Tina O'Shea

@ErgosZoom @DarrylPreston64 I got it this morning, but the link doesn’t work!

@OSheaTina @DarrylPreston64 Strange that you didn’t get it. Best thing in this circumstance is just to sign up again

@ErgosZoom we are back with our ZOOM@NOON sessions this Friday. Join me for the ICONIC MATRIX Session. Sign up now @ ZOOMERGOS.com It’s where people come together from across the world to Erg!

@DarrylPreston64 @ErgosZoom Thanks Darryl, I checked my spam folder and it’s not there. I’d be grateful if you could send me the link please. It’s tinaoshea@me.com See you soon.

@OSheaTina @ErgosZoom Hi Tina, thanks for booking onto the ZOOM@NOON session tomorrow. Please check your SPAM folder. If the link is not there, please send me your email address and I will forward the link to you. D

@brian_bilston I think this is my favourite so far Brian! Thank you!

@ErgosZoom @jonnysearle2 @zoedetoledo We’d love to do this, but probably can’t make it. Can you please post it as a ‘Catch up’ session?

Saturday's favourite 4x8' session with 🥇🥉@jonnysearle2 will be coxed by 🥈@zoedetoledo this week. Our advice is that you arrange your training schedule accordingly! 😉

@ErgosZoom How very observant! We are totally blaming Zoomergos! 😂

@OSheaTina Delighted it worked well for you Tina! Did we spot that you've bought a second ergo in your household?

Putting a couple of catch-up recordings onto the site for use over the w/e. Please bear in mind we are trying stuff out, & these are not recordings for posterity! It's not obvious how to capture the host without attendees (as would happen if we recorded direct from Zoom) 1/2

@AdrianFraser65 @ErgosZoom @jamescracknell What a great way to celebrate a birthday! Many happy returns - but not on the Erg though!

Well that’s 56 years completed. A surreal way to start my second lockdown birthday finds me rowing at midnight with ⁦@ErgosZoom and ⁦@jamescracknell⁩

@ErgosZoom really enjoyed the session with @robwmayes tonight. Thanks for your time Rob!

@AdrianFraser65 @ErgosZoom @jesseddie @DarrylPreston64 @MarkHunterGB @matthewcpinsent @parcrowing Our new Sunday evening ritual is working out who’s going to do which sessions over the coming week. Unfortunately, @sohoho and I both want to do most of them. We may need another Erg!

Fantastic & varied week👍 Thank-you @ErgosZoom 🚣‍♂️Sun: @jesseddie 60 min then covid💉 🦥Mon: rest day 🚣‍♂️Tue: @DarrylPreston64 supersets 🚣‍♂️Wed: @MarkHunterGB too fast for me 🚣‍♂️Thu: @matthewcpinsent usual great start 🚣‍♂️Fri: DP pyramids 🚣‍♂️Sat: @parcrowing scenic Poole harbour

@jonnysearle2 @ErgosZoom @parcrowing Me too! It’ll be my first row with Jonny. Looking forward to it 😊

Zoomergers @ErgosZoom, three sessions to choose from tomorrow, two in the morning: round the island with Matt Sewell @parcrowing at 10am and I'll be hosting 4x8m with 2min rest at rates 22-26 as usual at 8:15 for 8:30. Looking forward to seeing regulars and newcomers!

@GillyL73 @ErgosZoom Great session! Very grateful that you stood up to Coach for us Gillian. SO unfair to make us start even further back 😂

@ErgosZoom Ok..got my kit laid out, slight butterflies that I’ll do a good job by all my z’ergers, usual doubts about what kind of split I can hold AND talk at the same time. Fancy joining me 7.30am for 6x4’s/2.30 rest please.....? If so, sign up. It’s free and you will love it

@jesseddie @ErgosZoom Great. Thanks!

@OSheaTina @ErgosZoom Yes of course- session is 2x30minutes with 90 seconds rest in between. Enough for a quick drink & a stand up!

@ErgosZoom and @jesseddie, can you tell me how long the ‘rest’ is on the Sunday morning workout please? I’m trying to get the hang of using the ErgZone app to set up future workouts. Thanks. See you tomorrow 😊

@AndyG800 @jesseddie @sohoho @ErgosZoom @Concept2UK It broke at a link Andy! I felt a change in the way the chain was running, briefly. Then it snapped. I’m blaming an old chain rather than my super-human strength 😉 And fortunately, no cartoon style tumbling backwards. I was obviously loafing 😬

@OSheaTina @jesseddie @sohoho @ErgosZoom @Concept2UK Whoa I’ve never heard of that happening! Did it break at a link or where it’s attached internally? Hope you didn’t fly backwards and smash your back onto the slide!

Sorry for my abrupt departure from your great session this morning @jesseddie. The chain snapped on me! Absolutely gutted. @sohoho and I were looking forward to 6+ @ErgosZoom sessions this week. Hopefully @Concept2UK will have us back up and rowing asap. See you all again soon!

@ErgosZoom @jesseddie @MiriamLuke1 @zoedetoledo That was so much fun! Thank you crew 51 😀

They are just through Hammersmith Bridge on #NotWehorr2021. 🥈🥈🥈🥈🥉Dame Katherine Grainger, 🥈@jesseddie, 🥈@MiriamLuke1 and 🥈@zoedetoledo leading the charge as below!

@ErgosZoom, not my first ZoomErgos session tonight, but my first with the Molesey Leg-Ends. I couldn’t quite keep pace with Tom (despite being a lightweight!), but I loved it! Adrian’s coxing was great too - just the right mix of technical advice and encouragement. Thank you 😀

@ErgosZoom A belated thank you to @DarrylPreston64 for his tip top tabata session this morning. Will ZoomErgos continue once we start coming out of lockdown? Or will everyone be back on the water?

@DarrylPreston64 @NigelFfm @ErgosZoom Oh no! We’re not going to sprint are we???

@NigelFfm @ErgosZoom Needed to make sure @NigelFfm you were on it after your PB on the weekend. It might have also been an insight into one of next month’s session formats.....🤪

@ErgosZoom Great to be back on the erg with @DarrylPreston64 and a brand new chain! Love the functional resistance exercises in the break 😀. Already looking forward to the @jesseddie session tomorrow.