@F3_Pitchfork

This is the NEW Twitter Account for F3 Pitchfork. YHC broke the last one. Please Follow for the latest Pitchfork work out updates!

@F3_Cheese_Steak @F3ClassicCity @F3SwampRabbit When will we see branded butt pads? If you are ever back in the upstate you better post at the fork.

Hey @PitchforkF3 … checking in from @F3ClassicCity … #Porkchophill dudes can sure cook @F3_Cheese_Steak … butt pad soaked through and made sweat angels on the concrete from the @F3SwampRabbit logo on the back of my shirt. 😂

@F3ClassicCity @GeorgiaFootball Wondering how you decide who gets to steer the truck or shoot the video? Other pax earning their biscuit.

12 pax for a Huffy-led circuit tour of #ThePound on @GeorgiaFootball #NationalChampions🏆 parade day. Also we pushed some trucks uphill. #specialkindofcrazy

Communication for regular PAX occurs on Slack. DM this account to gain access to the F3 Swamp / 2nd F / 3rd F / individual AO channels. If you are new or visiting from other regions, welcome! Check out F3SwampRabbit.com or DM here for information.

Most of the Twitter handles for individual AOs and subregions will go dark this Sunday. Jump on Slack to stay in the know!

@Pine__Tar brings the heat tomorrow @PitchforkF3 @ 0600 and promised to warm you up quickly. Coffeteria afterwards @JavaBistro. Be there!

14 for @F3_Heidi ‘s deck of death party w/ a side of football trivia.

Closing out the week at @PitchforkF3... @F3_Heidi w/ bells on Friday @ 0530. @Pine__Tar w/ boot camp on Saturday @ 0600. Who is committed for 2 of 2?

@kylehorton1977 @F3Terminal @brianpmckay @thewingate @F3SwampRabbit @F3GoldenStrip Who are these F3 unicorns you speak of?

Join me tomorrow at @F3Terminal for a boot camp worthy of your time. 0530 to 0615. @brianpmckay and @thewingate will be joining us! @F3SwampRabbit @F3GoldenStrip @PitchforkF3

Tomorrow @walterskk has the Q and yes it will be cold. Put on your big boy pants and be there. HC now.

@jdsharc @walterskk @F3Cockpit @HarryBowers17 @F3SwampRabbit Everybody that worked out today has worked out every day of 2022 so far. Keep up the good work.

3 pax joined YHC in the damp gloomy gloom for some musical DORA fun. A great time was had by all, well, some….ok, it sucked, but we kicked 2022 off on the right note. Happy New Year, one and all! @walterskk @F3Cockpit @HarryBowers17 @PitchforkF3 @F3SwampRabbit

Goodbye, 2021! @F3SwampRabbit PAX, it has been a great year. Resolve now to EH neighbors/coworkers/friends in 2022. Commit to being a regular at workouts (your presence is needed!) and to Q’ing at least once a month.

Get 2022 started right. Be @PitchforkF3 at 0600. @jdsharc has the Q. Bonus treat... sounds like @walterskk is organizing a pre run for 0530.

@dustinhughes emcees the Pitchfork Dumbbell Raise, Lower & Repeat for New Years Eve tomorrow. Guaranteed to be better than the Times Square Ball Drop. End 2021 the right way.

This week @PitchforkF3... Tuesday - @Kiloguard99 Friday - you? Saturday - @jdsharc

@PitchforkF3 is looking for a leader to Q the dumbbell workout on the last day of 2021. Are you the one?

Jingle the Bells w/ @tkohne aka Brady Bunch @PitchforkF3 tomorrow at 0530, followed by coffeteria @JavaBistro.

@walterskk @F3GreenvilleRun @brianpmckay @jdsharc we need your trivia skills @F3Terminal tomorrow. Otherwise it could be too many penalty burpees.

15 pax showed up for choir practice and blimps led by lead vocalist @martyhile87 Sounded like a sack of cats being thrown against a wall. The Pitchfork Boys Choir world tour is on hold until we get some more practice.

@martyhile87 has the Q tomorrow @PitchforkF3. Get ready for some reindeer games.

Western KY Tornado relief Raffle f3louisville.com/2021/12/19/wes…