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Tony Holler
53.3K posts
Tony Holler
@pntrack
Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
Arlington Heights, IL Katılım Ocak 2013
935 Takip Edilen42.9K Takipçiler
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One of the best presentations I have seen. @pntrack has opened my eyes to so many things. Grateful for his impact and willingness to share #BetterTogether
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@pntrack @TheNewAthlete Everyone in the comments must not know about @kneesovertoes guy. Dogma isn’t always correct.
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“The brain will only be able to produce what it knows it can absorb. If the brain hasn't learned what high forces are (absorbing) the brain can't produce high forces.” ~Ryan Paul @TheNewAthlete
This is a fundamental principle of Jay Schroeder, Adam Archuleta, “Freak of Training”
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Great to reconnect with @Les7Spellman.
Les trained 6 first-rounder and 7 second-round draft picks this year. Amazing! ⚡️⚡️⚡️
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A bad meet should never get to tell a kid who he is.
A coach spends an entire season fighting that battle for 30+ young people at once.
Across 7 to 10+ meets, and for some from indoor straight into outdoor, you’re in the trenches. One athlete fighting doubt, one learning patience, one guarding against ego after success, and one rebuilding belief after a public bad day.
That is the real work.
You are not just teaching starts, splits, exchanges, or technique.
You are helping young people handle pressure, disappointment, success, frustration, accountability, and growth, without letting the wrong lesson take root.
This is why track, and sports in general, matter so much.
Sports let kids learn life lessons at a price they can still afford, with a coach beside them before the real world starts charging full price.
#TrackCoach #CoachingLife #TrackAndField @pntrack @MikeCunningham
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Learned a ton about VBT from Cody Hughes this morning. @clh_strength
clhstrength.com/offers/WHNXtDz…
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Tony Holler retweetledi
“Lose yourself in meaningful projects and walk the path with good people” -@pntrack
Yes. And more yes!!!
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Love this from Dan Fichter @WGF1
“Injury prevention is performance optimization in disguise.”
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@genejoh09813962 It’s huge and always have been with people who know what they are doing.
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@pntrack Is isometrics coming back into fashion. That was big years ago. It’s probably still big or should be.
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Tony Holler retweetledi
Congrats to @spellman_hq
Athlete Sonny Styles on being selected 7th overall to the Washington Commanders in the #NFLDraft📷!
@les7spellman
@DustyAnfuso
@cicimurray
@danny_ruderock
See his USR Rating Pro Index Below👇
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Tony Holler retweetledi
Rest between sets isn’t a luxury, but a necessity for productive Strength, Power, and Speed Training.
I like our athletes to feel fully recovered before their set, sprint, or jump.
By maximizing output, you maximize the result🙌🏻
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Tony Holler retweetledi
Congrats to Jeremiyah Love getting selected 3rd overall to the Arizona Cardinals. @spellman_hq
@les7spellman
@DustyAnfuso
@cicimurray
@danny_ruderock
#nfldraft #nfl #cardinals
See his USR Rating Pro Index Below👇
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Tony Holler retweetledi
Congrats to @spellman_hq Athlete David Bailey on being selected 2nd overall to the New York Jets in the #NFLDraft!
@les7spellman @DustyAnfuso @cicimurray @danny_ruderock
#nfl #davidbailey #newyorkjets
See his USR Rating Pro Index Below👇
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One year ago today I tore my quad tendon. When asked if I would ever run again, my surgeon said, “Only God knows”.
I’ve been running for 6 months, seldom more than a mile. I’ve yet to break 10:00.
39 PT sessions.
In 2026, I’ve made over 60 trips to Lifetime Fitness. I’ve done more squats, deadlifts, and isos in 2026 than I had done in the past 25 years.
I’m far from 100% but I’m grateful for my progress. Lots of water under the bridge since April 24, 2025. trackfootballconsortium.com/powering-throu…
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