Chris Frederick

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Chris Frederick

Chris Frederick

@OX_JOINT

Dad. Lifting. Fitness. Metal Head. 🤘

Katılım Mayıs 2014
1.7K Takip Edilen559 Takipçiler
BasedBiohacker
BasedBiohacker@BasedBiohacker·
say you're watching the Odyssey. 70mm. IMAX. what is your drug of choice to maximize the experience? micro-medium dosed psilocybin? coluracetam? complete sobriety for the truest possible experience? a few drinks to get loose? no weed, LSD, ketamine, or similar.
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BowTiedMeatHead 🥩💪
BowTiedMeatHead 🥩💪@bowtiedmeathead·
Abs are made in the kitchen. Haven’t done one ab exercise in over 30 years of training… And yet, have a very strong core (from squats etc) and a dad 6-pack year round. I’m also naturally NOT a super lean guy so just goes to show how important diet is for maintaining a flat stomach.
Avi@FitnessEmpiree

BET FLAT STOMACH ROUTINE. 1. Walking – 10k steps 2. Plank – 60s x4 3. Mountain climbers – 30s x5 4. Bicycle crunches – 20x4 5. Leg raises – 12x4 6. Burpees – 10x2 7. Jump rope – 1 min x5 8. Russian twists – 20x4 9. Sprint intervals – 20 mins 10. Hiking – 45 mins

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CreativeDude
CreativeDude@creativeburne·
Madonna says when she broke up with Basquiat she painted over all of his painting in black Howard: "the artist Jean Michel Basquiat you left him because of drugs?" Madonna: "I did. He was an amazing man and deeply talented. I loved him." Howard: "Did you have a ton of his paintings?" Madonna: "Yeah but when I broke up with him he made me give them all back to him...then he painted over them black." Howard: " What would those paintings have been worth?" Madonna: "I don't know but anyway I shouldn't have given them back. Whatever. it doesn't matter. he was upset that I broke up with him"
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Chris Frederick
Chris Frederick@OX_JOINT·
@DeanTTraining I wasn’t a fan… Dr Pepper zero blackberry and strawberries and cream are the bomb imo! 😁
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Dean Turner
Dean Turner@DeanTTraining·
If you haven’t tried this yet…you NEED to go do so As I’ve said before: This makes a VERY strong case for BEST tasting beverage in the history of mankind Many are calling it the “Nectar of The Gods” And for GOOD REASON!
Dean Turner tweet mediaDean Turner tweet media
Ethan Hunt@__EthanHunt__

@DeanTTraining I have to thank you for introducing me to Dr Pepper zero sugar cream soda. That thing slaps so fucking hard. Insane for afternoon cravings.

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exp
exp@0xexpt·
peptaura. reta, ghk, mots, bpc and tirz unbeatable price for quality and safety peptaura.
exp tweet media
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James | 9th Life
James | 9th Life@_9th_Life_·
Made the switch from Reta to low dose tirz 2.5 weeks ago for post weight loss management, observations so far: 1. RHR is lowering as Reta clears system, down about 10bpm 2. Sleep scores dramatically improving (40-50% to high 80s) 3. Still feel a mild reduction in food noise, but able to eat at maintenance calories much easier 4. No weight gain 5. Slight GI distress around injection days (a bit more noticeable than Reta experiment)
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Retard Finder
Retard Finder@IfindRetards·
This is Michelle Zajko, a member of the trans vegan 'death cult' who has been charged with the brutal murder of her parents on her 30th birthday in Philadelphia. Trans violence strikes again.
Retard Finder tweet media
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💯 fitcap 💯
💯 fitcap 💯@fitcapbiohacker·
What is your favorite peptide outside of the glps?
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OSHOMAH D GREAT🐋
OSHOMAH D GREAT🐋@crypto_incense·
Which peptide has had the biggest impact on your life?
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Mike Behr
Mike Behr@mike_behr_·
Joe Rogan had the world's top human biologist on his podcast. He revealed facts about health & longevity that would blow 99% of people's minds... Here are my top 8 takeaways:
Mike Behr tweet media
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Todd Singleton
Todd Singleton@ToddESingleton·
When you are off of mots-c over the weekend, what could be a good substitute for that energy boost?
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Lawrence | SwolLyfe
Lawrence | SwolLyfe@_TrueVoodoo·
Exploded my left calf at basketball this morning. Not a good start to the day. Now to wait until the Ortho ER opens
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‏ً
‏ً@omgsidewalks·
WHAT’S IT CALLED WHEN YOU CAN’T TAKE IT ANYMORE BUT YOU KEEP TAKING IT ??
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💯 fitcap 💯
💯 fitcap 💯@fitcapbiohacker·
Hgh is entering the convo today Its time to see if the new age "trinity stack" is all its hyped up to be
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