Miles Collins

80% of golf injuries are repetitive strain injuries (RSI). 20% everything else. Strength training can reduce RSI by 50% Plan accordingly.

@JackWells009 @sportsbiomechj @MyJumpLab Thanks @JackWells009 that is really useful. Do you have any baseline numbers similar to the ones you have for positive impulse and CHS?

Based on data from my paper in @sportsbiomechj for every 26.27 N.s increase in CMJ net impulse, a golfer should increase their CHS by 3.91 mph (that’s ~10-12 yards). You can easily track impulse using @MyJumpLab and a set of scales. Why guess (with FMS) when you can assess.

A client sent me this yesterday. He has gone from 110mph-119mph with no speed training. Not bad for training 2x a week

In my opinion golfers training consists of far to much "specific" training rather than building robustness by building general physical qualities

Lets try this twitter thing again

Get a week free trial on one of strength training plans for jiujitsu, general strength or golf. Strength and Conditioning Teams and Programs - TrainHeroic Marketplace marketplace.trainheroic.com/search?text=po…

ARPE Hand Supported Split Squat for 10 reps for @Miles_Collins

@WSWayland and I will be doing a inseason seminar on Off-season training for golf. Get in contact if your interested

Check out "Strength & Conditioning For The Golf Offseason" Our first in person event in over 2 years. Learn from myself and @Miles_Collins optimal strategies for your best golf offseason yet. eventbrite.com/e/strength-con… @Eventbrite

The Pendlay row is another great option for developing strong shoulders and upper back. Shown here by @EuropeanTour pro @ryanfoxgolfer who is an extremely powerful golfer & works hard on his strength and conditioning.

Give Powering Through Performance a try on Train Heroic Golf, Grappling and our Generally Badass PWRTHR program 7 day free trial marketplace.trainheroic.com/search?text=po…

Big Hitter Mindset …ing-through-performance.myshopify.com/products/big-h…

Always fun experimenting with @WSWayland

Checkout Trainheroic Marketplace for our Grappling Program Golf Program And General Strength & Athleticism program 7 Day Free Trial marketplace.trainheroic.com/search?text=po…

Working as a golf strength & conditioning coach in 2020. A thread.

@Miles_Collins now passed the @NSCA CPT & on course for his @UKSCA For golfers having a fall back or side hustle is nothing to be ashamed of, pragmatic understanding is that only a tiny % actually make a career from it. He still has his moments.

One of the golfers I’ve worked with for years and good friend @Miles_Collins saw the writing on the wall for this years satellite tours. He made the bold decision to ask to join my team as a coach. The switch from implicit to explicit understanding has been a journey for him.

When golfers keep asking about “MAT that Bryson does”. Lift. Move. Jump. Throws. Only MAT I’m interested in is Maybe Actually Train.

“There’s nothing particularly novel about how I train golfers to achieve high speeds. The biggest element is hands on barbells, craftsmanship mindset & nuance of actually training for strength and power. Something that can’t be taught on a 3 letter cert.” …ing-through-performance.myshopify.com/products/big-h…