most popular peptides available BPC-157, GHK-Cu, HCG, KPV, Melanotan, TB-500, Glow, Semaglutide, Retatrutide, Tirzepatide, Cagrilintide, SLU-PP-332, SR-9011 and a lot more Comment “bumble” and I will DM it to you for free Make sure your DMs are open and/or you are following me

@Volatixio Yuuus

Who wants a preview of the website?