
Mark Manger
6.2K posts

Mark Manger
@MarkManger
Father, curmudgeon, full back in a beer league, Prof of Political Economy at @munkschool at U of Toronto. Here in private capacity.























Nebraska State Boys Soccer Championship drawing over 7500 fans is what y'all swear is bad for kids... and our club soccer system is what is good. Got it.



Should you work out in the morning or evening? We studied over 100,000+ workout sessions against sleep to give you the answer The later you train, the worse you recover Exercising closer to bedtime means higher sleep heart rate, lower HRV, and fewer REM events The benefits plateau around 10 hours - the sweet spot is an 11-14 hour gap between workout and bedtime Time awake in bed drops with later workouts, but that's not better sleep - it's just falling asleep faster while recovering less















