Ronald J Gomilla

@F3_Olive @MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @F3Enron @F3_Tuffy @f3slugger @CKovacs_ @KosarF3 Good work!! 177 - yet again for me

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @F3Enron @F3_Tuffy @RGomilla @f3slugger @CKovacs_ @KosarF3 205. Negative 1 since last week. -23 from start. #PoweredByPlants #TrainKeepsARollin #ImagineIfIWorkedOut

5/28 Friday Weigh In - Sound Off @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @F3Enron @F3_Tuffy @RGomilla @f3slugger @F3_Olive @CKovacs_ @KosarF3 Me 178 down 1 from last week. Starbucks Mango Dragonfruit with Lemonade kicker flushed me right out 🇺🇸

@CKovacs_ @MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive @KosarF3 @f3lkn Maintaining for 3 wks at 177

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @RGomilla @f3slugger @F3_Olive @KosarF3 @f3lkn I was down 2 all week, then the scale said 161 again after 4 banger. Cant blame a guy for trying.

5/21 Friday Weigh In sound off @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @RGomilla @f3slugger @F3_Olive @CKovacs_ @KosarF3 Me 179 down 4 from 5/14. Counting on LKN heat to provide the Summer melting as F3 Men are known #pb @f3lkn DM if want to join

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive @CKovacs_ @KosarF3 Reached 175 Goal then took 2 week hiatus 😳. New Goal 170. 4/22 177 +2 too much celebrating😏

4/23 180 down 1 Goal for April is 170 See how close get to it next week 🇺🇸 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @RGomilla @f3slugger @F3_Olive @CKovacs_ @KosarF3 report your Friday Weigh In - Men !

@deepdish50 @MayhemF3 @freeedomjw @F3NoCoTheForce @F3Squiggy @F3_Olive @f3slugger @AndyDeal7 @F3_Tuffy Crushing it!! Just maintaining for me this week 4/2 175

@MayhemF3 @freeedomjw @F3NoCoTheForce @F3Squiggy @F3_Olive @f3slugger @AndyDeal7 @F3_Tuffy @RGomilla 193, back to where I should be

3/26 Friday Weigh In @freeedomjw @F3NoCoTheForce @deepdish50 @F3Squiggy @F3_Olive @f3slugger @AndyDeal7 @F3_Tuffy @RGomilla 181 down 6 from 3/19, down 11 from 1/1/2021 & down 19 from 9/4/2020 Yo yo yo yah yo 🙄

@MayhemF3 @freeedomjw @F3NoCoTheForce @deepdish50 @F3Squiggy @F3_Olive @f3slugger @AndyDeal7 @F3_Tuffy After skipping a week (P200) 3/26: 175

@F3_Olive @MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger Olive - Way to go!

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @RGomilla @f3slugger 216.5 down 4 from last week and 11.5 since start. #PoweredByPlants

Friday Weigh In - past 3 weeks 188. Need more effort to get off the plateau @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @f3_tuffy @RGomilla @f3slugger @F3_Olive

@MayhemF3 @freeedomjw @F3NoCoTheForce @deepdish50 @F3Squiggy @F3_Olive @f3slugger @AndyDeal7 @F3_Tuffy Major move Mayhem!!!

@deepdish50 @F3_Olive @MayhemF3 @F3NoCoTheForce @F3Squiggy @freeedomjw @AndyDeal7 @F3_Tuffy @f3slugger 3/12 176 status quo

@F3_Olive @MayhemF3 @F3NoCoTheForce @RGomilla @F3Squiggy @freeedomjw @AndyDeal7 @F3_Tuffy @f3slugger 193 this morning. Down 1#.

@MayhemF3 @F3NoCoTheForce @F3_Olive @F3Squiggy @freeedomjw @deepdish50 @AndyDeal7 @F3_Tuffy @f3slugger 3/5 176 down 2

@F3NoCoTheForce @F3_Olive @RGomilla @F3Squiggy @freeedomjw @deepdish50 @AndyDeal7 @F3_Tuffy @f3slugger 3/5 182 - down 2 from 2/26 down 10 from 1/1/2021 down 18 from 9/4/2020 running & FCF Fulfillment Center Fitness 😬📦✅

@MayhemF3 @F3NoCoTheForce @F3_Olive @F3Squiggy @freeedomjw @deepdish50 @AndyDeal7 @F3_Tuffy @f3slugger 2/26 178 slow and steady. Can this continue: burn more calories than eat? Doubtful enjoy eating and drinking more than running.

@F3NoCoTheForce @F3_Olive @RGomilla @F3Squiggy @freeedomjw @deepdish50 @AndyDeal7 @F3_Tuffy @f3slugger 2/19 Friday Weigh In 184 down 3 from last week & 8 from 1/1/2021 running more water & vitamin water zero. Yeah I really have no clue 🙄

@MacbethF3 @apackclt @buttnerm @Shakenf3 @GaryLooby @f3moses @JayYampolsky @secokerjr @LoneStar_F3 @Lou_Agosto @f3jethro @FullmoonF3 @F3_Duvall @specialsaucef3 @Outlaw_F3 @Hippie_F3 @F3Soprano Signed up

@apackclt @buttnerm @RGomilla @Shakenf3 @GaryLooby @f3moses @JayYampolsky @secokerjr @LoneStar_F3 @Lou_Agosto @f3jethro @FullmoonF3 @F3_Duvall @specialsaucef3 @Outlaw_F3 @Hippie_F3 @F3Soprano All signed up!

I just signed up! I challenge @buttnerm @RGomilla @Shakenf3 @GaryLooby @f3moses @JayYampolsky @secokerjr @LoneStar_F3 @Lou_Agosto @MacbethF3 @f3jethro @FullmoonF3 @F3_Duvall @specialsaucef3 @Outlaw_F3 @Hippie_F3 @F3Soprano to do the same and challenge others

@jollyroger_f3 @freeedomjw @F3NoCoTheForce @MayhemF3 @f3slugger @F3Squiggy @deepdish50 @AndyDeal7 @F3_Tuffy @F3_Olive So you lost weight this week

@freeedomjw @F3NoCoTheForce @MayhemF3 @f3slugger @F3Squiggy @deepdish50 @AndyDeal7 @F3_Tuffy @RGomilla @F3_Olive Per cup?

@jollyroger_f3 @freeedomjw @F3NoCoTheForce @MayhemF3 @f3slugger @F3Squiggy @deepdish50 @AndyDeal7 @F3_Tuffy @F3_Olive Don’t forget those Eggs are a 1-2 lbs each

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive 2/12 180 same as week before 2/19 178 back on track!

@RGomilla @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive 2/12 Friday Weigh In 184. Up 2 from 2/5 & down 8 from 1/1/2021. Found bread 🍞

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive 180 same as last week. Glad I miss Krispy Kreme Challenge.

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive 2/12 180 (gotta eat less)

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive 1/29 181 2/5 180

@MayhemF3 Friday Weigh In : 181 down 1. Slow and steady to 175

Friday Weigh In = 187 Down 4 from 1/1 & down 13 from 9/4/2020. I’ll take it ✅😬🇺🇸

@MayhemF3 @f3lkn @F3Squiggy @deepdish50 @F3NoCoTheForce @AndyDeal7 184 after wk1

@MayhemF3 @f3lkn @F3Squiggy @deepdish50 @F3NoCoTheForce @AndyDeal7 Start 185.5

Friday Weigh In: 188 -4 from 1/1/2021, -12 from 9/4/2020. Can join any time to improve your Quality of Life @f3lkn @F3Squiggy @deepdish50 @F3NoCoTheForce @AndyDeal7