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The Blueprint for being Self Directed whatsupdocllc.com/the-blueprint-… via @@PhilRobertMach

@pokebrain1 @robertlufkinmd Agree

@robertlufkinmd All it takes is a tiny strip of medical adhesive tape

These actually can help some people during sleep. But they don't cost $2 anymore. Sleep quality can be as important as sleep quantity.

A lot of physicians getting salty for him calling out the crappy job we’ve done over the past 50 years with regard to chronic disease! The reality is that most physicians are just doing what they’ve been trained to do by the pharmaceutical industry-mostly just drugging everyone for life! Fortunately, some of us get that there is a much better way!

@trollietrolly @robertlufkinmd Cute Where did you find this lol

@robertlufkinmd Not so fast

Obesity was uncommon before the 1970's. Then our diets changed to cut out healthy fats and replace them with seed oils, refined carbohydrates, sugar, and grains. Now obesity and diabetes rates are higher than anytime in recorded history. Could there be causation?

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@BiggestComeback The only concern that I would have is that the butter was not grass fed or organic , because it can be laden with toxins

“They don’t have anything on the menu that works for my low-carb, ketogenic diet…” That was actually true at the diner I went to today for a lunch meeting with a colleague. No problem. I politely asked the waiter for 5 scrambled eggs cooked in butter, an order of bacon, & a bottomless cup of black coffee. Guess what? He did exactly what I asked.

@GBUrHealth @robertlufkinmd Is it all wild

@robertlufkinmd Sweden does not have wild caught.

Eating smoked salmon is healthy and appeals to my Viking heritage. When given the choice between 'farm raised' and 'wild caught' I always choose wild caught for a number of health reasons. What is your choice?

@seemeoncetwice @robertlufkinmd It can be difficult Sugars can be very addicting . What kinds of sugar treats do you crave? what are the circumstances that you crave them ?

@robertlufkinmd What is the trick to stop sugars? That’s my struggle not the carbs.

@CherylHines So sad to hear of the news

It is with the heaviest of hearts that we say good bye to my nephew, Michael Hines. He was a lightening bolt of joy. He was never defined by his physical limitations and modeled for the world how to spark happiness and love. It's been a difficult week in the hospital but we regaled him with stories and songs - he was a fighter til the end. I'm going to miss you, Buttercup. Now your dad has his Little Buddy again.

@thomasashcroft @robertlufkinmd @NewDawn7411 Safe? For whom? #soybeanoil#vegetableoil#modified-wheat#inflammation

@robertlufkinmd @NewDawn7411 Don’t see any problem as long as it’s not over consumed. All safe ingredients.

It's easier to lie in the name of the product rather than on the ingredient list. h/t @NewDawn7411

@HouDatGirl So sorry for your loss

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@emmspearl Their loss

This is me putting on a brave face at the second event in a row nobody's turned up to. I find it really hard to psych myself up for these things - putting myself out there in public is tough. And when nobody comes, it breaks me inside😭💔 Pls send cute cats 🙏 #authorlife

@Tranquillity31 @robertlufkinmd @shelly_187 #getanewnutritionist

@robertlufkinmd @shelly_187 I had my nutritionist appointment today who mentioned how bad butter, ghee and eggs with yolk is for cholesterol. I would love to get your opinion on that. Appreciate it.

@AaronPascoe9 @robertlufkinmd Steel cut oats should be gluten free and organic There is concern about inflammation with gluten

@robertlufkinmd What about steel cuts oats with no sugar?

@rotkapchen @robertlufkinmd Look into functional medicine practitioners I am a functional medicine health coach that understands these things Livefunctionally.com

@robertlufkinmd And go where? Supply of intelligent doctors is non-existent

@storywriter_ca Congrats

I have been offered a publishing contract from a small-mid size traditional publisher. Their contract is reasonable. They promote. Their website shows lots of publications. Since my response from agents has been terrible I will probably go ahead. This is a legitimate company.

@hormonedietdoc @DietHeartNews @KenDBerryMD @DoctorTro @ifixhearts @drtonyhampton @MariaEmmerich I don’t totally agree with unlimited eggs

As long as you don't have an IgE (Allergy) or IgG (Sensitivity) response to #eggs you can eat as many eggs as you want whenever you want. Most of an egg's total fatty acid composition is monounsaturated (38%)(16%) polyunsaturated & only 28% is saturated. A heart-healthy profile🫀

@All4freedom_B @robertlufkinmd Genetics has the least thing to do with them .. it’s the soil or environmental factors that influence your genetics

@robertlufkinmd Genetics, diet, exercise…in that order

@robertlufkinmd #inflammation due to sugar consumption