K Howell

@kencooperhk @F3GreenvilleRun @F3SwampRabbit @F3GoldenStrip @F3Greer Wednesday and Fridays always from Java Bistro.

@F3GreenvilleRun I felt more like the slow donkey trying to get up the grand cannon.

@jdsharc @PitchforkF3 @F3_Whisper @kylehorton1977 @walterskk @dustinhughes @F3_Heidi @looby_bill @HarryBowers17 HC

Expecting a light crowd tomorrow for a NYD beat down, so prove YHC wrong and start the New Year right @PitchforkF3 Promise it’ll be “fun” @F3_Whisper @kylehorton1977 @walterskk @dustinhughes @F3_Heidi @looby_bill @F3Cockpit @HarryBowers17 Coffeteria to follow, assuming PLG opens

@F3GreenvilleRun @PitchforkF3 @F3SwampRabbit @F3GoldenStrip Whisper Tip #77... show a little leg, wear your best fluorescent running top and you escape with a warning. @F3_Whisper

@walterskk @TheTerminal @looby_bill @dustinhughes HC

@F3_Whisper @F3GreenvilleRun @F3SwampRabbit @13StripesBrew @F3GoldenStrip HC

@F3GreenvilleRun @F3SwampRabbit @13StripesBrew @F3GoldenStrip 3 miles to go for 5000. Going on Monday at 5:30 from Crave Coffee at Butler & Holland.

@kylehorton1977 @walterskk @thewingate @F3DrPhil @martyhile87 @dustinhughes @F3_Heidi @F3_Whisper @brianpmckay @jdsharc @Pine__Tar @1_DIRECTION_F3 @F3_Handrail @stuart_a_morris @f3Chubbs @F3_ACA @adamcdrake06 @rosster99 @AndyGoldy13 @looby_bill HC

@walterskk @thewingate @F3DrPhil @F3Cockpit @martyhile87 @dustinhughes @F3_Heidi @F3_Whisper @brianpmckay @jdsharc @Pine__Tar @1_DIRECTION_F3 @F3_Handrail @stuart_a_morris @f3Chubbs @F3_ACA @adamcdrake06 @rosster99 @AndyGoldy13 @looby_bill

Join YHC tomorrow at @F3Terminal for another Christmas-themed beat down. Gifts are optional. @F3SwampRabbit @F3GoldenStrip @PitchforkF3 @F3TowerOfTerror @TWEP

@PitchforkF3 HC

Hey @PitchforkF3, give me some HCs for the swamp rabbit F3 Christmas Party at 13 Stripes this Thursday.

@F3Terminal @F3GreenvilleRun @PitchforkF3 @F3SwampRabbit @F3THandQ @F3TowerOfTerror 7 pax for 7 of Diamonds on the track. Wrapped it up w/ a little block work and more laps on the bus loop. Effort, sweat, fellowship. No guarantees. Make it count.

@F3Terminal @F3GreenvilleRun @PitchforkF3 @F3SwampRabbit @F3THandQ @F3TowerOfTerror I got ya covered.

Looking for a Q for tomorrow. If nobody takes it, there will be plenty of Holiday Spirints and Feliz Navidads from YHC. @F3GreenvilleRun @PitchforkF3 @F3SwampRabbit @F3THandQ @F3TowerOfTerror

2 pax planned to run but adjusted the flight plan and diverted to @F3TowerOfTerror for bootcamp under cover. But no bootcampers? Oh well... various 25 rep exercises IC while window shopping at Sheila’s and the 2 still got in 2 miles btwn rain drops. #accountability @looby_bill

@kylehorton1977 @F3Terminal @F3SwampRabbit @F3GoldenStrip @PitchforkF3 @F3TowerOfTerror HC

Join YHC at @F3Terminal tomorrow AM for terrible things. 0530, Mauldin Elementary front parking lot @F3SwampRabbit @F3GoldenStrip @PitchforkF3 @F3TowerOfTerror

@F3Terminal @F3SwampRabbit @PitchforkF3 @F3GreenvilleRun @F3THandQ @F3TowerOfTerror 5 pax for an undercover tabata and a bad playlist. @looby_bill made sure we got a mile in under the canopy. @F3_Heidi @dustinhughes and twitterless Quagmire

@F3Terminal @F3SwampRabbit @PitchforkF3 @F3GreenvilleRun @F3THandQ @F3TowerOfTerror I got it.

The Q is open @F3Terminal this Thursday! Anyone takers before YHC comes up with an appropriately themed beatdown? @F3SwampRabbit @PitchforkF3 @F3GreenvilleRun @F3THandQ @F3TowerOfTerror

@Pine__Tar @PitchforkF3 @adamcdrake06 @Yirmeyah_Snyder @ZachSalvato @thewingate @F3DrPhil HC

...5 Burpees OYO! @Pine__Tar on the Q tomorrow at the Fork. SYITG. Get some!

@kylehorton1977 @F3Terminal HC

Hey, @F3Terminal , is there a workout Q for tomorrow? If not, I will take it.

@F3GreenvilleRun @F3_Whisper @stuart_a_morris @F3SwampRabbit @F3GoldenStrip @F3Greer Need to stop listening to Chris Justus forecast...

Mystery Q @PitchforkF3 tomorrow. Be there.

@F3Nation, I have to share we lost an F3 brother, Shop Vac,died last night in a tragic accident walking his dog and they both were hit by a pick up truck and killed Please keep Seans Family(wife and 2 sons)in your prayers Do not take anything for granted today fellas