Chris Frederick
2.5K posts

Chris Frederick
@OX_JOINT
Dad. Lifting. Fitness. Metal Head. 🤘
Katılım Mayıs 2014
1.7K Takip Edilen559 Takipçiler

@bowtiedmeathead Mine were def built in the gym and revealed via the kitchen… but everyone is different.
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Abs are made in the kitchen.
Haven’t done one ab exercise in over 30 years of training…
And yet, have a very strong core (from squats etc) and a dad 6-pack year round.
I’m also naturally NOT a super lean guy so just goes to show how important diet is for maintaining a flat stomach.
Avi@FitnessEmpiree
BET FLAT STOMACH ROUTINE. 1. Walking – 10k steps 2. Plank – 60s x4 3. Mountain climbers – 30s x5 4. Bicycle crunches – 20x4 5. Leg raises – 12x4 6. Burpees – 10x2 7. Jump rope – 1 min x5 8. Russian twists – 20x4 9. Sprint intervals – 20 mins 10. Hiking – 45 mins
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Madonna says when she broke up with Basquiat she painted over all of his painting in black
Howard: "the artist Jean Michel Basquiat you left him because of drugs?"
Madonna: "I did. He was an amazing man and deeply talented. I loved him."
Howard: "Did you have a ton of his paintings?"
Madonna: "Yeah but when I broke up with him he made me give them all back to him...then he painted over them black."
Howard: " What would those paintings have been worth?"
Madonna: "I don't know but anyway I shouldn't have given them back. Whatever. it doesn't matter. he was upset that I broke up with him"
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@DeanTTraining I wasn’t a fan… Dr Pepper zero blackberry and strawberries and cream are the bomb imo! 😁
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If you haven’t tried this yet…you NEED to go do so
As I’ve said before:
This makes a VERY strong case for BEST tasting beverage in the history of mankind
Many are calling it the “Nectar of The Gods”
And for GOOD REASON!


Ethan Hunt@__EthanHunt__
@DeanTTraining I have to thank you for introducing me to Dr Pepper zero sugar cream soda. That thing slaps so fucking hard. Insane for afternoon cravings.
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Made the switch from Reta to low dose tirz 2.5 weeks ago for post weight loss management, observations so far:
1. RHR is lowering as Reta clears system, down about 10bpm
2. Sleep scores dramatically improving (40-50% to high 80s)
3. Still feel a mild reduction in food noise, but able to eat at maintenance calories much easier
4. No weight gain
5. Slight GI distress around injection days (a bit more noticeable than Reta experiment)
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@nonregemesse He’s rich! Do you think he gives a fuk what you think? 😂
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It gets to a point where you need to grow up and stop being a wigger
Mike Bales 🫡🇺🇸@MikeBales
Fred Durst at 55.
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