Penny Lenz

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@MNWCoverage Congratulations Alyssa Richman!!! Proud of you!!

Congratulations to Alyssa Richman on a new junior high school record in the 1500 M Run with a time of 5:34.23 last Friday at the home junior high meet! The previous record was held by Alyssa Miller from 2006 with a time of 5:37.4. 👏😁 #MNWCougars #CougarCoverage

@AndreaRichman29 @alyssarichman She did awesome again!!! Beautiful evening for our home meet!

Keep setting goals and don't be afraid to say them out loud! Congrats on a great team and individual performance. It was a beautiful night for a track meet. #JH1500MRecord @alyssarichman

Today, the average U.S. farmer feeds 155 people. In 1960, a farmer fed just 26 people. On National Ag Day – March 23, 2021 – recognize the farmers who feed the world. #AgDay21

According to most recent U.S. Census Bureau statistics, there are 386,531 men working as farmers and ranchers. There are 51,865 women working as farmers and ranchers. #NationalAgWeek

@fussyinfant My Peloton!!!

What's your favorite mood booster when sugar, alcohol, and drugs aren't an option? Is there anything left? 😂 Also, do not say running, it's 20 degrees outside.

@cptnwtrpnts 😂

With COVID-19 restrictions, you may be spending more hours at home, resulting in an increase of #propane consumption. To prevent running out, check your tank gauge regularly & call your #FSPropane Specialist when the level drops below 30 percent. #SafetyComesStandard

@NateHan_sen Love watching these videos!!! I want one!!

@AndreaRichman29 @alyssarichman Yes, great group of kids and fun to watch.

@PennyLenz @alyssarichman Thanks Penny!! All the kids did well, this is a tough sport!

Congrats to @alyssarichman on the xcountry race win today! Proud of you. #mnwcougars

@Adam_Ramthun So sorry for your loss! Thinking of your family!

Had to say goodbye to our Nolan last night. He is so much better off now but we will truly miss him. He’s put up a good fight for 11 years.

First day of 8th GRADE! Prayers for all students and faculty to have a great year!! 🙏🏻 Go COUGARS!!! 🧡💙

@SteveKubsch Nice job!

Our own Aaron Hepner recognizes Jordan Jefferson and Brad Madigan for Patriotic Employer Award for supporting several team members in national Guard and reserves. #GROWMARKlife #teamwork #welovetrucks

@jlhsunrise Definitely one of my favorites!😂

Happy 48th Birthday Chris (GasMan)Heslop

We're pleased to announce the merger between @starenergyfs and GROWMARK FS. Learn more bit.ly/2AloDDF. #FSProud

@MessengerSports @jill_moline @IHSAA @IGHSAU @iahsbb @JB1UNI @phillyboy14 Great article!! Agree 100%

Are we truly "in this together"? With high school baseball and softball on deck in Iowa, we're about to find out. My column: messengernews.net/sports/local-s… @IHSAA @IGHSAU @iahsbb @JB1UNI @phillyboy14

@gnuman1979 Lol

Quarantine day 6.

What's one way @IowaHoops #B1G Player of the Year and National Player of the Year candidate Luka Garza spends his free time? Making these kids' day.

@JerryDunleavy @sdmoline WTH?

Sarah Palin singing Sir Mix-A-Lot on the Masked Singer tonight somehow doesnt even make it into the top ten craziest things to happen in like the last hour.