Emma DraffanWightman

⭐️I Can’t Believe It’s Baby Food⭐️ Hooray hurrah it’s publication day for this little gem today! I hope you are all jumping up and down with joy as much as I am! amzn.to/3eDGXrB

How the pandemic has changed our travelling habits... 39 per cent people walked more 🚶‍♀‍⬆️ 38 per cent cycled more 🚴‍♂‍⬆️ 94 per cent of these will continue this post Covid ✅ Moving to active travel can help improve air quality and health #national-travel-attitudes-study-(ntas)" target="_blank" rel="nofollow noopener">gov.uk/government/col…

Interesting research from Chris Bramah and colleagues suggests there might be a ‘pathological’ running gait that’s associated with injuries. We discuss this in our new update of Running Repairs Online #Comingsoon Bramah et al. (2018): journals.sagepub.com/doi/10.1177/03…

Coronavirus: Specialist 'long Covid' clinics to be set up in England bbc.in/34vEtqo

The UK government has been urged to reclassify swimming pools, gyms and leisure centres as essential services vital to public health or face the prospect of thousands of facilities being shut permanently if a second lockdown is introduced. buff.ly/2SzIMez

Some lessons learned coming back form injury, mainly to not get too carried away and be patient. @FastRunning fastrunning.com/training/injur…

The food industry has huge power over the health of children - now a group of young campaigners have asked them to listen. Please share to encourage them to come to the meeting.

Another great video from the RN comms team - marking 30 years since women were first allowed to serve at sea.

A 15% reduction in breaking force corresponds with a five-fold decrease in running injury risk! Find out more about this in our updated gait analysis module in Running Repairs Online. #ComingSoon

Just over a month to go until our virtual GO Parent conference 2020! We are excited to be bringing some much needed guidance during this strange time 🧠 #GOparent #salisburyhour @salisburyhour Tickets will be available soon.

The link between childhood asthma & attention deficit hyperactivity is becoming clearer - the inflammatory histaminic pathways are very similar & it’s good to get to the root cause early on before little problems turn into bigger ones #asthma #adhd pubmed.ncbi.nlm.nih.gov/32997856/

Stress + Recovery = Growth This simple equation can be so useful in guiding athletes on their training and in recognising that we need both physical and mental recovery in life and in sport. Find out more in our 2020 update of Running Repairs Online #ComingSoon

@NKolokythas @mattwyon @GeorgeMetsios Wow! Kudos Dr Nico 💪

It’s been a great journey @mattwyon @GeorgeMetsios thank you 🙏🏻

Pelvic floor problems? Tummy gap? Prolapse? Hormonal issues? Bookings now open for the next Womo course starting in April. the-sop.com/womo #womenshealthcourse #womenshealth #pelvicfloor #diastasis #prolapse #menopause #hormones #exercise #movemore #womensfitness

@Virgin_Sport I ticked the collection box when I booked my ticket, not realising I couldn’t collect it on the day. I live too far away to come on Saturday, can the pack be sent to me ASAP please?? #oxfordhalf

We’re looking for a part-time Practice Manager to join our team. Please email us if you’re interested reception@the-sop.com facebook.com/story.php?stor…

If you haven’t all ready done so and you’d like to help me with my Women’s Health and Fitness course planning, please do take the very short tick-box survey below. Your feedback is very gratefully received! Thank you. mailchi.mp/1d2d02226b0d/w…

I’d be so grateful if you have the time to take this quick survey on what you’d like from a women’s health and fitness course. Please click the link: mailchi.mp/1d2d02226b0d/w…

I'm in the process of setting up a Women's Health and Fitness course and I'm really interested to know what approach and content you would find most helpful. I've put together a short survey and I'd be so grateful if you... mailchi.mp/1d2d02226b0d/w…