Mike Sherwood

@USARugby Any update?

MATCH UPDATE USA vs Spain is delayed due to weather. New kickoff time will be shared when known. #USAvESP

@airstreamF3LKN @F3Isotope Looks like you have that animal in the corner…right where he belongs!!! 😜. Keep grinding Jim!

@F3Isotope #Einstein getting after it. Can’t hide want too! Riding in the gloom.

@airstreamF3LKN @F3Isotope Make sure you don’t park like an idiot!!

@F3Isotope #pb SudzRun check your local roads, with temperatures dropping ice may become an issue. Airstream will be there roads permitting.

@F3Isotope #pb SudzRun tomorrow Wednesday morning leaving Exit 28 Starbucks at 5:30am. We gather behind Starbucks and roll from there, it will be chilly but nice thing about running, you warm up. F3counts.

#PB The finest AO in all of @F3Isotope has AprlFooled me out of my Q’tirememt. Join me in the gloom for some of this and some of that. @Outlaw_F3

@F3Isotope Team Marathon - 1hr 55min and 43 seconds. Great job fellas. 70+ came out to run, drink, participate in the BRICK-Mas-Tree and cheer in the sprinters.

@scrappyF3 @F3Isotope @F3_Possum Hate I missed it Scrappy - was out of town. Congrats on 10!

My 10 Year F3 Anniversary is this Saturday. Join me at Bedrock to see how I got my nickname and partake in my favorite pain stations. @MacbethF3 was there in 2013. 0700 BRP go @F3Isotope @F3_Possum #pb

@Shakenf3 @dhallnc There’s a Mom joke somewhere in there. Not sure where, but if you figure it out let me know. Thx.

@dhallnc Where have you been posting?

@scrappyF3 @GnarlyGoat @f3lkn Count me in

Calling all #DadBods, @GnarlyGoat and I are starting a #CutTheGut eight week challenge ending on Memorial Day. @f3lkn - who’s in? #pb

@JohnDRoeder Hope you made the par!!!

My Best Golf/Tee shot ever, par 3 171 yards.

@f3lkn #bb f3lakenorman.com/backblast/taba…

@f3lkn Anyone been sitting around all weekend just praying there would be a Tabata Kettlebell workout somewhere around the LKN AO on Monday? Me neither….but why not, right? Preblast for MMM - see you in the gloom! #pb #kettlebell

@apackclt @buttnerm @RGomilla @Shakenf3 @GaryLooby @f3moses @JayYampolsky @secokerjr @LoneStar_F3 @Lou_Agosto @f3jethro @FullmoonF3 @F3_Duvall @specialsaucef3 @Outlaw_F3 @Hippie_F3 @F3Soprano All signed up!

I just signed up! I challenge @buttnerm @RGomilla @Shakenf3 @GaryLooby @f3moses @JayYampolsky @secokerjr @LoneStar_F3 @Lou_Agosto @MacbethF3 @f3jethro @FullmoonF3 @F3_Duvall @specialsaucef3 @Outlaw_F3 @Hippie_F3 @F3Soprano to do the same and challenge others

@Outlaw_F3 @f3lkn @CousinEddie_F3 @CrabLegs_F3 @f3Samsonite @RGomilla @secokerjr @f3jethro @FullofSuds @pumahomes @Jimfilotei @Lou_Agosto @LoneStar_F3 @BIKASHG12890310

14 @f3lkn pax for a #Palmetto200 / life training run. @CousinEddie_F3 @CrabLegs_F3 @f3Samsonite @RGomilla @secokerjr @f3jethro @FullofSuds @pumahomes @MacbethF3 @Jimfilotei @Lou_Agosto @LoneStar_F3 & OshKosh all ran 1 - 5.3 miles #OTB #F3Counts

@Outlaw_F3 @f3lkn PSA - we will launch at 6am for PAINinsula tomorrow to accommodate those that are retired and/or not working this week. No idea what we will be doing....but it will probably be terrible.

The finest @f3lkn AO in all of Cornelius is proud and honored to host the comeback of the year Q - @MacbethF3 Except he might be in Florida. In which case we will work out anyway. #SYITG #PB.

@f3lkn @Outlaw_F3 #BB For your reading enjoyment - PAINinsula BB. F3lakenorman.com/backblast/the-…

@F3_Shoe @TCU_Athletics @TCUswimdive Congrats my man. Hope you and the family are doing great.

The Hubbard’s will be Horned Frog’s in 2021! Alec committed to diving and studying there. So proud and happy for him! ⁦@TCU_Athletics⁩ @TCUswimdive instagram.com/p/B-P2gTclnkS/…

@f3lkn Great showing - 55 strong to celebrate ‘Merica.

@bagboy_F3 great Q today. Lurker is not fun. Here is the crew: Snake Eater, centurion, FNG - Jake Goodman, FNG newly named - No Surrender (Scott Goodman), Kaiser