Chris Gray

@sped_research @grantjbailey Take away their phones

@grantjbailey I give you $100 million with one task: “increase alcohol consumption among high schoolers nationwide by 10% over next 5 years.” What do u do.

Huge collapse in drinking among high schoolers 👀

@SolBrah Can germ theory and terrain theory co-exist?

Reminder: viruses do not exist. Any discussion about the infection rate, fatality, symptoms, origin or other factors… is complete nonsense. They have never been shown to be the cause of disease. Don’t fall for the media nonsense, whatever type of “virus” they say it is.

@DC_Draino 🤣🤣

@Flighty @dtcdavid_ Boarding passes!

@dtcdavid_ Let’s hear em all!

The @Flighty app deserves to be overthrown if they don’t start shipping faster. It’s missing some of the most obvious features.

@AlexBerenson @IfindRetards 👆

Ahh, the "how dare you." Yeah, I watched your nonsense. You know what I dislike more than addiction? Addicts who pretend they aren't. And no, this isn't a private matter, because your dad made a fortune selling himself as a teller of hard truths. Your family could use a few.

@PaulSkallas Are you retarded?

Peterson pops up, writes a few books, does a tour, makes 5-10 million dollars. Then hides away with some sort of mysterious illness for 2-3 years. great formula. Works every time for him

@SolBrah Agree with the cream, but not everyone tolerates raw egg (or in your case, even raw ground beef) well. I can’t eat either of those without running to the bathroom. On top of that, akathisia is so much more than we could even fathom. Prayers to the Peterson family 🙏

RAW CREAM AND RAW EGG MAXXING NOW

We figured out that dad has a psych med induced neurological injury, and has been suffering from akathisia. It’s been 6 years since any psych medications. Last summer his symptoms started, after a flare up likely induced by mold (CIRS) and stress. It was complicated by pneumonia and associated sepsis a month later. It’s been horrible. Neurological injuries from psych meds are far more common than people know. I made this video to explain what they are and what akathisia is because they’re not talked about enough, they’re misdiagnosed, nearly impossible to treat, and hidden by the pharmaceutical industry. I don’t plan on making another update about my dad, it stresses my family out, and myself, and there’s nothing more to say about it until things get better. I will be jumping up and down about psych med injury awareness from now on as it’s impacted my health as well, and is devastating. Prayers are appreciated still.

@HPNews_Germany Voldemort?

🎬 Charlotte Wang Tianyu has been cast in the HBO #HarryPotter series. What role she will play is still unknown! Who do you think she could be playing? 👀

@AutismCapital Knowing Rowling, this will never happen

You’ve accepted Black Snape. Are you ready for liberal white women Voldemort?

@martyrdison Eat more protein, don’t skip breakfast, hydrate, exercise, eat meals with people you love

crowdsourcing opinions i’m never hungry. no appetite at all. i only eat because i know my body needs it natural GLP-1, i guess order food, eat maybe 1/5, get full immediately, and want to stop can’t finish meals, don’t crave anything, nothing sounds good what could this be and how do you fix it

@martyrdison Mouth tape is a great solution

@morganisawizard It’s interesting though, because the 2010-2011 winter was La Niña as well and resorts got 500+ inches that year

@oasishealthapp But don’t plastic bottles usually leech microplastics into the water?

Lab tested waters without microplastics

Exactly

@bryan_johnson Milk, especially raw, and red meat are health foods that should not be deprioritized. Any studies claiming that red meat contributes to heart disease and mortality are junk science and misleading

Overall, significant upgrade to the American diet. Some longevity tweaks: 0. Milk and dairy should be deprioritized and moved down the inverted pyramid, especially for adults. In adults, and particularly men, milk protein has an unfavorable amino acid composition, being high in Branched-Chain Amino Acids (BCAAs). BCAAs have been linked to metabolic disease and preclinically shown to accelerate cancer growth. BCAAs, especially leucine, are potent mTOR activators; while essential for growth, repair, and survival, mTOR hyperactivation accelerates aging and is a common mechanism underlying several chronic diseases. Milk protein has been associated with inflammation, blood glucose dysregulation, and weight gain in some mechanistic and observational studies; however, randomized controlled trials show inconsistent effects. In a longevity-focused context, high dairy-derived BCAA intake may nonetheless contribute to metabolic stress, including impaired glucose handling and weight gain, in susceptible adults and is therefore best moderated. Saturated fatty acids are another concern. The American Heart Association recommends limiting saturated fat to 5–6% of total energy (around 13 g/day at a 2,000 kcal intake) when targeting LDL reduction, which is particularly important for men over 40 and post-menopausal women, high-risk groups for cardiovascular disease, still the leading cause of death in developed societies including the US. 1. Legumes should have their own prominent category, placed high on the pyramid as a primary protein and dietary fiber source. Plant-based protein has been associated with better health and longevity outcomes in several large population studies across various societies, including the US. Legume fiber has health promoting qualities, including the reduction of colon cancer risk. 2. Meat belongs on the pyramid but with an emphasis on high-quality, non-processed sources. It should occupy a lower rank and be optional, especially for adult men. Red meat is associated with increased chronic disease and mortality risk in multiple large population studies. These results might be confounded by healthy user bias and a lack of specific information about meat sources. However, processed red meat is strongly implicated in driving chronic age-related disease and shorter lives in all studies. The same concern about saturated fats applies here, especially for men over 40 and post-menopausal women. 3. Healthy fats (unrefined cold-pressed oils, nuts, and fatty fish) belong at the top, next to legumes and vegetables. Olive oil, avocados, and macadamia nuts are rich in healthy Monounsaturated Fatty Acids (MUFAs) shown to reduce heart disease and all-cause mortality risk as part of Mediterranean-style dietary patterns demonstrated in large randomized controlled trials. Fatty fish and walnuts are rich in Omega-3 fatty acids, which are essential for lowering cholesterol, providing systemic and vascular anti-inflammatory protection, and slowing down biological aging in interventional studies, along with vitamin D. What it did well: shifted away from highly processed starches and added sugars toward protein and fat rich foods Children are well positioned to benefit from the highly anabolic effects of milk and red meat proteins and are least affected by the risk of saturated fats, provided these are part of a relatively balanced diet.

@MaryBowdenMD A step in the right direction, but yes, ideally there is no food pyramid

I don’t care what the government tells me to eat.

😂😂

Well done 💪

@SolBrah They forgot a third scenario

Even better advice - don’t take any of the shots at any point