Muthoni☀

@ChiromoHospGrp @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa Men often turn to other men when in crisis this includes father or brother figures, or friends who have been there for them. This however is a challenge when they lack a support system. This is where we have institutions that offer mentorship or psychological services available.

Q5. When men need help-whether emotionally, financially, or socially- where do they actually turn? And what systems are failing them? @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa @Senciousleyon @MissMihari @kajuju_nthiana @Nasasira_Claire @Zewedi96 @Korle @ChristineOmbima @J_YouthAdvocate @BugembePamela @ruraltoglobal @NAYAKenya @BosekTitus @kahamamike @Chif_abugah @kyarimpa_rose @Wangui_Wambugu @Baby_Naaaaa @GeorgeWNjoroge

Good Morning Africa! Welcome to today's #Africa X Chat, where we demistify #MentalHealthAwarenessWeek Topic of the Day; The Modern Man In the context of Africa and beyond On the panel; over 60 panelists from all over Africa @MarthaMatolo @khannafisa07 @Muthoni_mk @w_mwangi19 @CarolsammyG @njambi_gacheru @Rev_soglo @GeorgeJMsuya @_BayoAbiodun @JuliusKizito10 @guyodibaboru @Odotte_Hillary @KelvinOpiepie @SOmbimavoh @MAbubanks @CathyWanjiru8 @wesleyochieng6 @ShamiriAfrika @MuthoniStevens @JamboNate @mental360kenya @Frankenyatta254 @FlominahM @BDiana1st @chikomborero_f @Mybody_Ke Let's Go!!

@ChiromoHospGrp @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa Men struggle to admit they are not okay because at times it feels like they are admitting weakness. In order to make men feel safe and vulnerable we need to, encourage men to talk to people they relate well with which includes friends, family, or someone external like a therapist

Q4. Why do so many men still struggle to admit they're not okay- and what needs to change to make vulnerability feel safe, not shameful? @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa @Senciousleyon @MissMihari @kajuju_nthiana @Nasasira_Claire @Zewedi96 @Korle @ChristineOmbima @J_YouthAdvocate @BugembePamela @ruraltoglobal @NAYAKenya @BosekTitus @kahamamike @Chif_abugah @kyarimpa_rose @Wangui_Wambugu @Baby_Naaaaa @GeorgeWNjoroge

@ChiromoHospGrp @MarthaMatolo @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @Rev_soglo @GeorgeJMsuya @_BayoAbiodun @JuliusKizito10 @guyodibaboru Modern men are a lot more free to be emotional however, some of the traditional and societal beliefs on emotions are still very strong, which restrain a lot of emotional expressions.

Q3. Are modern men truly free to be emotionally open in relationships, or are they still rewarded for emotional restraint? @MarthaMatolo @khannafisa07 @Muthoni_mk @w_mwangi19 @CarolsammyG @njambi_gacheru @Rev_soglo @GeorgeJMsuya @_BayoAbiodun @JuliusKizito10 @guyodibaboru @Odotte_Hillary @KelvinOpiepie @SOmbimavoh @MAbubanks @CathyWanjiru8 @wesleyochieng6 @ShamiriAfrika @MuthoniStevens @JamboNate @mental360kenya @Frankenyatta254 @FlominahM @BDiana1st @chikomborero_f @Mybody_Ke @GeorgeWNjoroge

@ChiromoHospGrp @MarthaMatolo @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @Rev_soglo @GeorgeJMsuya This stress is only made worse by economic instability but the rise of working women/dual-income households has helped manage some of this pressure.

@ChiromoHospGrp @MarthaMatolo @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @Rev_soglo @GeorgeJMsuya The pressure to be a provider on its own without proper channels of stress relief can cause a lot of stress, which can lead to several mental illnesses such as depression and anxiety.

@ChiromoHospGrp @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 The concept of masculinity is determined by the individual societies that one belongs to. Being a man today involves meeting social and traditional obligations, while striking a good balance.

Q1. In a world where traditional masculinity is constantly being redefined, what does it mean to be a man today? And who gets to decide that definition? @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa @Senciousleyon @MissMihari @kajuju_nthiana @Nasasira_Claire @Zewedi96 @_Korle @ChristineOmbima @J_YouthAdvocate @BugembePamela @ruraltoglobal @NAYAKenya @BosekTitus @kahamamike @Chif_abugah @kyarimpa_rose @Wangui__Wambugu @Baby_Naaaaa #MensmentalHealth #TheModernMan #MyMentalHealthFirst #YourMentalHealthFirst #Tufunguke

@ChiromoHospGrp @MarthaMatolo @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru Some of these factors are the idea that they can make quick money and after that they will stop. Others are; denial, minimization, emotional reasoning, justification and blame. These are a few contributing factors.

Q1. Can online gambling be addictive? if so, what are some of the factors that contribute to a distorted sense of control and lure individuals into addictive patterns? @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

Good Morning and welcome to today's X Chat where we demistify #mentalhealth Topic of the day:Betting on a Loss: The Hidden Cost of Online Gambling Addiction Kenya has witnessed a concerning surge in online gambling addiction as a result of different factors, because of this, we have seen efforts in regulation, awareness creation and assistance provided to the affected. Today's X chat purposes to create more awareness on a topic engulfed in stigma and misinformation; online betting addiction. On the panel we have: @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk Let's Go!! #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @MarthaMatolo @millynjuguna @KagayaTracy @CarolsammyG Sometime individuals are not aware of the loses they have incurred until it is too late this could lead to loss of assets like land or property or loses in relationship with family, friends and even spouses.

Q2. Why do individuals struggling with online gambling addiction often find themselves trapped in a cycle of "chasing losses," and what are the devastating financial and emotional consequences of this behavior? @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @MarthaMatolo @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru Some of the impacts of online gambling psychologically is the constant state of high stress levels which may affect ones quality of sleep, or their appetite. Work-wise online gambling may lead to poor concentration, constantly preoccupied, therefore are less productive at work.

Q3. What are the often-overlooked signs and impacts of online gambling addiction on an individual's mental health, relationships, work, and overall well-being? @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @MarthaMatolo @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru The biggest barrier is individual self- awareness that online gambling is a problem and shame individuals feel after incurring a number of these losses.

Q4. What are some of the key barriers that prevent individuals from seeking help for online gambling addiction, and how can we reduce stigma and encourage open conversations? @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @MarthaMatolo @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 Psychotherapy is available for individuals who want to deal with this addiction. The main treatment would be focused on addiction therapy, as well as managing stress, anxiety and compulsions while making ammends.

Q5. What resources and treatment options are available for individuals struggling with online gambling addiction, and what steps can be taken to support their recovery and prevent relapse? @marthamatolo #khannafisa_07 @millynjuguna @KagayaTracy @CarolsammyG @w_mwangi19 @njambi_gacheru @Muthoni_mk #OnlineGamblingAddiction #GamblingHarm #ProblemGambling #KenyaGambling #AfricaBetting #MentalHealthAwareness #GamblingAddictionSupport #GamingAddiction #FinancialHarm #YouthGambling #AddictionRecovery #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy @millynjuguna @julietlekideny To people who have gone through sexual abuse. You matter, Your stories matter and what you went through was not your fault. You are loved and we are here to support you.

As we end today's conversation, Share a mesage of love and support to someone who has experiences sexual assault. @Muthoni_mk @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy @millynjuguna @julietlekideny #sexualassaultawareness #mentalhealth #mentalhealthmatters #YourmentalHealthFirst #MyMentalHealthFirst

Top of the Morning X Family! Did you know that in April we commemorate Sexual Assault Awareness? Well the topic for today's #MindfulMondays X Chat is the theme for this year: TOGETHER WE ACT, UNITED WE CHANGE On the panel we have @Muthoni_mk @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy @millynjuguna @julietlekideny Let's Go! #sexualassaultawareness #mentalhealth #mentalhealthmatters #YourmentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy These other areas at times affect whether or not the individual will receive support and how quickly they will recieve that support.

Q5. Experiences with sexual assault aren't the same for everyone. How do things like race, gender identity, sexual orientation, and disability intersect with these experiences and access to support? @Muthoni_mk @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy @millynjuguna @julietlekideny #sexualassaultawareness #mentalhealth #mentalhealthmatters #YourmentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy @millynjuguna @julietlekideny When a survivor expresses their experience ours is to listen and not invalidate what that experience was like for them.

Q4. Being a good ally is key! How can we all show up for survivors in meaningful ways without taking over the conversation or speaking for them? @Muthoni_mk @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy @millynjuguna @julietlekideny #sexualassaultawareness #mentalhealth #mentalhealthmatters #YourmentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy These social spaces can step in  by creating awareness on what sexual assault is but also creating awareness on the resources available for people who have gone through sexual assault.

Q3. Beyond individual stories, how can our communities and big institutions like schools, workplaces, and even online spaces actually step up to prevent sexual assault and support survivors? @Muthoni_mk @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy @millynjuguna @julietlekideny #sexualassaultawareness #mentalhealth #mentalhealthmatters #YourmentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 After understanding the different psychological experiences that can arise form sexual assault the support systems around victims will be less likely to expose them to triggers and would be more proactive about creating awareness and getting the victims the help they need.

Q2. Thinking about the lasting impact of trauma, how might understanding different psychological responses that can arise after experiencing sexual assault help us create more informed and compassionate support systems, both online and offline? @Muthoni_mk @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy @millynjuguna @julietlekideny #sexualassaultawareness #mentalhealth #mentalhealthmatters #YourmentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy @millynjuguna @julietlekideny Sexual Assault is first and foremost an act of violence we therefore, need to tackle norms about the victims of abuse being faulted for the abuse. We also need to gain awareness that abuse can happen to any gender and that is not signify any form of weakness.

Q1.Culture plays such a huge role. What specific societal norms or beliefs do you think we really need to challenge and change to tackle sexual assault at its roots? @Muthoni_mk @khannafisa07 @w_mwangi19 @CarolsammyG @njambi_gacheru @KagayaTracy @millynjuguna @julietlekideny #sexualassaultawareness #mentalhealth #mentalhealthmatters #YourmentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 @MarthaMatolo @CarolsammyG @w_mwangi19 @KagayaTracy @millynjuguna @njambi_gacheru @AshleyCiiru @Winfrey_Milton Some of the ways people can cope is by talking to a therapist who can help you deal with the issues head on. It can also be resourceful to have a good support system.

Q5. Beyond the bottle, what healthy coping strategies can we use instead of alcohol? share your tips for preventing self-medication. @khannafisa07 @MarthaMatolo @CarolsammyG @Muthoni_mk @w_mwangi19 @KagayaTracy @millynjuguna @njambi_gacheru @AshleyCiiru @Winfrey_Milton #mentalhealth #mentalhealthawareness #alcoholawareness #addiction #selfmedication #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

Top of the Morning X Family, Welcome to the 13th #MindfulMondays X Chat where we demistify #MentalHealth Topic of the Day: The Self medication Myth; Does alcohol really heal? On the panel we have; @khannafisa07 @MarthaMatolo @CarolsammyG @Muthoni_mk @w_mwangi19 @KagayaTracy @millynjuguna @njambi_gacheru @AshleyCiiru Let's Go!

@ChiromoHospGrp @khannafisa07 @MarthaMatolo @CarolsammyG @w_mwangi19 @KagayaTracy @millynjuguna @njambi_gacheru @AshleyCiiru @Winfrey_Milton The major signs of addiction is when you can no longer control the amount you take in, it has become a priority in your life, and the people around you have begun raising concerns about it.

Q4. Addiction is a health issue, not a moral failing. What signs should we look out for in ourselves and others? @khannafisa07 @MarthaMatolo @CarolsammyG @Muthoni_mk @w_mwangi19 @KagayaTracy @millynjuguna @njambi_gacheru @AshleyCiiru @Winfrey_Milton #mentalhealth #mentalhealthawareness #alcoholawareness #addiction #selfmedication #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

@ChiromoHospGrp @khannafisa07 @MarthaMatolo @CarolsammyG @w_mwangi19 @KagayaTracy @millynjuguna @njambi_gacheru @AshleyCiiru @Winfrey_Milton One of the major dangers of self medicating with alcohol is that it makes mood disorders worse because it destabilizes the biochemistry in the brain and negatively affects the psychosocial areas of one's life .

Q3. What are the dangers of alcohol self-medication and/or abuse to one's mental health? @khannafisa07 @MarthaMatolo @CarolsammyG @Muthoni_mk @w_mwangi19 @KagayaTracy @millynjuguna @njambi_gacheru @AshleyCiiru @Winfrey_Milton #mentalhealth #mentalhealthawareness #alcoholawareness #addiction #selfmedication #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke