Mazizi Tebogo Ndzimela

So much for going to gym. #ComradesMarathon

@runwithcuan I had a similar problem until I saw a video of Philly Bowden on YouTube who is a pro athlete. She suggests you focus on running more, the fitter you are the more your cadence improves. I am currently training for my first Comrades and I have noticed a big improvement.

Guys, running cadence… what are your best tips for increasing? Honestly I’m battling. I’m averaging 144-146 SPM which is probably why I’m so slow 😭😂 Even if I try faster it doesn’t change.. so much on YouTube etc but want to hear from ppl who have tried and succeeded

Bang, bang, bang. Classic. 🤣🤣🤣

We have been going back and forth with @StandardBankZA about mama’s matter. My mother’s pension was paid into her account, and by the second day the entire amount was transferred out to multiple accounts. Her bank statement clearly shows that these transfers were done at a branch in Acornhoek. The problem is that my mother was in Nelspruit on that day. She did not travel to Acornhoek to make any transfers. Despite this, the bank claims she performed the transactions but refuses to provide the account numbers where the money was sent. When funds leave an account, there must be a clear record of the destination accounts. Refusing to disclose that information raises serious concerns about transparency and accountability. This is a pensioner’s money, and the handling of this situation is unacceptable. YOU ARE FRAUDS!!!

Jeff Galloway, the much-loved mentor of many American runners, who became a formative figure in the running movement by his tireless promotion of the sport and its life benefits, died on Wednesday at the age of 80 from complications from a stroke and brain bleeding, Runner’s World has learned. runnersworldmag.visitlink.me/t_isZ2 📸: Arthur Thompson

Dear runners. Not everyone runs to become faster. Some run to heal. To breathe. To remember they’re alive. So if you’re out there running at your pace, you’re already winning. And if someone tries to turn your run into a debate about “real runners” or “serious training”… that says more about their ego than your effort.

@Queen_Finxa Why? They must keep him.

To South Africa to do what?

Typical South African response 🤣🤣😭

@UltraRunner26 👊

If you're a runner or athlete, give me a 👊. No idea what's going on with the algorithm lately, but I rarely see many running posts now.

@TimesLIVE I have ran the Soweto a few times and taxi drivers intentionally disregard traffic officers one actually said his time was being wasted, while the passengers were complaining about being late for Church. He forced his way through and runners threw water sachets.

A mother of two has died in hospital of her injuries after she was hit by a taxi during the Soweto Marathon. ebx.sh/txom29

@otokyo Pirates of the Caribbean

???

There’s always a possibility that Donald Trump could deny Bafana Bafana visas to enter the United States for the FIFA World Cup next year.

@TebangNtsasa Thank you Sir. This settles the nerves a bit.

Training for the Comrades Marathon is probably one of the most challenging processes you can put your body through. Not only is it physically demanding, it also mentally demanding. If you are preparing for your first Comrades, this thread may be worth your time. #ChasingTime

Amahle Thabethe has been missing since July 2019 with no trace. Anytime you see missing posts about her, please always share. I know answers will come about this angel one day. We must never give up. So today, I'd like to bring her up again. #womenshutdown

Who can name the movie...

I don't know who needs to hear this. If you are going for your first Comrades do not let the so-called "Top Runners" discourage you. The running community has become very toxic. You call people "not serious runners, amadada" etc. Stop it. #FetchyourBody2025 #ComradesMarathon

The whole time I was telling myself "please don't break anything we have a run tomorrow". Mission accomplished. #Fetchyourbody2025

It's official I have lost my damn mind. @ComradesRace #Comrades2026

Sasol Banyana Banyana have qualified for the CAF Women's Africa Cup of Nations 2026!!!! #LiveTheImpossible @SasolinSport @flysaa