

Maria Emmerich
18.1K posts

@MariaEmmerich
I am a nutritionist, keto chef, speaker and love helping others achieve optimal health. I have authored 21 books and helped clients for 20 years.








This was a labor of love over the last year and a half. Maria and I have written the best and most comprehensive book we have ever written. We are really proud of this one. Comment “book” to get a link with all the details. Ebook available now! keto-adapted.com/product/the-ar…


My parents are 85 and 87 years old. Yet they're on zero medications, living independently in their 4-story home and even learning new skills like AI. Here's how (the 7 things they do to stay healthy, sharp and thriving into their late 80s):

✨ CoSci Speaker Spotlight: Craig Emmerich (@emmerich_craig) 📣 Energy Toxicity: Lipotoxicity and Glucotoxicity Too much energy — from fat or glucose — can damage cells. Craig breaks down how “energy toxicity” drives metabolic disease. Eye-opening and practical. 🔥 #CoSci26 #MetabolicHealth










Lunch was scrumptious! #Carnivore Quiche recipe from @MariaEmmerich link below ⬇️ I changed a few things based on what I had in my fridge. I used leftover ribeye instead of ham. Cheddar instead of Swiss. I cut the cream cheese in 1/2 & did 2oz of that + 2oz ricotta. #ProperHumanDiet




Happy International Whale Day! Some clips from the past couple weeks. Rainblows, breach, pec slaps, tail slaps, bubble blowing. #humpbackwhale #whalebreach #hawaii #maui #mariaemmerich @ketocondo @mariaemmerich Note: all video shot from a minimum of 300 feet with the 7X zoom.


