Bruce Lemieux

@Scienceofsport This is very informative. Thanks Ross.

The sky is falling as women are harmed - so say various Human Rights groups & people in response to the IOC's Policy to protect women's sport. Their views are misguided, uninformed & false. In this 15 min video, I explain what they get wrong & ignore: youtube.com/watch?v=591HkK…

@RunWashington Awesome!

After a long hiatus, RunWashington is getting back on track runwashington.com/2026/03/28/aft…

@gtconway3d This is as authentic as Trump's Iran strategy.

"Seven stolen village dogs in … China captured the hearts of millions … after breaking free from thieves … and embarking on a journey home together… "A video of [the] dogs walking along a busy highway [showed them] surrounding an injured German shepherd, while a Corgi … looked back to ensure none were left behind." amp.scmp.com/news/people-cu…

@hjluks Only a couple of runs in Vienna, so not an expert. My favorite was along the Donaukanal towards the Danube. That's a great urban running trail with a lot of energy.

Anyone from Vienna ?? From this position, where would you walk or run in the early morning?

@CentristMadness It's 100% fiction.

Seems possible that he is making this up. Every element

@ChrisMurphyCT Claw back $200B from the Trump "big beautiful bill" tax cut for the wealthy to pay for it.

Here's what I know. The Iran War will cost $200B. Prices in the U.S. are spiking. The Middle East is on fire. A dozen soldiers are dead, more to come. And for what? Iran's new leaders are worse than the old ones, and they will keep their missile, drone and nuclear programs.

@jeromeinator89 This is bonkers.

I hope to be him someday

@awealthofcs Covered calls is a distraction. He has assets & life's too short to be miserable, so find an exit ramp out of the business. Figure out what to do with his time. Factor healthcare costs 42→65. Finding even part time fulling work makes the numbers a lot easier.

A 42-year-old small business owner has a $2 million portfolio, no debt & no dependents But he's miserable running the business Wants to know if he can retire now and pull $170k/year in withdrawals Is this feasible? From a covered call strategy? awealthofcommonsense.com/2026/02/can-yo…

@JasonFitz1 Why what? One's training volume shouldn't be considered when programming Z1 training instead of Z2 or other higher intensities?

@MoCoRealEstate Why?

Great post. I’ll add for runners: it’s easier to add stationary cycling at Z1 to supplement your base training than with running. Often hard to stay in Z1 while running…

@SecKennedy @KidRock You don't understand your job.

I’ve teamed up with @KidRock to deliver two simple messages to the American people: GET ACTIVE + EAT REAL FOOD.

@AliBrownleetri I think Jack Daniels & Pete Pfitzinger would agree with your conclusions. Those running 0-3 days/wk vs. 4-7 is a very different cohort - separating would give cleaner datasets? "Easier" is doing some heavy lifting in this title. There's lots of hard work in your Z2 definition.

The easier you train the faster you finish open.substack.com/pub/alistairbr…

@votetimscott But you don't really care, do you?

Praying it was fake because it’s the most racist thing I’ve seen out of this White House. The President should remove it.

@mrmoneymustache @BiggerPockets No - Google could not easily create a nationwide brokerage. Redfin, lots of others have tried & failed. It's not an ez tech solution. It will be interesting to see how Google monetizes this. Do they include the listing broker in the search? Or do they sell referrals ala Zillow?

This seems like a pretty ripe opportunity - Google could easily create a whole Google Homes division where it becomes the transaction broker on both sides and makes most of the industry obsolete. Definitely outside of their core market but man the commissions in real estate are awfully huge at $30k+ per house sale, I've always wondered why competition doesn't bring them down.

Google isn’t just indexing real estate anymore. It’s testing what happens when listings live inside search results. This experiment has big implications for: • Real estate investors • Agents + Brokerages • Zillow, Realtor.com, and other listing portals If Google controls discovery, it controls intent. And intent is where deals begin. We’ve seen this movie before with travel, flights, and shopping. Each started as “just a test.” Each ended with Google owning the experience. Swipe through to see what’s changing and who’s most exposed. 👉 Good for real estate or bad for real estate? Drop your take in the comments.

@capitalweather Unfollowed.

Yes, we have seen the European model showing another snowstorm for the upcoming weekend. Obviously, it has our attention but we'd put it in the low likelihood but big impact category. We'll see how the models come in today and may need to launch briefings tomorrow. Stay tuned.

@ChuckThies Too late!

Actually, wait to shovel. You'll want the sleet and freezing rain to be on top of the fallen snow, as opposed to in direct contact with the sidewalk/driveway. Ice on top of snow can be cleared. Sleet directly on the sidewalk followed by freezing rain will be like concrete.

@letsrundotcom @CitiusMag So you're going to keep this going? Productive.

@CitiusMag Is this sponsored or a freebie? Asking for a friend ;)

✍🏻 HOKA has signed U.S. mile record holder Sinclaire Johnson and she will make her debut in the 1500m at the New Balance Indoor Grand Prix in Boston this weekend. 🗣️ Johnson: “I’m incredibly excited to be joining the HOKA family. I’ve spent my career learning and growing through every change, and this partnership feels like the perfect fit for this next chapter. HOKA is a brand that truly puts people first, which really resonates with me. Community is everything, it keeps me grounded, motivated and supported as I chase my goals.” Her resume: 🇺🇸 American record: 4:16.32 mile on the track (London Diamond League, 2025) 🇺🇸 American road mile record: 4:21.66 (Merrie Mile, 2025) 🕒 1500m PB: 3:56.75 (No. 6 on the U.S. all-time list) 🌎 6th at 2022 World Championships + finalist at the 2025 World Championships in the 1500m 🏆 2019 NCAA 1500m champ (Oklahoma State)

@sharmanian Each feature represented an aspect of Florida - sand for the beach, alligators for the alligators (duh), mud for the swamp. This blue water simulated the ocean. I was happy to run around it.

Why was the water section at the XC World Championships in Florida dyed bright blue? I think the runners could tell it was water without that. To discourage alligators???

@Casey Dude. 🥲

i made a movie about excuses. tbh i wasnt going to make another movie about running marathons then i realized that was an excuse. - youtube.com/watch?v=-jCQer…

@RepNancyMace Shouldn't you be screaming at someone in an airport somewhere?

INTRODUCING: The Charlie Kirk Freedom of Speech Plaza Act to rename the designated “Black Lives Matter Plaza” in Washington DC. Today marks three months since Charlie Kirk was assassinated in cold blood. He was a peaceful leader who stood for free speech, open conversation, faith and family values. The BLM movement is a t*rrorist organization who targeted our law enforcement, rioted in our streets, looted and burned cities to the ground. One deserves to have memorials and recognition. You decide which.