The Bridge

95 posts

The Bridge

@f3thebridge

Valley, NE Katılım Temmuz 2025

403 Takip Edilen147 Takipçiler

The Bridge@f3thebridge·11h

@f3TheBullpen @CVelinsky Come out to for an epic beatdown and COT. Been almost a year since I’ve been there. Would love to see some faces. @F3WestOmaha #NotinValleyforRalley 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️🏃‍♂️ 5:15 🥊👇 6:15 ☕️☕️☕️ or onsite with Q source

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The Bridge@f3thebridge·11h

Hotwire was out for a couple days. I’m back and doing a site swap with Bullpen. Slim Jim and Tooth fairy on the Q tomorrow. Come out for beatdown and a COT that will fill your hearts. 4:45 Smurph 4:50 Pre- run 5:30 🥊👇 6:15 ☕️☕️☕️ Or on site ☕️☕️ with Q source you choose

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The Bridge@f3thebridge·2d

Hope all got out for the Memorial Day Murph or maybe a beatdown!! A day for remembering all who gave their lives for freedom.

F3Omaha@F3Omaha

🚨 WEEK OF 5/24 Q SCHEDULE! 🇺🇸 Memorial Day VQ’s: Ted Striker @F3WildKingdom, The Beast @F3BeaconValley, Leinie @F3_Cottonwood, Great Lakes @F3TheCanopy & D’artagnan @F3_OSCARMIKE. 5/28 Respect Pop-Up (Burke) 2.0 Friendly @F3TheOracle (7:00) & @F3Pit (7:15) #FreedToLead

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The Bridge@f3thebridge·21 May

Let’s goooooo Papa Smurf!! @F3WestOmaha @F3Omaha #RallytoValley 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️☕️

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The Bridge@f3thebridge·19 May

@F3BadgerPointe @CVelinsky Hotwire here to invite all you HIMs out for a beatdown tomorrow!! Be ready, be strong 💪!! Doing hard things!! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️

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The Bridge@f3thebridge·17 May

Lost going on this week. Find your spot and post. @F3WestOmaha #RallytoValley

F3Omaha@F3Omaha

🚨 WEEK OF 5/17 Q SCHEDULE! VQ: Twinkletoes @F3TheBockscar Q-School 🚌: @F3CoronadoOMA Shovel 🇺🇸 Passes: Pacesetter ➡️ Red Ranger @F3TheCrown & Thor ➡️ Greenhouse & Boji @FuryRoadF3 5/21 @F3TheAPEX @ Aldrich Ele #FreedToLead discussion following @f3TheBullpen

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The Bridge@f3thebridge·14 May

Going to be Dinger on Q tomorrow. Get the beatdown you need!! @F3WestOmaha #RallytoValley 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️

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The Bridge@f3thebridge·12 May

Keep posting! It’s a Dinger week!

F3Omaha@F3Omaha

🚨 WEEK OF 5/10 Q SCHEDULE! VQ: Ghost @f3_heavymetal On The Hop @F3_RabbitHole (@ Chalco) 5/16 Heart Walk ❤️ @F3Omaha3rdF #GTE June 5-7 💪🎒 #FreedToLead

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The Bridge@f3thebridge·9 May

x.com/justinveik/sta… x.com/justinveik/sta…

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The Bridge@f3thebridge·7 May

Truly on the Q tomorrow. Get to Valley for an epic beatdown. @F3WestOmaha #RallytoValley 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️

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The Bridge@f3thebridge·4 May

Get out and post!! @F3WestOmaha #RallytoValley

F3Omaha@F3Omaha

🚨 WEEK OF 5/3 Q SCHEDULE! VQ’s: Elway @f3IronandOre, Lighthouse @F3Pit & Hip Check @F3Canyon. @F3MountOlympus CLOSED 🚲 @FuryRoadF3 7am @ The Armory #FreedToLead

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The Bridge@f3thebridge·1 May

Mufasa greatly beatdown and Irish goodbyes!!! @F3WestOmaha #RallytoValley

Michael Gibbons@Omahagibby

15 of the Nicest guys in Omaha and Valley got together to do hundreds of merkins and 150 seconds worth of Wall sits along with other stuff. Work hard! America!

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The Bridge retweetledi

Michael Gibbons@Omahagibby·1 May

15 of the Nicest guys in Omaha and Valley got together to do hundreds of merkins and 150 seconds worth of Wall sits along with other stuff. Work hard! America!

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The Bridge@f3thebridge·30 Nis

Mufasa bringing the heat for an epic burpee beatdown!! @F3WestOmaha #RallytoValley 4:45 Smurph 4:50 Pre🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️

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The Bridge@f3thebridge·26 Nis

APEX in Valley see you all @f3thebridge @F3TheAPEX @F3WestOmaha @F3Omaha Get out and post!! 5:15 APEX

F3Omaha@F3Omaha

🚨 WEEK OF 4/26 Q SCHEDULE! Shovel 🇺🇸 Pass: Room Service ➡️ Skipper @F3TheTrident. Pop-Ups: 4/27 @F3TheAPEX (The Bridge) 4/29 @f3thedisco (Bennington) 4/30 Respect (Burke) VQ’s: Denominator @f3thedisco (4/29), Near Miss @f3IronandOre & Steve Irwin @F3_OSCARMIKE. #FreedToLead

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The Bridge@f3thebridge·23 Nis

Nightstand on the Q tomorrow. We may do some paddy cakes !!! The calm before the storm!!! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha @F3Omaha #RallytoValley

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F3Omaha@F3Omaha·19 Nis

🚨 WEEK OF 4/19 Q SCHEDULE! Site 🚀: @F3TheTalon VQ: Bug @f3_catalyst Pop-Up: The Horse Track (Aksarben @ 5:30PM) Shovel 🇺🇸 Passes: Fresh Prince ➡️ Levy @F3OMADangerZone, Rambis ➡️ Back Up Terry @F3TheFarm & Tater Tot ➡️ Vandelay @F3TheOracle (Convergence) #FreedToLead

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The Bridge@f3thebridge·16 Nis

Our man L.P.C on the Q tomorrow. Come out for the best beatdown of the week. @F3WestOmaha #RallytoValley 4:45 Smurph 4:50 🏃‍♂️🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️☕️

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The Bridge@f3thebridge·9 Nis

Secretariat on the Q tomorrow!!! If you don’t make the @f3TheBullpen come to Valley!!! 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge@f3thebridge·6 Nis

Time to post !!! Have a great week!!!

F3Omaha@F3Omaha

🚨 WEEK OF 4/5 Q SCHEDULE! 🐰 VQ’s: Shania @F3TheRiptide & Kournikova @f3mainstage. 4/7 Pop-Up @F3TheTalon 🚌 Q-School @f3TheRampage 2.0 Options 04/11 (Oracle 7am) 8 Year Anniversary 4/25 🎉: docs.google.com/forms/d/1Mosx4… 8 Year Shirts 👕: stores.inksoft.com/f3_omaha/shop/… #FreedToLead

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Keşfet

@f3TheBullpen @CVelinsky @F3WestOmaha @F3Omaha @F3BadgerPointe @F3TheAPEX @F3TheTalon @f3_catalyst