Lucas Simonsen (F3 Juvie)

13 HIM @BeaconValley. 🥊⬇️ paid tribute to CSAUP’s pillars and finished with Disco in the Dark 🥏🌒 glow mode. Thanks @F3Omaha @F3WestOmaha for having the vision and planting the seed. We are better HIM in the Valley because of 🫵!

HIM of @F30maha and @F3WestOmaha, #RallytoValley and join us @F3BeaconValley tomorrow for: 🌑 No lights. 🏃 Lots of movement. Glow mode: activated. Beacon Valley- bring your legs, your lungs, and your awareness. 04:45 Smurph 04:55 Pre 🏃‍♂️ 05:30 Don’t ask questions! 🥊⬇️ 06:16 ☕️

👏 CSAUP 2026 is in the books! 💪 These 150+ community lovers spent 3 hours together bundled up smiling, laughing, sweating and over consuming coffee. Thank you @F3BeaconValley for hosting an amazing event and to all who contributed to the 1st, 2nd & 3rd F’s‼️ #FreedToLead

@f3Walleye @BlockPartyF3 @F3Omaha @F3WestOmaha Thanks @f3Walleye Walleye and @BlockPartyF3 for the Friday fun!!!!!

16 came out to party this morning @BlockPartyF3 ! Had some sniper corn hole players and jammed to a plethora of tunes! Blessed for the opportunity to lead! Make it a great Friday @F3Omaha & @F3WestOmaha

That’s a wrap on @TheBermF3 - and on 2025 🍾 Four HIM showed up strong to start 2026 grounded in the moment, grateful for the work and the men beside them. @F3Omaha @F3WestOmaha

Forget the aspirin @F3WestOmaha @F3Omaha. The real hangover cure is showing up @TheBermF3 tomorrow 2026 AM with your F3 crew. Bring those glasses — and your game face. 4:30-smurph 4:35-4mile run or ruck 4:45-5k 🏃 5:15 🥊 ⬇️ 6:05ish ☕️🧨

#TheMerryMurphers of the @F3Omaha just finished the 2025 Market 2 Market @m2mrelay. We finished the 75.1 miles in 9hrs 55min 26sec. Sub 10 is great!!! Great job #HIM s @F3Nation

@FuryRoadF3 @F3Omaha 4 BURF’d- Bike. Unite. Rep. Fury. Hard roads, harder reps. 6 rounds of work, plus one on perspective. Time stretches when you lean in. Grateful for the grind & the guys.

Launch Location Trinity Classic Academy 800 N Front St Waterloo, NE 68069 United States

@F3Omaha @FuryRoadF3 0700 launch 🚴‍♂️💪 Tomorrow, we BURF. Bike + Murph mashup. Intervals, grind, and maybe a little perspective to close it out. Bring your helmet, lights, and some grit. Let’s ride.

@F3Omaha We definitely all bounced back after that beat down and COT! Thank you! It was great for our TWO FNGs to hear too! Welcome Uncle Si and Royal! Focus on your priorities and be present. One of the great things about F3. You are always welcome back into the Gloom!

✅1 year of showing up, growing, and getting right in the gloom. 22 HIM braved the rainy Valley @F3TheBridge to celebrate. 🌧️ FNG (my 2.0) Grand Slam joined the chaos. ⚾ Grateful for the grind, the growth, and this brotherhood @F3Omaha

Hey @F3Omaha PAX — celebrating 1 year of this adolescent adult in the gloom! Anniversary Q is tmrw @F3TheBridge. Come sweat like you forgot how to adult.
Grind hard. Maybe find yourself.
Bring grit + your best confused FNG face. 4:45 smurph 
4:55 🏃‍♂️
5:30 beatdown👊🏼
6:15 ☕️

🌩️ 30 HIM showed up strong this morning @F3Halfway House — rain, thunder, and all⚡️ We ran. We rucked. We pushed each other.
Honored to take the flag and step in as the new Site Q 🇺🇸 Grateful for this crew @F3Omaha. The Valley is rising 💪🏻

 🚨 @F3Halfway House: Rally in the Valley
📅 6/29
📍 Beacon Valley – Valley, NE @F3Omaha has transformed lives in the Valley area. Come run, ruck, or Murph and rally with us.
📏 13mi | 10mi | 7mi | 3.5mi | 5K ruck | Murph
📍 Maps + details on Slack
☕ Coffeeteria 0650 AM

Hitting the ground running this morning 28 HIM @F3BeaconValley ! Great work this morning, men! Life is about being a lion, not a gazelle. Set your goals, feed your hunger, and go after what you want with purpose. Be relentless in your pursuit. @F3Omaha

Hey @F3Omaha PAX! Juvie here, and tomorrow I’m bringing my VQ to @F3BeaconValley. Get ready for a challenge that’ll test your strength, stamina, and teamwork. We’ve got some heavy lifting ahead-show up to find out what. 7-0-Heaven Run 420 😇 Pre 🏃‍♂️455 🚀
Beatdown 530🪵
☕️ 615