Martha Matolo

@ChiromoHospGrp @Muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @KagayaTracy @millynjuguna Mindfulness Journaling Self reflection questions Thought record worksheets Mood chats Self administered psychometric assessments

Q3: What are a few tools or frameworks that can help someone reflect on their mental and emotional state mid-year? @muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @MarthaMatolo @KagayaTracy @millynjuguna #MidYearCheckIn #mentalhealth #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

Top of the morning X Family! We’re halfway through 2025 and today’s #MindfulMondays X chat is all about checking in with you. Do you have the tools to power through the remaining half of the year? What’s working? What’s heavy? What needs adjusting for the second half of the year? Let’s pause, reflect, and reset together with @muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @MarthaMatolo @KagayaTracy @millynjuguna #MidYearCheckIn #mentalhealth #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @Muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @KagayaTracy @millynjuguna Feeling of fatigue Sleep issues Irritability Faking cheerfulness

Q2: What are some practical signs that your mental health might need more attention even if you seem “fine” on the outside? @muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @MarthaMatolo @KagayaTracy @millynjuguna #MidYearCheckIn #mentalhealth #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @Muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @KagayaTracy @millynjuguna Mid year is a time of reflecting, reseating goals, and realigning them to one's purpose Mental health check -in can help assessing and managing any accumulated stress,burn out or emotional load . Also helps reignite motivation

Q1: What is the purpose of a mid-year mental health check-in, and how can it support emotional well-being for the rest of the year? @muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @MarthaMatolo @KagayaTracy @millynjuguna #MidYearCheckIn #mentalhealth #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 @w_mwangi19 @Winfrey_Milton @Muthoni_mk @njambi_gacheru @CarolsammyG @KagayaTracy That it's the body telling you "I need to rest" and continuing working in this state decreases productivity and injures the body.

Q6: What is something you wish more people understood about burnout and the need to rest? @khannafisa07 @w_mwangi19 @Winfrey_Milton @Muthoni_mk @MarthaMatolo @njambi_gacheru @CarolsammyG @KagayaTracy #MentalHealth #Burnoutculture #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

Top of the morning! Welcome to today’s #MindfulMondays X chat where we demistify #MentalHealth Today, we’re diving into burnout culture, the glorification of hustle, and why redefining rest is essential to mental wellness in 2025. Chime in using #MindfulMondays #Tufunguke Let’s talk👇 @khannafisa07 @w_mwangi19 @Winfrey_Milton @Muthoni_mk @MarthaMatolo @njambi_gacheru @CarolsammyG @KagayaTracy #MentalHealth #Burnoutculture #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 @w_mwangi19 @Winfrey_Milton @Muthoni_mk @njambi_gacheru @CarolsammyG @KagayaTracy -This is because of the economic pressure. People have to work extremely hard to meet basic needs -Lack of mental health awareness. Not knowing when to pause and recharge. - Worth has been equated with productivity.

Q2: Why do you think burnout has become so normalized in today’s work and life culture? @khannafisa07 @w_mwangi19 @Winfrey_Milton @Muthoni_mk @MarthaMatolo @njambi_gacheru @CarolsammyG @KagayaTracy #MentalHealth #Burnoutculture #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 @w_mwangi19 @Winfrey_Milton @Muthoni_mk @njambi_gacheru @CarolsammyG @KagayaTracy Burn out is a physical, mental, and emotional state of feelings overwhelmed, exhausted, and fatigued by work

Q1: Burnout is more than exhaustion it’s emotional, mental, even existential. How would you describe burnout in your own words? @khannafisa07 @w_mwangi19 @Winfrey_Milton @Muthoni_mk @MarthaMatolo @njambi_gacheru @CarolsammyG @KagayaTracy #MentalHealth #Burnoutculture #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa Some turn to their spouses,gym, or clubs, and banks, especially for financial support. Societal expectations, upbringing abd support systems are failing them

Q5. When men need help-whether emotionally, financially, or socially- where do they actually turn? And what systems are failing them? @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa @Senciousleyon @MissMihari @kajuju_nthiana @Nasasira_Claire @Zewedi96 @Korle @ChristineOmbima @J_YouthAdvocate @BugembePamela @ruraltoglobal @NAYAKenya @BosekTitus @kahamamike @Chif_abugah @kyarimpa_rose @Wangui_Wambugu @Baby_Naaaaa @GeorgeWNjoroge

Good Morning Africa! Welcome to today's #Africa X Chat, where we demistify #MentalHealthAwarenessWeek Topic of the Day; The Modern Man In the context of Africa and beyond On the panel; over 60 panelists from all over Africa @MarthaMatolo @khannafisa07 @Muthoni_mk @w_mwangi19 @CarolsammyG @njambi_gacheru @Rev_soglo @GeorgeJMsuya @_BayoAbiodun @JuliusKizito10 @guyodibaboru @Odotte_Hillary @KelvinOpiepie @SOmbimavoh @MAbubanks @CathyWanjiru8 @wesleyochieng6 @ShamiriAfrika @MuthoniStevens @JamboNate @mental360kenya @Frankenyatta254 @FlominahM @BDiana1st @chikomborero_f @Mybody_Ke Let's Go!!

@ChiromoHospGrp @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa Its a result of the belief that men are supposed to be strong and seeking help is a sign of weakness. This can change through creating more awareness that seeks to normalize men's emotional vulnerability Creating safe spaces eg online communities where men can talk

Q4. Why do so many men still struggle to admit they're not okay- and what needs to change to make vulnerability feel safe, not shameful? @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa @Senciousleyon @MissMihari @kajuju_nthiana @Nasasira_Claire @Zewedi96 @Korle @ChristineOmbima @J_YouthAdvocate @BugembePamela @ruraltoglobal @NAYAKenya @BosekTitus @kahamamike @Chif_abugah @kyarimpa_rose @Wangui_Wambugu @Baby_Naaaaa @GeorgeWNjoroge

@ChiromoHospGrp @khannafisa07 @Muthoni_mk @w_mwangi19 @CarolsammyG @njambi_gacheru @Rev_soglo @GeorgeJMsuya The pressure bring about stress and anxiety since men feel their worth is tied to their ability to provide Men are not able to seek help/ support because it's considered unmanly Increased suicide cases for men Broken relationships

Q2. How is the pressure to be the 'provider' affecting men's mental health and sense of worth-especially in an era of economic uncertainty and dual-income households? @MarthaMatolo @khannafisa07 @Muthoni_mk @w_mwangi19 @CarolsammyG @njambi_gacheru @Rev_soglo @GeorgeJMsuya @_BayoAbiodun @JuliusKizito10 @guyodibaboru @Odotte_Hillary @KelvinOpiepie @SOmbimavoh @MAbubanks @CathyWanjiru8 @wesleyochieng6 @ShamiriAfrika @MuthoniStevens @JamboNate @mental360kenya @Frankenyatta254 @FlominahM @BDiana1st @chikomborero_f @Mybody_Ke @GeorgeWNjoroge

@ChiromoHospGrp @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 Being a man today means taking responsibility,being authentic, and embracing personal growth. This definition comes from societal expectations.

Q1. In a world where traditional masculinity is constantly being redefined, what does it mean to be a man today? And who gets to decide that definition? @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa @Senciousleyon @MissMihari @kajuju_nthiana @Nasasira_Claire @Zewedi96 @_Korle @ChristineOmbima @J_YouthAdvocate @BugembePamela @ruraltoglobal @NAYAKenya @BosekTitus @kahamamike @Chif_abugah @kyarimpa_rose @Wangui__Wambugu @Baby_Naaaaa #MensmentalHealth #TheModernMan #MyMentalHealthFirst #YourMentalHealthFirst #Tufunguke

@ChiromoHospGrp @Muthoni_mk @khannafisa07 @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna The platform reputation and security The communication form-is it text,video, or call The type and severity of the condition The therapist's credentials

Q5. What practical considerations would one prioritize or research before deciding on online therapy? #OnlineTherapy #MentalHealth #Telehealth #VirtualTherapy #TherapyTalk #SelfCare #DigitalWellness #MentalWellness #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke @Muthoni_mk @khannafisa07 @marthamatolo @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna @KagayaTracy

Good Morning X Family and welcome to our #MindfulMondays X Chat, where we demistify #mentalhealth. Today, we're diving into a topic many of us have considered: "Is Online Therapy Right for Me?" In an increasingly digital world, mental healthcare has also evolved, offering new ways to connect with support. But with convenience comes questions. This chat is all about exploring those questions, sharing experiences, and figuring out if virtual therapy aligns with your needs. Let's get the conversation started @Muthoni_mk @khannafisa07 @marthamatolo @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna @KagayaTracy #OnlineTherapy #MentalHealth #Telehealth #VirtualTherapy #TherapyTalk #SelfCare #DigitalWellness #MentalWellness #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @Muthoni_mk @khannafisa07 @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna That online therapy is not private and secure That it's not as effective as the inperson Online therapists are not competent How to prepare Find a comfortable and private space Ensure connectivity is good -Set goals you'd like to achieve - Be open and honest

Q4. What are some common misconceptions or unrealistic expectations that one might have about the virtual therapy experience, and how can they best prepare themselves to maximize the benefits of online sessions? #OnlineTherapy #MentalHealth #Telehealth #VirtualTherapy #TherapyTalk #SelfCare #DigitalWellness #MentalWellness #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke @Muthoni_mk @khannafisa07 @marthamatolo @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna @KagayaTracy

@ChiromoHospGrp @Muthoni_mk @khannafisa07 @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna Online Anxiety disorders Stress and burn out Sleep issues Self-esteem and confidence issues In-person Mood disorders PTSD Schizophrenia Active suicidal thoughts

Q3. What are some specific presenting issues or mental health conditions where online therapy has proven to be particularly effective, and what are situations where in-person therapy might be strongly recommended or even necessary? #OnlineTherapy #MentalHealth #Telehealth #VirtualTherapy #TherapyTalk #SelfCare #DigitalWellness #MentalWellness #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke @Muthoni_mk @khannafisa07 @marthamatolo @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna @KagayaTracy

@ChiromoHospGrp @Muthoni_mk @khannafisa07 @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna Online therapy is mainly through video,Zoom meetings, or phone calls, whereas in person sessions are physical face to face Building a rapport might be a challenge online since non-verbal cues and body language are not as clear compared to in person sessions

Q2. What are the core differences in the therapeutic relationship and communication dynamics when a client engages in online therapy compared to traditional in-person sessions? @Muthoni_mk @khannafisa07 @marthamatolo @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna @KagayaTracy #OnlineTherapy #MentalHealth #Telehealth #VirtualTherapy #TherapyTalk #SelfCare #DigitalWellness #MentalWellness #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @Muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna @KagayaTracy Yes. It's very effective because of accessibility even for people in rural areas. It is more affordable than in person therapy sessions, and it's also convenient. One can do sessions from anywhere

Q1. is online therapy really effective? @Muthoni_mk @khannafisa_07 @marthamatolo @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna @KagayaTracy #OnlineTherapy #MentalHealth #Telehealth #VirtualTherapy #TherapyTalk #SelfCare #DigitalWellness #MentalWellness #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

Good Morning X Family and welcome to our #MindfulMondays X Chat, where we demistify #mentalhealth. Today, we're diving into a topic many of us have considered: "Is Online Therapy Right for Me?" In an increasingly digital world, mental healthcare has also evolved, offering new ways to connect with support. But with convenience comes questions. This chat is all about exploring those questions, sharing experiences, and figuring out if virtual therapy aligns with your needs. Let's get the conversation started @Muthoni_mk @khannafisa_07 @marthamatolo @CarolsammyG @w_mwangi19 @njambi_gacheru @millynjuguna @KagayaTracy #OnlineTherapy #MentalHealth #Telehealth #VirtualTherapy #TherapyTalk #SelfCare #DigitalWellness #MentalWellness #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 Q5 Medication - to help with mood stabilization Therapy - Psychoeducation, thoughts restructuring, and addiction counseling Support groups - for encouragement and moral support.

Q5. What resources and treatment options are available for individuals struggling with online gambling addiction, and what steps can be taken to support their recovery and prevent relapse? @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

Good Morning and welcome to today's X Chat where we demistify #mentalhealth Topic of the day:Betting on a Loss: The Hidden Cost of Online Gambling Addiction Kenya has witnessed a concerning surge in online gambling addiction as a result of different factors, because of this, we have seen efforts in regulation, awareness creation and assistance provided to the affected. Today's X chat purposes to create more awareness on a topic engulfed in stigma and misinformation; online betting addiction. On the panel we have: @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk Let's Go!! #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru Lack of awareness Believe that they can fix it on their own Shame and guilt Fear of the consequences such as loss of relationship and job Financial constraints

Q4. What are some of the key barriers that prevent individuals from seeking help for online gambling addiction, and how can we reduce stigma and encourage open conversations? @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk Low self-esteem Neglecting responsibilities Social isolation Theft Job loss Insomnia

Q3. What are the often-overlooked signs and impacts of online gambling addiction on an individual's mental health, relationships, work, and overall well-being? @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @millynjuguna @KagayaTracy @CarolsammyG This happens due to the activation of the reward system leading to the production of dopamine, which creates a high-risk thrill that overrides logical decision-making The consequences are desperation, anxiety, financial loss and restlessness

Q2. Why do individuals struggling with online gambling addiction often find themselves trapped in a cycle of "chasing losses," and what are the devastating financial and emotional consequences of this behavior? @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk Q1. Yes, it is very addictive. Factors that contribute to this; Cognitive distortions - being driven by the illusion that" I'll win" Financial issues - in the effort to fix money issues Peer influence Mental health conditions like Bipolar and ADHD

Q1. Can online gambling be addictive? if so, what are some of the factors that contribute to a distorted sense of control and lure individuals into addictive patterns? @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke