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If you sit at a desk for 8 hours, you need to do bar hangs.
They improve your posture, decompress your spine, and improve shoulder health.
If you can't hang put a box underneath your feet as a support until you can.
Aim for 1-2 minutes a day. Your body will thank you.
FoundMyFitness Clips@fmfclips
Hanging from a bar for three minutes a day, total, may be one of the highest-ROI inputs for upper body mobility People who regularly hang tend to report less shoulder pain, less neck pain, and better-functioning backs Spread it across the day in 30–60 second bouts from a doorway pull-up bar or playground rig If a bar isn't accessible, downward dog is the functional equivalent
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