Matty Ice
412 posts

Matty Ice
@Mattyice80085
Make Rhode Island Great Again.
Rhode Island, USA Katılım Haziran 2024
209 Takip Edilen232 Takipçiler

I’m seeing all of your comments about the photo from Saturday’s UFC event and all I can say is that I’m devastated.
I was there to see the fights and when I was walking through the venue, the Tate brothers stood up and said hello and that’s when the exchanged happened. I did not know them or about them before that moment.
I’ll never pretend to be a perfect person but let me be crystal clear, I do not know the Tate brothers nor do I support them in any way.
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@wilsonhlthcoach So you’re telling me a thousand calories of fat and still be hungry 3 hours later will make me magically lose weight??
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@SamaHoole No. You will be MORE full when eating leaner beef because you can eat MORE of it for the same or less calories! 95/5 roughly twice as fewer calories per ounce than 73/27. I dont know why any serious dietician or weight loss coach would preach otherwise.
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When you cook ground beef, that puddle of rendered fat in the pan?
Stir it back in. Don't drain it.
That's pure nutrition you're about to pour down the sink.
"But it's greasy!"
Yes. That's the point. You need that fat.
Modern instinct is to drain fat because we've been taught fat is bad. Ancestral instinct is to preserve every drop because fat is survival.
The lean protein left after draining is incomplete nutrition. The fat makes it complete.
Your great-grandmother cooked in the fat, served in the fat, and saved the drippings for later.
You're draining it and wondering why you're hungry 2 hours later.

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5% fat ground beef.
Respect for the effort. Truly. You found the meat aisle. You picked beef over a protein bar. You are in the right postcode. But you have knocked on the wrong door.
5% ground beef is not food. It is a biological administrative error. It is what you get when someone removes the entire point of the exercise and charges you more for the privilege.
Fat is not a byproduct of beef. Fat is the reason beef exists as a food. Fat is where the fat-soluble vitamins live: A, D, E, K2. Fat is what satiates you for six hours instead of ninety minutes. Fat is what makes the thing taste like something rather than a warm flavoured sponge.
Your ancestors, without exception, ate the fat. They fought over it. Marrow was considered the prize of the kill. When the whole animal was available, the lean muscle meat was often the last thing people reached for. The fat went first. Every time. Across every culture. Across every continent. For two million years.
And here you are in 2026, paying premium price for a product with the fat professionally removed, wondering why you're hungry again at 3pm and the beef tasted of nothing in particular.
Get the 20%. Get the mince from the Aldi chilled section. £3.20, half a kilo, more nutrition per gram than the lean version at twice the price.
Your ancestors would not be proud. They would be baffled.

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@AMS071216 @SamaHoole 100% correct. Feeling full is a huge! This guy has obviously never struggled with weight loss. Also, I don’t understand why people think the laws of thermodynamics don’t apply when it comes to eating keto or carnivore or whatever the fad diet is. Drives me absolutely nuts!
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They needed max calories per meal. They didn’t have refrigeration to store food, or know precisely where their next meal was coming from like we do today. I know and have every meal I will eat for the next week plus…In today’s compete world of excess, 80/20 ground meat is 290 cals per 4oz… 96/4 is 140 cal per 4oz.
If you need to be under 2500 cals per day to maintain weight, 80/20 ground meat will make that very difficult. Hunger is signaled much more by volume than actual energy consumption.
I can literally eat TWICE as much 96/4 for the same caloric cost at 80/20. And if that keeps my weight in better check, than it’s healthier than being fat.
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@EMatwysn @CourtneyHella Yeah well said. Op is just another moron pretending like he doesnt know how things work.
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@CourtneyHella This is categorically the wrong take.
Do you wish you wake up in the summer at 4:30 am because thats when the sun rises?
No?
Congrats! You like Daylight Savings Time!
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@chaotichermes Guys just enjoying their lives? You’re over here judging but they’re the worst type?
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The worst type of men are the ones who are hyper obsessed with presenting themselves as “masculine”.
The types that only drink their coffee black, grow a full beard/mustache, tattoos on their whole body, obsessed with guns or cars.
Being over obsessed with your presentation is extremely feminine behavior. That’s why the end result of “looksmaxxing” going mainstream will be homosexuality.
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If you want to lose weight I know this seems silly if you haven't tried them but they're so good- you get to taste much more of the meat and veggies inside instead of just bread, I really can't recommend it enough
(null)@aaestheticbrain
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I say this as a very fashionable woman in Los Angeles who LOVES men’s fashion, she did great and whoever says otherwise is probably not someone with good opinions to begin with
monk@mechanical_monk
2 months in, gf is slowly menswearguying me before and after
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2 months in, gf is slowly menswearguying me
before and after


monk@mechanical_monk
sorry i haven't tweeted in a while, i got a gf and a job
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@__Poisonivyyy Everything is only as expensive as people are willing to pay. Stop buying and prices will drop.
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@anymanfitness Ignore it? Thats just terrible advice. Instead weigh yourself every day, remove the highest and lowest weights and then take an average of the remaining 5. That will give you an accurate representation of how much you have gained or lost in one week.
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@AllieJade1 And if they didnt plow youd be bitching and complaining 10x worse. What is he supposed to do just not plow your street? Get over it. Wait til the trucks are done plowing, then shovel if it’s too frustrating for you. Grow up!
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@JonnyRoot_ Im wondering why Trump is allowing the military to be at an event that has a national anthem for only black people?
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The United States of America has ONLY ONE National Anthem
Kicking off the #SuperBowl, in the year of our great nation’s 250th birthday, with the “Black National Anthem”, is a disgrace & racially divisive…
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@JJ_McCullough There hasn’t been a meaningful upgrade since iPhone 13 pro
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@ribzoftiktok So many calories and not filling at all. People will eat this type of crap and think they’re going to lose weight. I wish we would leave these types of avocado toast recipes in 2025.
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@GovDanMcKee Instead of being a leader and telling people to stop interfering with federal agents, you stoke the flames. Absolutely disgusting clown take. You’re a national disgrace and should resign in shame
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