Rob Mayes

Just posted a photo @ Wivenhoe instagram.com/p/CM-PN7cl4OX/…

Just posted a photo instagram.com/p/CM7ompWFgeb/…

@ErgosZoom @GillyL73 @matthewcpinsent @DarrylPreston64 @jesseddie @MarkHunterGB @thecathbishop @jonnysearle2 @100Tacker100 @guinbatten @NaomiRichesMBE @KingsleyIjomah 👏🏻

Not tried Zoom Ergs yet? Have a read of this for what a difference our hosts are making to some people, & give it a go.👍 @GillyL73 @matthewcpinsent @DarrylPreston64 @jesseddie @MarkHunterGB @thecathbishop @jonnysearle2 @100Tacker100 @guinbatten @NaomiRichesMBE @KingsleyIjomah

@OSheaTina @ErgosZoom My pleasure Tina, thanks for joining and good work💪🏻😎

@ErgosZoom really enjoyed the session with @robwmayes tonight. Thanks for your time Rob!

Not long now until I’m filling up this bad boy with river 😏🌊💦 #rowing #rowinglife #rowingbible #indoorrowingworkout #indoorrowinginstructor #essexrower #indoorrowingclub #gorowindoor #britishrowing #returntorowing instagram.com/p/CM2f7X4l9cX/…

@davidgold Please tell me you haven’t sold Grady!! This is absolutely outrageous if true😡 and please leave the club and retire.

@iRowRob twitter.com/concept2uk/sta…

Big day for the @GBRowingTeam tomorrow. Announcement for the imminent European championships...who's sitting where? #timetorace

@AlexGregoryGB @rocktheboatrow @emmalile it was me who interrupted for a photo. My bad. Thanks though really appreciated.

Fantastic day of rowing in the velodrome today, loads of fun & great people! Well done @BritishRowing #BRIC2015

Met @AlexGregoryGB today at indoor rowing champs. What a lovely guy. Can't wait for him to join @broxbourneRC .

Fab pic @YPPRowing: Champs crew working late - setting the stage for tomorrow #BRIC2015 @BritishRowing @GBRowingTeam pic.twitter.com/laW0ZsLy9G

Results of Race #155 IM3.8+ Final 1st: Broxbourne RC 2nd: Warwick Univ 3rd: City Of Cambridge 4th: Bedford Sch

@SteveMayes13 thanks for the invite!! ;-)

Chambers welcomes new member 15nbs.com/chambers-welco…