Niall Harty
5.4K posts
Niall Harty
@NiallHarty
CEO & Founder All Real Nutrition @AllRealN | Real food nutrition for everyday athletes 🇮🇪
Kerry, Ireland. Katılım Nisan 2010
1.6K Takip Edilen995 Takipçiler
NanoBanana 2 just made your static ad agency obsolete.
And I just open sourced the entire tool.
Drop your product page URL.
It pulls your logos, product images, fonts, colors, and brand voice automatically.
Builds a full brand guide for you.
Then generates ad creatives at scale using nearly 4,000 high-performing ad templates across 8 niches.
It dynamically matches the best templates to your brand and brief.
Here's what makes it different:
→ Instant resizing
Get any ad in 1x1, 4x5, 9x16 with one click. No regeneration. No broken text.
→ Highlight-to-edit
See an issue? Highlight the area and tell it what to fix.
→ Multiple brand profiles
Run different brands or segments from one tool.
→ Auto persona building from real customer reviews
→ Multiple QC loops on briefs and final assets
Catches AI-isms before you do.
→ Upload your own templates or use ours
Runs locally.
Just needs your Claude and Google API keys.
This is the lite version of what we use internally.
You get the full finished tool AND the open source code to make it your own.
Creatives still design the system, this handles iteration and scale.
Want a copy to download?
1. Like this post
2. Comment "AI"
Will DM you the tool along with a tutorial shortly after.
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The pursuit is of greater value than the goal destination.
It’s the learning, habits and consistency taught in the pursuit that earns the right to get to, and to STAY at the destination you’re chasing.
The same reason most lottery winners go broke, they didn’t earn it.
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Niall Harty retweetledi
Neither of these men are married or have kids.
Both are simply obsessed with their own personal perfection and optimization.
There is nothing impressive about a single man with no kids sleeping well and being fit.
Show me a man with young children, a full time job, disrupted sleep, who works out regularly, eats healthy, trains Jui Jitsu, with a muscular body…
THIS is impressive. THIS requires extreme discipline.
Camus@newstart_2024
Chris Williamson just shared his "nuclear" sleep stack that's quietly changing his life—and Andrew Huberman breaks down exactly why it works: If you're lying in bed at 2 a.m. scrolling or staring at the ceiling, this 4-minute protocol combo might be the fastest way to shut your brain off without pills. The two killer techniques Williamson swears by: 1. The Mind Walk (visualization on steroids) - Imagine walking a route you know perfectly (your house → front door → street) - Do it with insane detail: feel the shoehorn, hear the key turn, feel the door handle, pressure of the pavement - It's like reading fiction for your nervous system—engages the brain just enough to stop problem-solving loops, but not enough to keep you awake 2. Resonance breathing with the Ohm stone lamp - Bedside lamp with induction-charging stone that has a built-in FDA-cleared HRV sensor - Hold the stone → 3/6/9/12-minute guided sessions with silent tactile vibration (no sound, no light, partner-safe) - Guides you into true resonance frequency (max vagal tone) → the stone knows when you hit it - Williamson calls it “the sickest” sleep tool he’s ever used—currently in stealth (ohmhealth, not widely available yet) Huberman adds the neuroscience: Looking down + eyelids lowering activates parasympathetic circuits and deactivates wakefulness-promoting brainstem nuclei. It’s literally pedaling the sleep pedal while shutting off the alertness arm. Williamson: “Some days you need the adventure story (mind walk), some days you need the physiological hammer (resonance breathing). Stack them and I’m cross-eyed into sleep.” Already trying one of these? Or is your nighttime routine still a war zone?
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The shift towards health is undeniable 📈
Rob Lipsett@RobLipsett
Gen Z spends $3.6B a year on alcohol Millennials spend $25.5B But Gen Z drives 41% of a $500B wellness market while only being 36% of the population $7,856 per year on health Double what Boomers spend Status flipped from reckless to disciplined The flex used to be how much you drank Now it is how dialed you are
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Niall Harty retweetledi
Gen Z spends $3.6B a year on alcohol
Millennials spend $25.5B
But Gen Z drives 41% of a $500B wellness market while only being 36% of the population
$7,856 per year on health
Double what Boomers spend
Status flipped from reckless to disciplined
The flex used to be how much you drank
Now it is how dialed you are
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@harleyf @Shopify Natural Protein bars made in our protein kitchen in Co. Kerry Ireland 🇮🇪
us.allrealnutrition.com
Deutsch
Every year I find new brands I love through this post.
If you’re a @Shopify merchant, drop your store and your favourite product. I’ll be shopping this week.
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I feel sick by what I’ve just seen, which is made worse by people celebrating and justifying his assassination. I hate the evil in this world. RIP Charlie Kirk.
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Niall Harty retweetledi
You can tell a lot about a person by how they react when someone dies.
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If only I had wiped my face with a banana before now, it is all starting to make sense.
Out of Context Human Race@NoContextHumans
It’s time to change my life.
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Niall Harty retweetledi
Niall Harty retweetledi
Garron Noone & Eoin Hayes have a lot in common.
Two Irish darlings of the progressive establishment. They played the game well and won a moral high ground..... but on quicksand!
Politicians and public figures should be held to high standards, but not impossible standards.
The modern progressives demand the impossible.
These days, if you’re not a keffiyeh wearing Paddystinian, LGTQ*+∞ , Antifa card holder, Trump-hating zealot...then your "goodness" is conditional.
One wrong opinion, one unsanctioned take and you’re out!
They cheered Hayes, until he slipped on a technicality. They adored Noone, until he told an inconvenient truth.
Suddenly, the mob turns.
They don’t debate. They excommunicate.
They don’t correct. They destroy.
Smiles in public, knives in private.
Virtue is cheap. Integrity is rare.
Come back Garron! 💚
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@jgeoghegantd My friend was walking through Dublin City 2 weeks ago after work with his girlfriend & randomly got punched in the face by scumbags. His eye socket is broken & he may lose the use of his eye. Wishing and hoping won’t fix anything. Dublin is unsafe and nothing is being done.
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Shocking and horrifying attack on Brendan Courtney in Dublin. No one should feel unsafe in our city—violence like this has no place in our society. Wishing him a full recovery and hoping those responsible are swiftly brought to justice.
RTÉ News@rtenews
Broadcaster Brendan Courtney has said he has been left "completely shaken" after being punched to the ground and kicked in the head and face during a random attack close to his home in Dublin city last night rte.ie/news/ireland/2…
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@Nick_Delehanty @MichealMartinTD You’re the man Nick, we’re all backing you 🤝
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Just so everyone knows....I'm not letting this case go.
There will be accountability.
@MichealMartinTD
Nick Delehanty 🇮🇪@Nick_Delehanty
Slumdog Asylum Millionaire. 🚨 🚨 🚨 How does an Indian man living in asylum accommodation get awarded millions in State Contracts? How is he able to finance the purchase of hotels & mansions? while also owing €150k+ in judgments to Revenue! ..🧵
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@John_Kavanagh It’s actually so depressing. How many businesses were closed by revenue for not being able to pay warehoused VAT payments post COVID? And stories of millions being wasted are breaking practically everyday…
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More stellar work from Nick. How long will the Irish people put up with this?
Nick Delehanty 🇮🇪@Nick_Delehanty
Slumdog Asylum Millionaire. 🚨 🚨 🚨 How does an Indian man living in asylum accommodation get awarded millions in State Contracts? How is he able to finance the purchase of hotels & mansions? while also owing €150k+ in judgments to Revenue! ..🧵
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@Toibin1 The negligent waste of tax payers money is sickening. How many businesses did revenue shut down who owed circa €50k due to not being able to pay back warehoused VAT due to Covid. Then they can go and waste €7m.
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The next instalment of shocking government waste.
Arts Council spend €7m on an IT system that was never delivered.
No one held to account.
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Autistic whizkids are exposing fraudulent government spending at a pace never seen before and career politicians are voluntarily implicating themselves by opposing it 😂 what a time to be alive. Can we do Ireland next please 🙏
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Niall Harty retweetledi
Jimmy Carr’s wisdom hits deep : Listen, learn and level up. ‼️‼️
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