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Kissing technique y'all should master in other to become a good kisser A Thread 🧵

A healthy V02 max is the key to living a long life. But most people don't know what it is or how to improve it. My goal is in 2024 is to improve my V02 max so I can live to 100+ years old. Here's my plan to make it happen (steal this):

8 laws to live by... 1.

I don't care if your diet is PERFECT You'll never achieve a shredded core without training it properly Below are the exercises you need to do to get a sculpted core and 6-pack abs:

BREAKING: Elon Musk fires Twitter’s top brass after closing $44 billion deal: reports fxn.ws/3sIrZb7

25 fat loss hacks that will kickstart your fat loss immediately. THREAD 👇

If you're over 40 and not lifting weights, you've already lost at least 2% of your muscle. You'll continue losing muscle at 1-2% per decade until you're dead. Here's how to stop it.

Short shorts 🤝 Squats

Do you know the difference between hips extension and low back extension? No? So how do you deadlift? #strengthtraining

Jeff Cavaliere breaks down how to consistently, sustainably achieve your goals. trib.al/FeIw1g1

Favorite quad exercise other than squats?

My newest Crypto Mining Guide comes out in 10 minutes Step by Step guide on how to build a Multi-GPU rig It will be pinned to my profile on release 📌

@dookiebutter100 Working on his stroke game

Not seeing the results you want with your weight-loss regimen? mensjournal.com/health-fitness…

As a beginner you make things more complex As an expert you make things more simple

Yo-yo diets have been shown to increase lipoprotein lipase (LPL), an enzyme that helps to clear fat out of the blood stream. LPL is particularly active in the abdominal area shape-able.com/images/aHR0cHM…

Reading is to the mind what working out is to the body shape-able.com/images/aHR0cHM…

@HighT_Tips 🤦🏿‍♂️ Thank You.

Simple tip: Replace your plastic protein shaker with a steel one. Instant drop in xenoestrogens.

25 Psychology Lessons About Life Everyone Should Know. = Thread =