Don Gesualdo.

🐧❤️ Kathy helped one penguin… Now the whole group won’t stop trying to feed them fish! 😂 This is the cutest “thank you” ever.

@Outdoctrination Sol + Salts = Blood Pressure + all the rest.

#4 Lack of sunlight This is often overlooked, but ultraviolet radiation can directly lower blood pressure. This effect is independent of temperature. If you never get sunlight, you're asking for persistently elevated BP.

Stop focusing on salt for reducing blood pressure. Here are 5 of the most important ROOT CAUSES behind high blood pressure (🧵1/9): #1 Stress hormones Ironically, salt restriction is known to increase the output of mediating stress hormones adrenaline and cortisol.

studiochristophniemann

We are spending at least $500 million a day to bomb Iran. Imagine how many teachers we could hire, how many public housing units we could build, how many bridges and roads we could fix, if we spent that kind of money on improving life for working people?

Legendary whistleblower Chelsea Manning perp walked by a cop named “Anger” after arrest at a protest against the Iran War in NYC today

My oil painting of a magnolia

🧠 Your Brain Is Listening to You… Even When No One Else Is Science suggests that the way you talk to yourself can influence how your brain works. Your thoughts and inner voice may affect stress levels, focus, and emotional balance. Negative self-talk can make your brain feel more stressed, while positive self-talk may help you stay calmer, stronger, and more focused. Over time, these patterns can shape how your brain responds to life. The shocking part? Most of this happens without you even noticing. So ask yourself… what is your brain hearing from you right now? Source: American Psychological Association. Self-Talk and Its Effects on Cognition and Emotion

In 2019 Edward Snowden said this about WhatsApp: “The problem with applications like WhatsApp is, it was actually designed to have very strong encryption, just the same as the gold standard today which would be the signal messenger or the wire messenger, but then it was bought by Facebook because it was so good, and now Facebook is quite aggressively reducing the security of WhatsApp about once a quarter, and they’re trying to do it as quietly as possible, so a messenger that the people are comfortable using now is actually a danger to you.” When Snowden speaks, you listen!

LSD patients keep reliving their own births. Stan Grof documented it across thousands of therapy sessions — patients spontaneously re-experiencing the birth canal, in detail later verified against hospital records. Albert Hofmann synthesized LSD while researching ergot, a fungus midwives had used for centuries to induce labor. He was trying to build a better drug for childbirth. He built one.

Vive la Liberte' mes amis! Europe depeche toi!

My favorite arab Jew ❤️ Fascinating interview

Eric Hobsbawm defined darkness not as a apocalyptic break but as the state where everyone "gets used to living under conditions which should not be tolerated". Getting used to livestream genocide, carpet bombings and now threat of imminent nuclear attack is living in darkness.

@AnneOrtelee What's TLC please? ;)

4:46pm EDT: OOB Moon in Sagittarius semisquare Chiron in Aries. Hurt feelings dissolve with proportionate TLC. Borrow someone else's belief in yourself, if you don't see it. 11°Sg03' D 26°Ar03' D

@ElCruzSeb The Dictator of the Free State of Bananas.

In 1923, Alexander Gurwitsch set up the strangest experiment in biology. Two onion roots. Perpendicular. The tip of one aimed at the growth zone of the other. No touching or chemicals. Just air. The cells on the facing side divided faster. Then he put quartz glass between them. Effect passed through. Then silicon glass. Effect stopped. Quartz transmits UV. Silicon blocks it. The signal was ULTRAVIOLET LIGHT. Living cells were communicating in UV. Irving Langmuir, Nobel Prize in Chemistry, put “Mitogenetic radiation” on his official list of pathological science. Right next to ESP. The research was dead for 40 years. Gurwitsch’s daughter, Anna, gets access to a photomultiplier tube, technology her father never had. She repeats the experiment. Detects the UV emission directly. Her father was right. Fritz Popp finds it next. DNA stores coherent UV light. Cancer cells leak it. 300 photons per cm per minute vs 22 in normal tissue. The whole field of Biophoton research traces back to two onion roots in 1923. And a man whose name you’ve never heard.

3. Practice presence.

@chrismartenson @grok is it true?

🚨 A nuclear incident is underway. 🚨 Russia's state nuclear company Rosatom evacuates a further 198 ​of its staff from Iran's Bushehr ‌nuclear power plant — Reuters It didn't have to be this way.

If you want to destroy your life with OVERTHINKING, do these 6 things ‼️‼️

9:57am EDT: Moon in Virgo sesquiquadrates Eris in Aries, and then (an hour later) sesquiquadrates Chiron in Aries. News about the war and its fallout for ordinary people who never wanted anything to do with it. 10°Vi06' D 25°Ar06' D 25°Ar37' D