Nic Thompson

@CoachJBrownNHS @NASA Fascinated they did it on April fools day

@NASA launched 4 people into space today. They are circling the earth now, about to drive over to the moon. 🌕 Then go around her, and land back on earth 🌍 in 6 days. Am I the only one that is fascinated by this?

ROOOOSTER 🐔

@Glenili_ @ReportBulldawg @RivalsHS @CharlesPower @ChadSimmons_ @samspiegs @SWiltfong_ @ugasportscom @RustyMansell_ @ReuseRecruiting @EricNahlin @Corey_Bender @On3USC lol budgets. Have California come to ga then. They like being in debt

@Nic_ATC @ReportBulldawg @RivalsHS @CharlesPower @ChadSimmons_ @samspiegs @SWiltfong_ @ugasportscom @RustyMansell_ @ReuseRecruiting @EricNahlin @Corey_Bender @On3USC Whatever, have your pitty party somewhere else.

States with the most players in the initial 2028 Rivals300⭐️ Read: on3.com/high-school/ne…

Winning isn’t measured by statistics. It’s measured by standards. It’s proven through impact.

The hip flexors are a group of muscles primarily including the iliopsoas, rectus femoris, sartorius, and tensor fasciae latae, originating from the lumbar spine and pelvis and inserting onto the proximal femur. Their primary function is to flex the hip joint, allowing movements such as walking, running, kicking, and lifting the knee toward the chest. Pathology commonly includes hip flexor strains, tendinopathy, and tightness, which can contribute to anterior hip pain, reduced mobility, and conditions like iliopsoas syndrome or compensatory lumbar spine dysfunction. 🔗👇 Link Below 👇🔗 -- Read: wikism.org/Hip_Flexors -- #Anatomy #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed

@Glenili_ @ReportBulldawg @RivalsHS @CharlesPower @ChadSimmons_ @samspiegs @SWiltfong_ @ugasportscom @RustyMansell_ @ReuseRecruiting @EricNahlin @Corey_Bender @On3USC lol it’s expensive to travel 3 hours away with 60 kids much less a week and plane and missing school. 🤡

@ReportBulldawg @RivalsHS @CharlesPower @ChadSimmons_ @samspiegs @SWiltfong_ @ugasportscom @RustyMansell_ @ReuseRecruiting @EricNahlin @Corey_Bender @On3USC Ok, don't travel to unofficial visits too then. Just go to your local colleges within 2hr drive. Great

@SALES_720 @FiredCoaches @PhilITGNext @theleoreport Dumb power rankings

@FiredCoaches @PhilITGNext @theleoreport PSR?

Sources in South Georgia say both Lee County and Worth County still have just 9 games scheduled this fall. Lee County (AAAAAA) reportedly wants the matchup, but Worth County (AAA) appears set on staying at 9, citing PSR concerns, per sources. @PhilITGNext @theleoreport @LM_Sports_Media @itgnext_georgia @CoachLamb1 @Andy_Villamarzo @CoachGeorgia_

10 Foot Strengthening & Stabilization Exercises.

D1 is a 𝘽𝙡𝙚𝙨𝙨𝙞𝙣𝙜… D2 is a 𝘽𝙡𝙚𝙨𝙨𝙞𝙣𝙜… D3 is a 𝘽𝙡𝙚𝙨𝙨𝙞𝙣𝙜… NAIA is a 𝘽𝙡𝙚𝙨𝙨𝙞𝙣𝙜… JUCO is a 𝘽𝙡𝙚𝙨𝙨𝙞𝙣𝙜… Don’t let social media fool you. Find your fit & embrace it 💪

Strider will start the season on the IL with an oblique strain

@GHSFdaily So

If GHSA's 2026-27 seeding format/PSR had been in place this year, it would've worked to limit top-10 teams from playing each other in the 1st round. It would not have worked to delay 'premature' matchups after that (no better than currrent model). There would've been some dubious seeding (6A champ would've been a #8 seed). Here's an analysis ... ajc.com/sports/2026/03…

@FiredCoaches @RustyMansell_ @CoachLamb1 @FridayGameNight @Deep_Fried_Dave @PhilITGNext @itgnext_georgia @theleoreport GhSA about to get a judge order in Gainesville

Reports indicate that Gainesville Head Baseball Coach Chan Brown was suspended for the Lanier game—but still appeared and was seen signaling from the outfield. Due to his rumored attendance at the game the suspension has now reportedly been extended to six games, per sources.

CHASE JOHNSTON'S FIRST 2-POINTER ALL SEASON WAS TO WIN THE GAME FOR HIGH POINT 🍿

This guy is a GENIUS Savant!! 🔥The best Price is Right ever!! 🤣🤣🤣

Hamstring Bridge Switches • Sprint transfer • Hip control • Hamstring strength • Injury prevention

Sometimes I just wanna bring back old school S&C!! Steel plates, no AC, no Mirrors, no fancy equipment, no tablets, no timing systems! Let’s just get in here and Grind!! Show me you really a Dawg for real!

If your coaches are discouraging you from lifting during the season, there is a problem.

Building from the ground up!

If your athletes aren’t sleeping enough, they’re paying a metabolic tax. 1 week of 4–6 hrs sleep:
• Glucose tolerance ↓ 30–40%
• Insulin response ↓ ~30%
• Muscle protein synthesis ↓ ~19% Now it hits performance— Reduced brain glucose metabolism → weaker neural drive. No fast signal → no fast-twitch recruitment → ↓ RFD & explosiveness. You can still produce force… just not quickly. 
And that’s what limits performance.

Always pulling your hamstrings? Try these 10 exercise & stop suffering! 1. Foam roller SL bridge hold 2. Partner eccentric only Nordic 3. Rack position kick stand RDL 4. Physio ball SL full ROM curl 5. Slideboard SL switches 6. Barbell RDL drop catches 7. SL GHR ISO holds 8. Barbell split stance RDL 9. Physio ball SL curl/deadbug 10. Prone reactive med ball curls