PWR Lab

1.4K posts

PWR Lab banner
PWR Lab

PWR Lab

@PWRLabTX

- Building the most powerful athletes in the country - DM for remote training inquires.

👇INSTAGRAM Katılım Haziran 2023
621 Takip Edilen1.1K Takipçiler
Sabitlenmiş Tweet
PWR Lab
PWR Lab@PWRLabTX·
A kid that’s 5”6 160lb just went from 79 to 90mph off the bump in 18 months. You don’t need “pitching specific workouts” you to pick up some big ass weight and eat a steak. Jumps a 39 Benches 260 Pulls 405+ squats 315+ Nick Fein - Southern Arkansas JC Training highlights
English
14
39
696
334.9K
PWR Lab
PWR Lab@PWRLabTX·
@slater_hp People love buzz wording mobility like it’s a magic drug and they con uneducated parents and athletes into paying crazy amounts for it.
English
0
0
1
91
PWR Lab
PWR Lab@PWRLabTX·
Anything with a number on it is just a comparison to the “best”. If the gold standard for 100m sprinting was 15 sec instead of 10 sec we wouldn’t say the 15 sec guy is “slow”… he’s statically the best in the world. So why do people get so beat up about a 40+ on the mat? All it is, is a comparison amongst an extremely large population of people. A random HS kid isn’t going to jump a 40.. provbaly barely gets a 30 if he’s a good athlete.
English
0
0
4
379
PWR Lab
PWR Lab@PWRLabTX·
Everyone hates on the mat. The highest jumpers at my gym jump the highest on force plates, the mat, and vertec. No one actually cares what people jump. They only care about what percentile people rank compared to the best. Not to mention everyone that hates on the mat either can’t jump high, it can’t get kids numbers to improve on it.
English
0
0
12
1.9K
Joseph CSCS
Joseph CSCS@type2twitch·
“THAT JUMP DOES’NT COUNT HE TUCKED HIS KNEES” 🤡 1. You have never jumped on a mat and probably suck at it. 2. It may not “count” to you but a 43” vertical on a mat still is a very high “official” vertical on Ver Tec. 3. If a kid goes from a 20” tuck knee jump to a 40” tuck knee jump, his vertical improved by 20” ~ a HUGE improvement. 4. STOP HATING & PRODUCE SOME RESULTS
English
2
0
11
5.3K
PWR Lab
PWR Lab@PWRLabTX·
@OLCoachRosen @clh_strength I don’t feel like the AD of Longview ISD would appreciate their employees cursing on the internet. Especially after going 2-8.
English
0
0
1
31
PWR Lab
PWR Lab@PWRLabTX·
@OLCoachRosen @clh_strength “I’ve never coached a good cleaner that wasen’t a good player”…. 2-8 record. If this is true sounds like yall should quit practice and just clean more
English
1
0
0
44
PWR Lab retweetledi
Jared Slater
Jared Slater@slater_hp·
With all the remote stuff going on nowadays, the results will NEVER be as good as in person (Yes I do remote stuff)
English
0
2
5
1.8K
PWR Lab
PWR Lab@PWRLabTX·
Game day lift with the squad. Excite the nervous system Hit some detailed mobility Prime the mind via deftones Body temper / Theragun Leave feeling good and ready to destroy. We train on game days. We run faster, jump higher, and throw gas on the mound hours later. If it didn’t work they wouldn’t come in on their own.
English
1
0
7
2.7K
PWR Lab
PWR Lab@PWRLabTX·
The work reveals itself through extremely dedicated people and the lack of work exposes others. It’s never a matter of if but when. Be on the right side.
English
1
1
9
466
Jeremy Fouts
Jeremy Fouts@foutsjeremy·
Something big is cooking. 👀🔥 The Playbook Kitchen is officially in the works a high-performance recipe collection built to fuel athletes, families, and anyone who wants their food to perform as hard as they do. Created by Jeremy Fouts x Corvive, this playbook is packed with recipes designed for strength, recovery, and real life. We’re putting the final touches on it now… and it’s dropping soon. Stay tuned. The kitchen is about to change the game. 🥩🥦⚡ #PlaybookKitchen #Corvive #JeremyFouts #FuelYourPerformance #HighPerformanceLiving
Jeremy Fouts tweet media
English
1
1
7
323
PWR Lab
PWR Lab@PWRLabTX·
@slater_hp I’ve seen places that do max out weeks. They max everyday on a lift. It’s cool and fun, but it’s also a great way to destroy the CNS for a good bit 😂 I don’t think some of these people are aware of what CNS stands for either
English
0
0
2
885
Jared Slater
Jared Slater@slater_hp·
Probably gonna get some hate for this but… The max out day for football is dumb Sure the players love it but other than that I don’t see a point If your argument is “we want to see how strong they got” Just use some VBT device and see if something is moving faster (if you got more powerful, you kinda have to get stronger for that to happen)
English
6
0
25
12.9K

Keşfet

@slater_hp @OLCoachRosen @clh_strength @GrantNekuza @TetonBaseball @przymilli @nnocd1 @smithens5