F3 Golden Strip

A Crucible takeover is happening tomorrow, led by former Tankyardigin @HenryCMcGee (Aflac). Festivities will start at 0530, and I’d be sure to bring your running shoes @F3GoldenStrip @F3SwampRabbit

We’re back baby! After a brief furlough, the Tankyard is firing back up tomorrow, led by @MFSuntea - come out to Gower at 0515 to see what ruck-inspired exercises he’s made up during quarantine @F3GoldenStrip @F3SwampRabbit @eboppterp @TWEP @bpm1055 @itsjhowell

@F3SwampRabbit @F3GoldenStrip Hot off the press! Get your @F3Terminal backblast here. Guaranteed better than your Facebook feed!

@F3Priscilla has the Q Wednesday morning at #ToT. Come on out for a good workout, now with even more flavors of burpees! @F3SwampRabbit @F3GoldenStrip Step Up And Lead! 6/26 - @dsprache (Turban) 6/29 - @F3Cockpit 7/1 - ??

@F3SwampRabbit @F3GoldenStrip @F3MainThang @f3_legacy @F3Terminal @F3TowerOfTerror @F3Greer @F3Hurricane @f3powderkeg Join us for the 4th of July convergence. 7am at the Peace Center #SYITG

15 PAX for YHC’s 5 yr anniv Top Gun “swellebration” including 1 FNG...welcome Booger! Great work men! #f3counts #itsnotaboutme @F3Pitchfork @F3GoldenStrip

10 Pax @F3Pitchfork picked up 2 bricks, & didn’t put them down. YHC introduced a @DunbarDaniel @F3Crypt brick run w/ some fun get better stops along the way @F3GoldenStrip @F3SwampRabbit @Pine__Tar @F3Cockpit @F3_Short_Barrel @F3_Whisper @F3DrPhil @Kiloguard99 @looby_bill

REGISTRATION IS LIVE at f310year.com -- join F3 Nation at @f3capefear for the celebration. @f310year #f310year #mtaw

10 at Course Corrected for #HGH. Turrible. ⁦@F3SwampRabbit⁩ ⁦@F3GoldenStrip⁩ strava.app.link/YIdYzC0yc7

13 PAX today for YHC’s 5yr F3 anniversary. Helga made a rare summer time visit and everybody was glad to see her. Appreciate all the guys who have been along side. Thanks for the push. I needed it. @F3Pitchfork @F3GoldenStrip @F3SwampRabbit

7 pax honored the brave men who led the way for our nation and allies on D-Day at Pitchfork. 4,414 men (including 2,499 Americans) sacrificed their lives on June 6, 1944. Their average age was 20. @F3GoldenStrip @F3SwampRabbit @F3Pitchfork @F3Terminal @F3TowerOfTerror

EPO has the Q Friday morning at #ToT. Bring some weights or we’ll grab you a coupon when we get going. Come on out and get better! @F3SwampRabbit @F3GoldenStrip Step Up And Lead! 6/8 - @F3Priscilla 6/10 - ?? 6/12 - YOU

10 PAX came out to to @F3TheTerminal to celebrate my birthday with me with lots of burpee fun. BB Coming soon. #f3counts @F3GoldenStrip @F3SwampRabbit

9 PAX & 2 FNGs @F3TowerOfTerror this morning for a seven layer escalator! Honored to lead you gentlemen! Welcome FNGs TP and Marshall! #f3nation @F3SwampRabbit @F3GoldenStrip #fitness #fellowship #faith

Join YHC at @F3Terminal for a Birthday Q. See what is in store for this celebration. Who's gonna HC?

@F3_Franzia has the Q Wednesday morning at #ToT. Come on out and get better in 45 minutes or less! @F3SwampRabbit @F3GoldenStrip Step up and lead! 6/5 - ?? 6/8 - ?? 6/10 - YOU

YHC has the Q for the first time in a while tomorrow at @F3Terminal, 0530. Who’s with me? @F3GoldenStrip @martyhile87 @kylehorton1977 @itsjhowell @eboppterp @ChasenBorn @jdsharc @TWEP @bpm1055 @Kiloguard99

Twitterless No Show has the Q Friday morning at #ToT. Come on out and get better! @F3SwampRabbit @F3GoldenStrip Step up and lead! 6/1 - ? 6/3 - ? 6/5 - YOU

Now that all AOs are back up and running, it’s time to fill the Q calendar up. Show your Site Q some love and sign up on the google sheet docs.google.com/spreadsheets/d…