Yosef Johnson

Read Supertraining in a Year | Pages 226-255 youtu.be/HqERHA-LjjY?si… via @YouTube

Check out this interview from our newest author, Cristos Iakavou. His book is available in our store uaconcepts.com/product/the-gr… youtu.be/Ttc6qbKc-NU?si… Progressive Overload, Technical Mastery & Mental Toughness: The system t... youtu.be/Ttc6qbKc-NU?si… via @YouTube

In this week's Supertraining in a Year podcast @NutromicSports and I talk about: special strength training, athlete training age, though processes of elite S&C coaches, whole body vibration training, and more. Full convo here: youtu.be/A0LbbxlsBbI

That Usain Bolt simple while sprinting is ELITE. Another Supertraining in a Year podcast with @NutromicSports is LIVE on all platforms. We talk about sprint technique, optimal levels of arousal, old vs new research, cueing on the field/weight room, feedback tools, and flexibility. And if you have not heard that sprinting analogy from Keir before make sure you watch this episode. Click below for the full podcast sent to you: youtube.com/watch?v=gEq-VR…

Supertraining in a Year | Pages 166-180 youtu.be/gEq-VRuaq3o?si… via @YouTube

Read Supertraining in a Year | Pages 136-165 youtu.be/S5PyuzyKXvY?si… via @YouTube

The Greek Olympic Weightlifting System: From Beginner to Olympian | Ultimate Athlete Concepts Check out our newest release from Greek Olympic Weightlifting coach, Cristos Iakovou uaconcepts.com/product/the-gr…

Specialized Exercises| Ultimate Athlete Concepts youtu.be/c16nPTuHaj0?si… via @YouTube

Newest installment of our Supertraining review Read Supertraining in a Year | Pages 61-75 #hypertrophy #brain #hormones youtu.be/eZpwZwWjp-U?si… via @YouTube

Dr Tayler Elizondo teaching Bondarchuk’s Transfer of Training at Idaho State university instagram.com/reel/DTx1MTsjk…

Read Supertraining in a Year | Pages 1-15 youtu.be/FB471a-Xwu8?si… via @YouTube It’s a pleasure to join Justin of Strength Coach Network to go through the Bible of our field, Supertraining

I’m saddened to share that the great Dr. Anatoliy Bondarchuk passed away yesterday morning. Without a doubt, he is the most successful coach of any sport in history. He was also a great scientist who composed many books and articles. There will never be another like him

@Guadango How does this reconcile with high end power lifters?

This is why heavy squat/deadlifts/bench have been so instrumental in developing football players speed. 95% of Their entire sport is repeating first and second steps.

@mboyle1959 @corefitbarrett @EamonnFlanagan @SportsmithHQ @BarbeauTraining This lecture establishes the differences in the jumps and their place in the training calendar m.youtube.com/watch?v=M2iGJJ…

@mboyle1959 @corefitbarrett @EamonnFlanagan @SportsmithHQ @BarbeauTraining I have had the great fortune of distributing Yuri’s work as well as that of his daughter Natalia, his number one pupil. What I am saying comes directly from the horse’s mouth. I’m going to produce a video going into more depth and dealing with all nuance as well

Plyometric volume is not sets x reps. It is ground contacts, and the sweet spot shifts with context. In research you will see 160–200 contacts, yet Verkhoshanski used as few as 20. @EamonnFlanagan breaks it down: Surface: hardwood equals higher impact, so reduce the number of reps. Grass or turf lets you chase more contacts without blowing up elastic tissue. Intensity: bounding is not the same stress as depth jumps from 75 cm. Scale volume to keep reactive strength sharp. Athlete readiness: The athlete's experience, strength, and explosiveness are critical in determining appropriate volume. Variety: The variety of exercises within a session affects how much volume an athlete can handle. A high variety of exercises distributes the load across different movements and joints, potentially allowing for greater volume Measure contacts, watch output, and aim for fresher, springier legs tomorrow. Click the link below to learn more about Eamonn's online plyometric course: vist.ly/3n77wjb

@corefitbarrett @EamonnFlanagan @SportsmithHQ @BarbeauTraining We are talking about the Shock Method. It’s clearly defined in Dr Verkhoshansky’s work amongst other publications. If we need to distinguish that from jump training, there is a much bigger problem. These should be the rudiments of coaching

Depth Jumps at 30-40 contacts is only one part of the discussion because Verkoshansky would prescribe 50-100 more squat jumps at like 40% of 1RM. There's a lot to unpack when we start discussing plyometric foot contacts. The first of which is literally "what are we even talking about when we say plyometrics?" Can't have a genuine discussion until that disconnect is fixed.

Adjust Your Plyometric Speed youtu.be/vt809OiHKv4?si… via @YouTube