🇺🇸 Skymaster 🇺🇸

@DeanTTraining Losing weight is a by-product of changing your lifestyle. Diets are always temporary. It's not easy. You have to get rid of emotional eating. You have to learn what your body needs. It's complicated but it can be done.

“I’m eating 1200 calories per day and I’m not losing weight” - Person who is NOT in fact eating 1200 calories per day Every Single Time

UPDATE ON COVID-19 REINSTATEMENTS. We are extending the Department’s “reinstatement and return to service” guidance by an ADDITIONAL YEAR, allowing our Warriors of Conscience to return through April 1, 2027. We will continue correcting the wrongs of the Biden administration.

@anudestination @AlpacaAurelius Lifting weights won't strengthen the ligaments that hold up your breasts. Especially if you wear a bra afterwards.

@AlpacaAurelius I can’t imagine this could be true, because if you look at cultures where bras are not worn, their breasts are looking pretty saggy by the time they’re 30! I personally think the bigger secret is to lift weights. Keep up your overall muscle and you’ll be good for a lot longer.

Been tellin ya'll Give the girls gravity

@AlpacaAurelius Bras make the ligaments (or tendons) that hold up the breasts atrophy and die. That's why they sag as the woman gets older.

@ShamashAran You should look in to taking yoga classes.

I coughed and pulled something in my back Getting old sucks

@ThrillaRilla369 There's something about her that's oddly unattractive. And, no, it's not the events that led to the cancellation.

She threw a chair at him 3 times, beat him in front of her daughter, and some of y'all still call her brave. This generation is sick. Abuse gets condemned when one side does it and celebrated when the other side does it. That is not empowerment. That is hypocrisy.

@usuallypregnant Having babies in your 30s might sound like a good idea but you'll be dealing with teenagers when you're in your 50s.

Is waiting until your 30s a mistake?

@Templarpilled Dune came out in 1965, way before Star Wars did. Dune is far more complex than Star Wars, too. And, Star Wars was a movie, Dune was a book series. Comparing Dune to Star Wars is like comparing chess to checkers.

@MbarkCherguia Might be a good skill when it's time to get rid of the cobwebs on the ceiling.

Impressive skill... but when would she EVER need this??

@Pirat_Nation Here's a simple script to bypass this stuff. Works on any Debian distro. Ageless Linux. Read more about it: thecybersecguru.com/glossary/bypas…

@Pirat_Nation Optional will eventually become required.

The main program that starts and manages almost everything on modern Linux computers, “systemd”, recently added an optional "birthDate" field to its user database records. This stores a user's full birth date so apps can check age, for example, to comply with new age-verification laws in places like California, Colorado, and Brazil. It is not automatic age checking. Systemd only saves the date. Only admins can set or change it, but the user and some sandboxed apps can read it.

Oh, I don’t know… The fact that the city’s leadership is anti-police? The fact that the Mayor tells folks to be ashamed of themselves for owning a firearm and who also wants the police K9s euthanized? The drugs and overdoses in the downtown parks? The illegals who commit horrible crimes such as killing a woman and dumping her body off US 131? You tell me. 🤷🏼‍♀️

@fandompulse Yes, he's correct.

Pulp Fiction writer Roger Avary on Alex Kurtzman's handling of Star Trek: "Boy has he [expletive] the bed like in a big way. And this latest thing that they’ve made, this Starfleet Academy — now, it’s still ongoing, maybe it rights itself at some point… [Expletive] Alex Kurtzman, man. His company is called Secret Hideout, I think. He’s going to need a secret hideout after destroying Star Trek for this new generation. Starfleet Academy is an abomination. I could not get through three episodes of Discovery. It’s just awful, awful storytelling. Just horrible and they are more interested in the corporate propaganda than with any kind of personal propaganda. Picard was terrible. It was sad, actually. It was just depressing for me." Is he right?

@FWPlayboy That was sort of the point from Idiocracy.

If you’re a Man who’s extremely intelligent, logical, super serious, and unbending. You’re going to find it challenging to have an easy going love life filled with lots of fun girls. Not impossible, simply far more challenging.

@The_Cyber_News SNAP is a security concern. I dropped a distro, that uses SNAP, immediately when I discovered that fact.

⚠️ Ubuntu Desktop Systems Vulnerability Enables Attackers to Gain Full Root Access Source: cybersecuritynews.com/ubuntu-desktop… A Local Privilege Escalation (LPE) vulnerability in default installations of Ubuntu Desktop 24.04 and later allows an unprivileged local attacker to gain full root access. Tracked as CVE-2026-3888, the flaw exploits an unintended interaction between two standard system components, snap-confine and systemd-tmpfiles, making it particularly dangerous given how deeply both are embedded in default Ubuntu deployments. Snapd is Ubuntu's background service that manages snap packages, self-contained application bundles with their own dependencies. #cybersecuritynews #Ubuntu

@indygrl Try stretching your hips. It works for me.

@kate_p45 Fun fact, Powell is not an economist. He's a lawyer.

There’s a serious problem when the Chair of the Federal Reserve—the central bank of the United States—is more concerned and alarmed that jobs are going to Native born Americans over foreigners. That’s not just a bad look, it’s a complete inversion of priorities. The person in that position is supposed to be focused on the strength of the American economy and the well-being of the American workforce. When it starts to sound like those priorities are taking a back seat, people are right to question whose interests are actually being put first. Jerome Powell needs to be removed NOW.

@dr_ericberg During the cold months, I take 1400 IUs of D3 every day and have not had even a sniffle in a long time. IDK, 9000 IUs seems a bit high to me.

Here's something that might surprise you: The recommended daily intake for vitamin D, which has been cited for years as 600 IU, is based on a massive error. In 2014, researchers reanalyzed the original data used by the Institute of Medicine and found the actual necessary amount was closer to 8,895 IU! This recalculation has been confirmed by independent research, yet it is still completely ignored. This isn't just a "mistake," it's a systemic error that continues to leave millions deficient in a crucial vitamin, impacting immunity, mood, cognitive function, metabolic control, and even cancer risk.

After Ancient Apocalypse aired, the critical response from mainstream media and academic archaeology was swift and coordinated. Randall went through ten to twelve independent criticisms of the show - from journalists, from archaeologists, from sources presenting themselves as separate and unaffiliated - and found nothing of substance in any of them. What he found instead was something that struck him as far more significant than the criticism itself. The same phraseology. The same arguments. The same framing, repeated across supposedly independent sources with a consistency that pointed not to genuine independent analysis but to a shared origin. Randall is direct about what that pattern implies. Someone assembled that script and distributed it. The coordination required to produce identical talking points across multiple mainstream outlets and academic voices does not happen organically - it requires organization, intent, and a decision made somewhere by someone with both the motivation and the reach to make it happen. Randall names Graham Hancock as a friend and makes clear this is personal as well as principled. The erasure and rewriting of history he has been documenting throughout his research is not an abstract institutional tendency. It has an author - and Randall states plainly that in the interest of disclosure, he would very much like to know who that is.

Michigan's Version of Minnesota Fraud! That is a massive amount of public funding! The Arab American and Chaldean Council (ACC) and their reliance on government contracts—which accounts for roughly 92% of their total revenue over that period. Here is a breakdown of the totals and trends from your data: Public Reliance: Between 2016 and 2024, the ACC received over $121.6 million in government contracts. Executive Pay: The combined compensation for Fakhouri and Haddad reached over $6.5 million during these nine years. Growth Trend: Revenue has surged significantly, jumping from ~$11.1M in 2016 to over $19M in 2024. The "Profit" Margin: While they are a non-profit, the total revenue ($131.8M) exceeded expenses ($127.3M) by approximately $4.5 million over this timeframe. How is it legal for "non profits" to set incredibly high salaries when it comes from tax dollars? Haifa Fakhouri - $451,000 per year! Luay Haddad - $434,000 per year! (drive.google.com/file/d/18EcxzQ…)