Merrick Brock

Here are my 2025 Football Full-Season Highlights (9th grade, Varsity FB). Looking forward to 3 more years...just getting started. @SLSharksFB @SportsInDET @MichHSFootball @MIexposure @MichFBFrenzy @CSAPrepStar @MIPrepZoneMS @MIPrepZone @PrepRedzoneMI @Coach_Saterstad @DevinRussell73 @SparkyMcEwen1 @CoachRustman @CoachFaust1 @CoachTesfa @ColeMoore1991 @CoachWooster @CoachBeurer @alex_pallone @Coachvon05 @TrambleJoe @MichaelWoosley @247recruiting @recruitingArena @Bryan_Ault

Freshman year goal achieved today- ✅ 500 lb Deadlift 5’11”, 260 lbs, 15 years old. Big plans. @SLSharksFB @SportsInDET @MichHSFootball @MIexposure @MichFBFrenzy @CSAPrepStar @MIPrepZoneMS @MIPrepZone @PrepRedzoneMI @Coach_Saterstad @DevinRussell73 @SparkyMcEwen1 @CoachRustman @CoachFaust1 @CoachTesfa @CoachWooster @CoachBeurer @alex_pallone @TrambleJoe @MichaelWoosley @247recruiting @recruitingArena @Bryan_Ault @statechampsmich @HailtoV @MarcSutherland_ @alex_pallone @18bstank @TheD_Zone @AllenTrieu @smsbacademy @TheVarsityFBall @mosesk225 @Coach_Rob_SMSB

Double morning DL session with @Coachvon05 in Detroit yesterday. Appreciate being part of the @BossHogAcad family. Working with the best to get better. @SLSharksFB @SportsInDET @MichHSFootball @MIexposure @MichFBFrenzy @CSAPrepStar @MIPrepZoneMS @MIPrepZone @PrepRedzoneMI @Coach_Saterstad @DevinRussell73 @SparkyMcEwen1 @CoachRustman @CoachFaust1 @CoachTesfa @CoachWooster @CoachBeurer @alex_pallone @TrambleJoe @MichaelWoosley @247recruiting @recruitingArena @Bryan_Ault @statechampsmich @HailtoV @MarcSutherland_ @alex_pallone @18bstank @TheD_Zone @AllenTrieu @smsbacademy @TheVarsityFBall @mosesk225 @Coach_Rob_SMSB

Thanks @ScoutTyGraham for the write up on @PrepRedzoneMI. Very kind words, sir. Excited for camp season and the opportunity to compete against anyone. @SLSharksFB @SportsInDET @MichHSFootball @MIexposure @MichFBFrenzy @CSAPrepStar @MIPrepZoneMS @MIPrepZone @PrepRedzoneMI @Coach_Saterstad @DevinRussell73 @SparkyMcEwen1 @CoachRustman @CoachFaust1 @CoachTesfa @CoachWooster @CoachBeurer @alex_pallone @Coachvon05 @TrambleJoe @MichaelWoosley @247recruiting @recruitingArena @Bryan_Ault @statechampsmich @HailtoV @MarcSutherland_ @BossHogAcad @18bstank @TheD_Zone @AllenTrieu @smsbacademy @TheVarsityFBall @mosesk225 @Coach_Rob_SMSB

Good Sunday lift with @BrodyAllen29. I was able to rep 225 lbs 7 times at the end of my sets. No rest days in my training. Goals are still to bench 300, squat 450, and deadlift 500 before I start my sophomore season. Big plans. @MarcSutherland_ @CoachVon05 @alex_pallone @MichFBFrenzy @PrepRedzoneMI @TheCoachT365 @MIexposure @HailtoV @TheVarsityFBall @AllenTrieu @TheD_Zone @MIPrepZoneMS @bench424nmore @mosesk225 @smsbacademy @Coachvon05 @BossHogAcad @Coach_Rob_SMSB @18bstank @SLSharksFB

Wrestling season is officially over as we finished as a State Semifinalist. Grateful for everything it taught me — discipline, toughness, and growth. Now it’s time to shift the focus to football. New goals, same work ethic. Locked in and ready to have a huge jump in numbers like last spring. @MarcSutherland_ @CoachVon05 @alex_pallone @MichFBFrenzy @PrepRedzoneMI @TheCoachT365 @MIexposure @HailtoV @TheVarsityFBall @AllenTrieu @TheD_Zone @MIPrepZoneMS @bench424nmore @mosesk225 @smsbacademy @Coachvon05 @BossHogAcad @SLSharksFB @TrambleJoe

Had a few people question my 18” guns at age 15…so I I squeezed the tape measure and made them just under 18” to make those people feel better. 😂 My plan is to deadlift over 500 lbs and bench over 300 lbs before the end of my freshman year. Great Sunday lifting session with @BrodyAllen29 and @XanderBrock_ as those two are dogs. @MarcSutherland_ @CoachVon05 @alex_pallone @MichFBFrenzy @PrepRedzoneMI @TheCoachT365 @MIexposure @HailtoV @TheVarsityFBall @AllenTrieu @TheD_Zone @MIPrepZoneMS @bench424nmore @mosesk225 @smsbacademy @Coachvon05 @BossHogAcad @SLSharksFB

It was a great session with @Coachvon05 and @CashCooper2027 at Quickstrike Academy today in Novi. It was fun to work with the top Edge player and DL coach in the state!! Tons more to do to get ready for camp season as I’ll be back in the weight room tomorrow morning. @MarcSutherland_ @alex_pallone @MichFBFrenzy @PrepRedzoneMI @TheCoachT365 @MIexposure @HailtoV @TheVarsityFBall @AllenTrieu @TheD_Zone @MIPrepZoneMS @bench424nmore @mosesk225 @smsbacademy @BossHogAcad @SLSharksFB

Regional Champs for the 5th year in a row! Excited to experience quarterfinals/finals next weekend as a high school wrestler instead a little kid in the stands. Go Sharks! @MarcSutherland_ @MichFBFrenzy @PrepRedzoneMI @TheCoachT365 @MIexposure @HailtoV @TheD_Zone @MIPrepZoneMS @bench424nmore @mosesk225 @smsbacademy @Coachvon05 @BossHogAcad @SLSharksFB

Repped 225 lbs on bench 7 times this afternoon before wrestling practice. Flex pic with my little sister post workout. Freshman, age 15, 5’11”, 255 lbs…with 18” biceps. Just getting started!! @MarcSutherland_ @alex_pallone @MichFBFrenzy @PrepRedzoneMI @TheCoachT365 @MIexposure @HailtoV @TheVarsityFBall @TheD_Zone @MIPrepZoneMS @bench424nmore @mosesk225 @smsbacademy @Coachvon05 @BossHogAcad @SLSharksFB

Weekend workout with big bro @XanderBrock_ at the Shark Tank. Prepping for camp season. Sorry I couldn’t make it this weekend to Detroit, @Coachvon05 and @BossHogAcad Had to take my girl out on Valentine’s Day!! @MarcSutherland_ @alex_pallone @MichFBFrenzy @PrepRedzoneMI @TheCoachT365 @MIexposure @HailtoV @TheVarsityFBall @TheD_Zone @MIPrepZoneMS @bench424nmore @mosesk225 @smsbacademy

District Champs! @SLSharksFB @STLSharks @MichFBFrenzy @MIexposure

The road to the podium starts NOW. Our team travels to CC-C tmrw for Wrestling Team Districts. Go Sharks!

Getting better everyday💯 Training with the best!! @Coachvon05 @BossHogAcad @DaBossHog_ @MarcSutherland_ @SLSharksFB @XanderBrock_ @TheVarsityFBall @TheD_Zone @MichFBFrenzy @alex_pallone @MIexposure @HailtoV @MTUFB @MIPrepZoneMS @TheCoachT365 @bench424nmore @STLSharks @mosesk225 @GCHeraldsports @PrepRedzone @PrepRedzoneMI @TrambleJoe

Got some reps in yesterday with @Coachvon05 and @BossHogAcad @SLSharksFB @benbrock8 @MIexposure @MichFBFrenzy @TheCoachT365 @MarcSutherland_ @PrepRedzoneMI @alex_pallone

Super excited to announce that I am 100% committed to @MTUFB to continue my academic and athletic career! Huge thanks to @DanMettlach and staff for this incredible opportunity, can’t wait to get to work! 🐾 @SLSharksFB @CoachRustman @Coach_Saterstad @Philbrath @J_Daniels74 @Blake__Hewitt @CSAPrepStar @TheD_Zone @BossHogAcad @18bstank @MichFBFrenzy @alex_pallone

I joined the wrestling team during the holiday break and have worked over the last couple weeks to get into wrestling shape. I had my first matches of the season on Friday and picked up two pins. Looking forward to helping out my team. @SLSharksFB @Coachvon05 @BossHogAcad @TrambleJoe @MarcSutherland_ @bench424nmore @MIexposure @MichFBFrenzy @MIPrepZoneMS @CSAPrepStar

Starting 2026 off right...in the weight room with @XanderBrock_ . Looking to make some big things happen this year. Thanks to everyone that's helped me get better! @SLSharksFB @MichFBFrenzy @CSAPrepStar @statechampsmich @MIexposure @TheCoachT365 @MIPrepZoneMS @Coachvon05 @BossHogAcad @PrepRedzoneMI @Coach_OGara @CoachPayneWMU @CoachRustman @Coach_Pimpleton @CoachPachucy @Coach_Saterstad @BallCoachHP @ExpoRecruits @Get__Recruited @247recruiting

Had fun competing against some great players @PrepRedzoneMI StockUp Showcase yesterday. I felt like I fit in with the older guys and am ready to prove myself this offseason. @alex_pallone @MIexposure @MichFBFrenzy @Coachvon05 @BossHogAcad @SLSharksFB @ScoutTyGraham @MarcSutherland_ @Bryan_Ault @@TheCoachT365 @statechampsmich @CSAPrepStar @BallCoachHP @ExpoRecruits @Get__Recruited @TheD_Zone

I’ll be attending the Stock Up Showcase tomorrow at the UWM Sports Complex. Looking forward to competing!! @MarcSutherland_ @alex_pallone @Bryan_Ault @ScoutTyGraham @CSAPrepStar @MichFBFrenzy @PrepRedzone @PrepRedzoneMI @statechampsmich @MIexposure @TheCoachT365 @HailtoV