MidAgeAthete

Turning my personal account into an account focused on health and fitness. Have always mostly used @WhisperNode for crypto related stuff. Please unfollow this account unless you want to follow for health and fitness content, and keep an eye on WhisperNode for any crypto stuff

@rand_longevity Epic spot! I LOVE barns.

gmgm, this is where I post from

@JayReynoldsIrl Spot on brother! Great thread.

10/ Conclusion: When men lack emotional and psychological development, they pose a serious threat to women and society, using force and manipulation to control and hurt. It's time to ENCOURAGE masculinity in our boys. Mascuine men protect women. What do you think?

Here's why the world needs MORE masculinity, not less... 1/ Underdeveloped masculinity is a danger to women. When men lack emotional and psychological growth, they often resort to manipulation, control, and even force. Let’s break down why this is a threat and how it harms relationships. 🧵👇

@JayReynoldsIrl Didn’t even know this was a thing. Good to know. With all this tech stuff sometimes I wonder if there’s an opposite alternative

In a world of "online businesses"... I did an apprentice as a carpenter 4 years ago at the age of 34, and now work for myself. I enjoy working with my hands and there's not much as satisfying as getting home after a day of manual labour.

@charlesconti_ @MagnusVigso Same here. Going through this now and actually amazed how different I feel after just 4/5 weeks. There’s a fundamental way to move from the “insideout” I’m learning. It all seems so basic but we’re all forgetting.

@MagnusVigso I had to learn about this the hard way as an athlete. Back to knee issues then figuring out how compressed my rib cage and restricted my diaphragm was. Reconnecting my foundational structure has been the most critical work from my feet all the way up.

This is gonna be a very specific post, but hang on with me 99% of people are walking around with a tight and shortened front-chain and more specifically the psoas gets extremely jammed up and that messes up with your body way more than you think including tour posture and breathing pattern Thread 🧵

@bimpnus @AlpacaAurelius Not sure about this one. I want to believe, but I eat very little processed food, live on a tropical island and am outside a lot, don’t use shampoo much, have pretty good T/DHT….but it’s a struggle.

Hairloss is caused by the consumption of ultra processed foods and your lack in the ability to detox the toxins and seed oils which cloggs your blood circulation and lymphatic system as well as occupying all your healthy fat cells 24/7. When you put in more toxins than your fat cells can handle your body creates tumors so the toxins don’t kill you. Switch to high cholesterol, only whole foods and avoid seed oils to keep your hair, your heart health and don’t get cancer. Your only job is to fill your body with less junk than it has time to detox. How hard can it be?

Hair loss isn’t genetic.

@5DSoul @AlpacaAurelius Try a warmer ice bath. Females have way more sensitivity to the cold and usually benefit from much higher temps. Closer to 50 degrees Fahrenheit. There are a couple studies on this. Cycle stage also matters.

@AlpacaAurelius Cold plunges do slow the heartbeat, and stimulate the parasympathetic nervous system. Technically. However, the dread of the shock of being freezing cold does quite the opposite! Warm baths for me all the way, s’il vous plait 💗💅

Most people today don't need cold plunges. They need warm epsom salt baths to calm their nervous system and boost lymphatic flow.

@Anarchotarian @BowTiedUM Sounds like a sports hernia or psoas thing? Doubtful BPC157 would do much for that. I’ve tried. You gotta unfuck your gait and posture (takes months of consistent effort and knowing what you’re doing)

ive had a pain that shoots from my knee to my hip area and a bit into the groin muscle and 2 orthos, 2 PTs and meds havent helped. the pain only occurs when i lift my leg with my knee bent and move the lower portion side to side. would a peptide like this help? It has gotten a little better on its own but its very slow or seems to just stagnate.

WADA Banned It Big Pharma Hates It Doctors Haven't Heard of It Biohackers Accidentally Grew Their 🍆 On It Everyone Has it In Their Stomach & it's the closest thing to magic with potential applications for: -Healing -Hair Growth -Mood/Cognition/Focus -Addiction -More

@careless2crows @WhisperNode Will still be on the WhisperNode account, but really need an account to follow fitness accounts I like and engage. I don't wanna mix crypto into that imix for engaging and stuff. Thanks fren!

@BKittFit @WhisperNode Making health a priority is probably the best thing any of us can do in these wild times - congrats! I'll still follow - crypto OG's gotta stay connected 🤝

Turning my personal account into an account focused on health and fitness. Have always mostly used @WhisperNode for crypto related stuff. Please unfollow this account unless you want to follow for health and fitness content, and keep an eye on WhisperNode for any crypto stuff

@AskCoachKev This is false. This was established in 1916 by Wilbur Atwater by burning macros in a calorimeter. It doesn’t account for micro biome and its metabolism of 25-30% of what we eat and the role of fiber in altering. A good example is in nuts 🌰 where calories ABSORBED is 30% less.

12. If you're new to lifting (and trying to lose fat), the scale may not change much at first. Be patient, you're building muscle 13. It is physically, mathematically, biologically, and scientifically IMPOSSIBLE to be in a caloric deficit and NOT lose fat.

My 8 years of fitness knowledge and 28,000+ tweets combined into one thread: 1. Stop drinking alcohol. It f*cks your sleep, recovery, cognition, energy, mood, libido, cravings, and more. STOP.

@gabrielhaines @elonmusk Why Gabriel

@fireintheslums @TorBair @scrt_foundation "This is not a factually accurate tweet thread at least with regard to where I am personally mentioned"

@fireintheslums @TorBair @scrt_foundation This is not a factually accurate tweet thread at least with regard to where I am personally mentioned.

@gh0stdotexe @cryptotosis @KevinGarrison @WhisperNode But if you are…

@cryptotosis @KevinGarrison @WhisperNode @SCRTAgent000 Tryna start a new 5am jog + swim routine and its midnight rn 🤣🤣 Gotta look good for teh ladies!

Yo @WhisperNode! What ⛓ are you guys currently validating on?!?! Haha. I need to make sure all my funds are in the right places!! ;) 🤝 @gh0stdotexe @SCRTAgent000

@gh0stdotexe @cryptotosis @KevinGarrison @WhisperNode Nah bro fuck the jogging and swimming go with the calisthenics and HIIT :)

@tomclarksecret @SecretNetwork Tom can we delete this link for now? 😂

@vegaslunaa Not sure I follow/understand

@SCRTAgent000 a temporary good thing bc #cosmos is a big secret . thats all going to change when everyone realizes all those L2s are distractions. its like massive inflation first years after launch followed by implementing a burn technology later on. how many peeps bought #ETH before 2017 ??

@BlackJCKSparrow Exactly!

@SCRTAgent000 Agree. It becomes a race for air drops then a temporary pump and dump of the token and on to the next.

@scrtkeepernode @SecretNetwork Absolutely we can gather the crew!

🤯 That's cool! Can we put our secret agents to work and market the shit out of this and all the other stuff that interchain accounts on @SecretNetwork will bring to the space?! @SCRTAgent000

@cat3183 @johncardillo @seanmdav That’s not true lol.

@johncardillo @seanmdav

Never forget that Cassidy Hutchinson was running around telling people that she was going to be part of Trump’s post presidency private staff at Mar-a-Lago. That never happened. She was pissed off. Too bad there aren’t any Republicans on the committee to ask about that.