Maria Emmerich

Want to be #inspired ? Check out my latest #YouTube video where I interview Twila to discuss how she lost 270 pounds 💪 We discuss #cheatdays , #weightloss stalls, #Carnivore & more! Watch here: @MariaEmmerich/videos" target="_blank" rel="nofollow noopener">m.youtube.com/@MariaEmmerich…

@PenelopePsauce @thatdudereed_ 🙏🏼❤️

@thatdudereed_ Reed people that are obese are nutritionally starving. Eating rice cakes is not going to get you where you want to go. Please look into the carnivore community. I totally get wanting a sweat. @MariaEmmerich has all sorts of free recipes like protein ice cream that is delicious.

This is my daily accountability post! Today was a good day! 💪 #journey #accountability

@LCMDPodcast 🙌🏼❤️

Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent 15+ years helping people improve metabolic health. Co-author of Keto and The Carnivore Cookbook, Craig combines engineering and nutrition to make complex health science practical.

@KidbyVet @HeidiBriones 🙏🏼❤️

@HeidiBriones Try @MariaEmmerich protein-sparing Reuben chicken recipe. I bake it in the oven to have leftovers. The sauce is delish and the chicken stays moist, I gently reheat.

I wish chicken breast tasted better. I have no idea how you're all cooking it without it getting dry or chewy. Tips? I tend to skip it and cook thighs instead, but I need to up my protein.

@MinorPebble @BiggestComeback Thank you!! 🙏🏼 ❤️

@BiggestComeback The ahhhmazing @MariaEmmerich is a tremendous resource for recipes.

I’m looking for a few great new low-carb recipes to add to the mix for a little variety. I’ll pick a couple to prepare and test with my CGM and Keto-Mojo meter. Thanks in advance!

@NewDawn7411 Yum!!

Perfect timing to receive @MariaEmmerich’s Cinnamon Roll Chaffles recipe! We ended up having a friend overnight and I wanted to make the girls something special for breakfast. 😍 These were a hit and very easy! Recipe in comments ⬇️

“I can’t eat mackerel or sardines out of the can…” So don’t. 👉 Turn it into something familiar — like tuna salad
Avocado oil mayo + celery + green onion + garlic salt 👉 Serve it on a Pure Protein Bun @MariaEmmerich Same nutrients. Totally different experience.

@kamptidbits Yum!!

@twittbot7zji Thank you!🙏🏼

Best of best books on metabolic health.

Do you have your copy yet? keto-adapted.com/product/the-ar…

@twittbot7zji Thank you so much!! 🙏🏼❤️

One of the best books on health in a long time.

Skip the sugar and make my healthy high protein snickers candy bar! Find my recipe here: youtu.be/UAoqDKKRqBQ?si… #highprotein #candybar #protein

Thanks @MariaEmmerich for talking with me on your YouTube channel: youtube.com/watch?v=_SXmdN… We had a great discussion and covered a lot of topics! Among them, the findings and data from our new study looking at the effectiveness of the TOWARD intervention for addressing food addiction and binge eating symptoms.

@DoctorTro Thanks so much for having me on!

@LowcarbLiberty @emmerich_craig 🙏🏼❤️

Keto or carnivore may seem complicated, even expensive. Truth is, its not. Cookbooks from folks like @MariaEmmerich and @emmerich_craig make eating simple foods like ground beef, a 3-4 day staple a week in my house easy. I explain why in my latest video. 8 Years on Keto — This Is the One Food I Never Stopped Eating youtu.be/y9f93RwBcLk?si… via @YouTube

@misspbcn @GommersJack @JanCeesVogelaar @Metabolic_Mind @GeorgiaEdeMD 🙏🏼❤️

@GommersJack @JanCeesVogelaar Dat is de wereld op zijn kop, te meer omdat een keto/carnivoordieet helpend kan zijn bij depressie en neurodegeneratieve aandoeningen. @Metabolic_Mind @GeorgiaEdeMD @MariaEmmerich

Jan Cees. Met verdriet heb ik je twitter gelezen. In gedachten bij mijn dochter. 🕯️ Er valt nog zoveel te verbeteren in Nederland als het over depressie, stemmingswisselingen, borderline, en vaak het definitieve besluit #zelfdoding gaat. We zochten hulp maar het was normaal dat ouders ongerust zijn over een kind vertelde men ons. Men had zich vergist vertelde ze ons 14 dagen later………..

@CarnivoreFriend @BoboLucyWisdom Thank you! 🙏🏼 ❤️

@BoboLucyWisdom @MariaEmmerich Absolutely! I love her recipes too! ❤️

看到这款生酮面包，这个看上去比上次那个生酮云朵面包看着要靠谱，之前那个很容易塌陷。这款生酮面包加入了额外的明胶来支撑面包骨架，这个可以考虑试试哎！ 做法参考网上信息： 材料如下： 12个 大号 鸡蛋的蛋白 ▢6 汤匙 阿洛酮糖 ▢4 汤匙 Further Food牌明胶， 质地耐嚼 ▢1 茶匙 雷德蒙德真盐 ▢1 茶匙 塔塔粉 ▢2/3 杯 Jay Robb 无味蛋清蛋白粉 ▢可选：1-3汤匙蛋黄粉 或全蛋黄 做法： 将烤箱预热至160度。 将鸡蛋分离（蛋黄可以留着做其他菜，比如生酮冰淇淋、荷兰酱、蛋黄酱或柠檬酱）。 把蛋白放入一个冷藏过的大碗或立式搅拌机中（如果碗是温的，会激活明胶，导致蛋白结块）。 加入Wholesome Yum阿洛酮糖、明胶、盐和塔塔粉（如果使用的话），将蛋白打发几分钟，直到非常硬挺。 将搅拌机调至低速，轻轻地将蛋清蛋白粉拌入蛋清中。 注意：如果加入蛋黄，请轻轻搅拌。但请注意，蛋黄会增加脂肪含量，并可能增加蛋糕塌陷的风险。 在面包模具上喷洒 Primal Kitchen 牛油果油喷雾，然后倒入低蛋白 Wonder Bread 面包混合物。 烘烤30分钟或直至呈金黄色。关掉烤箱，将面包留在烤箱内15分钟，以防止面包塌陷。 待面包完全冷却后再切，否则面包会塌陷。切成片状。 可以在冰箱里保存最多 4 天，或者在冷冻室里保存最多一个月。 ～关注我，一起探索更多生酮美食～

@BoboLucyWisdom Please share a link to the recipe instead of copying it here. 🙏🏼

@CarnivoreFriend @BoboLucyWisdom 🙏🏻

@BoboLucyWisdom Don’t forget to give @MariaEmmerich credit as the original creator of this recipe! 😉 mariamindbodyhealth.com/chewy-protein-…

@KristinaCo9561 @PaigerCO @GideonsPurr Thank you! 🙏🏼

@PaigerCO @GideonsPurr I am always picking up new cookbooks to test out and share. @MariaEmmerich is one of our favorites!

Since starting ketogenic therapies in our home which led to complete remission of treatment resistant bipolar disorder in our youngest daughter, we have been met with complete disbelief and everyone’s fear for our cholesterol. Meanwhile, we have found relief from everything the plagued our home: Bipolar disorder, OCD, anxiety, depression, PTSD, ADHD, endometriosis, PCOS, high blood pressure, peri-menopause symptoms, gastritis, esophagitis, GI issues, acne, plantar’s fasciitis, and collectively lost over 200 pounds. So, we fried up some delicious ribeye to sit down and watch @realDaveFeldman The Cholesterol Code together. I guarantee there’s not anyone on the planet who got as excited as my daughter did when @ChrisPalmerMD came on the screen. ❤️ I haven’t seen her this excited for anyone in a movie since her Elsa, Ana, and Olaf days! What if we were wrong about what “all the right things” should look like? The stories told in this film are someone’s truth, they’re incredibly personal, and they are growing by the day. We owe it to each other and to our children to be willing to look at things differently and be bold and brave enough to change our minds when presented with new information instead of set in stone and full of doubt. My daughter’s excitement, her recovery, and her truth will always ring louder than any of the doubters. If you haven’t yet watched this film, I highly recommend it! Link below.