Mingle123 𓅃
31.4K posts

Mingle123 𓅃
@Mingle1232
I need an edit button. I’m not everyone’s cup of tea. I’m an f bomb dropper. You stand for nothing, you fall for anything.











Someone else's words - but they could not be any more relevant in capturing how I approach my own illness and the battle for recovery. I have "a deep, stubborn, bone-level trust, that [my] body is fighting for [me] even when [I] can't feel it." I dont 'hope' - I know - I know that I have non-sick years ahead of me. "Here's what nobody tells you about healing from serious illness. Most of it happens in the dark. Before you see it. Before you feel it. The work you're putting in today is showing up somewhere in you right now. You just can't see it yet." - @mimikmorgan




This is great advice. In young women, just 1.36% dehydration makes tasks feel 58% harder, concentration 45% harder, fatigue 17% worse, and headaches ~2x more likely.








This therapy may be able to reverse alpha-gal syndrome, aka tick induced meat allergy... Soliman Auricular Allergy Treatment (SAAT) uses acupuncture in the ear, a single needle placed for 3-4, weeks to help the immune system "reset." Western medicine isn't really sure how it works but there's some evidence that it's quite effective. (PMID 35003502) 126 patients treated, 121 (96%) reported symptom remission. More studies are needed, but this is compelling data. Red meat (beef, lamb, venison) and dairy + collagen are incredibly nutrient-rich foods that are vital for optimal health. Not being able to eat these is a big deal. I hope this therapy is studied more widely and this information gets to those who are suffering with alpha-gal. Please share if you know someone who has this issue.



If your goal is to reduce heart disease, the leading killer among men and women in the United States, then you should avoid coconut oil.










